Workout of the Day

« March 29, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Padraig O'Connell	44		IRL		3,484	2:09.1
802	Daniel LaPrade	53	Gainesville, GA	USA		3,480	2:09.3
803	Darren Swithenbank	36		GBR	British Army	3,478	2:09.3
804	Nina Jürgensen	52		GER		3,477	2:09.4
804	Peter Mercek	25		SVK		3,477	2:09.4
804	Carissa Demore	39	MA	USA		3,477	2:09.4
804	CJ Lang	63	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	3,477	2:09.4
804	Deanna Poelsma	33		USA		3,477	2:09.4
809	Claudine Schleicher	54		USA		3,476	2:09.4
810	Jason Carlton	45		USA		3,475	2:09.4
810	Bree Lauffer	44	SC	USA		3,475	2:09.4
812	Steven Murphy	32	MI	USA		3,474	2:09.5
812	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,474	2:09.5
814	randall lisy	49		USA		3,470	2:09.6
815	Stuart Cunniffe	60	York	GBR		3,469	2:09.7
816	Nicola Maiorana	62	Charlotte, NC	USA		3,467	2:09.7
817	Oliver Bishop	49		SUI		3,466	2:09.8
818	William Rieley	42		CAN		3,465	2:09.8
819	Keith Evans	65	Blue Mountains, ON	CAN		3,464	2:09.9
820	Chris Good	63		USA		3,461	2:10.0
821	Israel Helbatz sofer	58		ISR		3,458	2:10.1
821	Pat Galloway	67		USA		3,458	2:10.1
823	David Blauser	56		USA		3,457	2:10.1
824	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,454	2:10.2
825	Rakel G	48		ESP		3,453	2:10.3
826	준영 홍	36		KOR		3,452	2:10.3
827	Ray Morvan	61	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,451	2:10.3
828	H Lisy	48		USA		3,450	2:10.4
829	Sam Cross	14	Newcastle, NSW	AUS		3,447	2:10.5
829	Aaron Petersen	47		USA		3,447	2:10.5
829	Benoit Coussement	28		USA		3,447	2:10.5
832	Sue Buboltz	63		USA		3,444	2:10.6
833	Rita Rada	60		USA		3,442	2:10.7
833	Timo Syrjälä	43		PYF		3,442	2:10.7
835	CARRE BRUNO	56	LANESTER	FRA		3,440	2:10.8
836	Mary Elizabeth Smith	44		USA		3,439	2:10.8
837	Sage York	27		USA		3,438	2:10.8
838	Sandra Fischer	35	Nürnberg	GER		3,435	2:11.0
839	Chris F	25		USA		3,433	2:11.0
840	Matthew Panczyk	31		CAN		3,432	2:11.1
841	Sally Taylor	58		AUS		3,430	2:11.1
841	Herve Beller	43		FRA		3,430	2:11.1
843	Will W	40		USA		3,420	2:11.5
844	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,418	2:11.6
845	Kevin Klenk	56	CA	USA		3,417	2:11.6
846	Tobias Mairose	44		GER		3,416	2:11.7
846	Josh Byrne	29		USA		3,416	2:11.7
848	Luca Gaffuri	36	Erba	ITA	Italian Team	3,414	2:11.8
849	Matt J	39		USA		3,413	2:11.8
850	Linda Schweiger	50		USA		3,412	2:11.8