Workout of the Day

« March 29, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ed Flood	41		IRL	North Dublin Low Performance Training Centre	3,484	2:09.1
801	Padraig O'Connell	44		IRL		3,484	2:09.1
803	Daniel LaPrade	53	Gainesville, GA	USA		3,480	2:09.3
804	Darren Swithenbank	36		GBR	British Army	3,478	2:09.3
805	Nina Jürgensen	52		GER		3,477	2:09.4
805	Peter Mercek	25		SVK		3,477	2:09.4
805	Carissa Demore	39	MA	USA		3,477	2:09.4
805	CJ Lang	63	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	3,477	2:09.4
805	Deanna Poelsma	33		USA		3,477	2:09.4
810	Claudine Schleicher	54		USA		3,476	2:09.4
811	Jason Carlton	45		USA		3,475	2:09.4
811	Bree Lauffer	44	SC	USA		3,475	2:09.4
813	Steven Murphy	32	MI	USA		3,474	2:09.5
813	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,474	2:09.5
815	randall lisy	49		USA		3,470	2:09.6
816	Stuart Cunniffe	60	York	GBR		3,469	2:09.7
817	Nicola Maiorana	62	Charlotte, NC	USA		3,467	2:09.7
818	Oliver Bishop	49		SUI		3,466	2:09.8
819	William Rieley	42		CAN		3,465	2:09.8
820	Keith Evans	65	Blue Mountains, ON	CAN		3,464	2:09.9
821	Chris Good	63		USA		3,461	2:10.0
822	Israel Helbatz sofer	58		ISR		3,458	2:10.1
822	Pat Galloway	67		USA		3,458	2:10.1
824	David Blauser	56		USA		3,457	2:10.1
825	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,454	2:10.2
826	Rakel G	48		ESP		3,453	2:10.3
827	준영 홍	36		KOR		3,452	2:10.3
828	Ray Morvan	61	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,451	2:10.3
829	H Lisy	48		USA		3,450	2:10.4
830	Sam Cross	14	Newcastle, NSW	AUS		3,447	2:10.5
830	Aaron Petersen	47		USA		3,447	2:10.5
830	Benoit Coussement	28		USA		3,447	2:10.5
833	Sue Buboltz	63		USA		3,444	2:10.6
834	Rita Rada	60		USA		3,442	2:10.7
834	Timo Syrjälä	43		PYF		3,442	2:10.7
836	CARRE BRUNO	56	LANESTER	FRA		3,440	2:10.8
837	Mary Elizabeth Smith	44		USA		3,439	2:10.8
838	Sage York	27		USA		3,438	2:10.8
839	Sandra Fischer	35	Nürnberg	GER		3,435	2:11.0
840	Chris F	25		USA		3,433	2:11.0
841	Matthew Panczyk	31		CAN		3,432	2:11.1
842	Sally Taylor	58		AUS		3,430	2:11.1
842	Herve Beller	43		FRA		3,430	2:11.1
844	Will W	40		USA		3,420	2:11.5
845	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,418	2:11.6
846	Kevin Klenk	56	CA	USA		3,417	2:11.6
847	Tobias Mairose	44		GER		3,416	2:11.7
847	Josh Byrne	29		USA		3,416	2:11.7
849	Luca Gaffuri	36	Erba	ITA		3,414	2:11.8
850	Matt J	39		USA		3,413	2:11.8