Workout of the Day
« March 29, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Cenisha Glass | - | USA | 3,240 | 2:18.8 | ||
| 951 | John Grinnan | 36 | USA | 3,240 | 2:18.8 | ||
| 953 | satish bawa | 59 | USA | 3,238 | 2:18.9 | ||
| 953 | mark Cooney | 44 | USA | 3,238 | 2:18.9 | ||
| 955 | John White | 51 | Lafayette, LA | USA | Los Gatos Rowing Club | 3,237 | 2:19.0 |
| 956 | Dan McGrath | 63 | USA | 3,235 | 2:19.1 | ||
| 957 | Jana De Cuyper | 33 | BEL | 3,234 | 2:19.1 | ||
| 958 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,233 | 2:19.1 |
| 959 | Melanie Seader | 50 | USA | 3,232 | 2:19.2 | ||
| 960 | hans blickman | 72 | USA | 3,230 | 2:19.3 | ||
| 961 | Federica Parodi | 39 | ITA | 3,228 | 2:19.4 | ||
| 962 | Peter Offermann | 80 | Montclair, NJ | USA | 3,225 | 2:19.5 | |
| 963 | Betsy Cogswell | 47 | USA | 3,224 | 2:19.5 | ||
| 963 | Michael Ruiz | 43 | USA | 3,224 | 2:19.5 | ||
| 963 | Anh Vu | 26 | USA | 3,224 | 2:19.5 | ||
| 963 | Brian Yee | 66 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,224 | 2:19.5 |
| 967 | Brian Scott Deisley | 58 | USA | 3,220 | 2:19.7 | ||
| 968 | Sofia Pettigrew | 41 | USA | 3,219 | 2:19.7 | ||
| 969 | Annabelle T | 36 | GER | 3,208 | 2:20.2 | ||
| 970 | Colin Higgins | 27 | USA | 3,205 | 2:20.4 | ||
| 971 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,203 | 2:20.4 |
| 972 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,197 | 2:20.7 |
| 973 | Patrick Laffray | 66 | FRA | 3,194 | 2:20.8 | ||
| 974 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,193 | 2:20.9 | |
| 975 | Ida Rafoss-Festvåg | 39 | NOR | Garmin Connect | 3,191 | 2:21.0 | |
| 976 | Vivek Patel | 44 | USA | 3,187 | 2:21.1 | ||
| 977 | Marielle Caparros | 59 | FRA | 3,179 | 2:21.5 | ||
| 978 | thomas little | 54 | USA | 3,175 | 2:21.7 | ||
| 979 | Gerald Tallafuss | 36 | AUT | 3,173 | 2:21.8 | ||
| 979 | Tamara Gravano | 51 | USA | 3,173 | 2:21.8 | ||
| 981 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 3,170 | 2:21.9 |
| 982 | Jess M | 38 | USA | 3,169 | 2:22.0 | ||
| 983 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,167 | 2:22.0 |
| 984 | Linda Craugh | 55 | MD | USA | 3,160 | 2:22.4 | |
| 985 | Kyla Murphy | 59 | USA | 3,159 | 2:22.4 | ||
| 986 | Timothy Martin | 54 | ON | CAN | 3,158 | 2:22.4 | |
| 987 | Erick Gauduchon | 70 | FRA | 3,153 | 2:22.7 | ||
| 988 | Crystal Fitta | 45 | Allyn, WA | USA | 3,151 | 2:22.8 | |
| 989 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 3,149 | 2:22.9 |
| 990 | Jerry Koh | 50 | CAN | 3,146 | 2:23.0 | ||
| 991 | Chelsey Burbach | 38 | USA | 3,145 | 2:23.0 | ||
| 991 | Christian Seidel | 47 | GER | 3,145 | 2:23.0 | ||
| 993 | Ryan Perry | 50 | USA | 3,144 | 2:23.1 | ||
| 994 | Fred Freitas | 46 | POR | 3,138 | 2:23.4 | ||
| 995 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 3,137 | 2:23.4 |
| 995 | Miriam Whitten | 59 | USA | 3,137 | 2:23.4 | ||
| 997 | Steve Ko | 49 | Riverwoods, IL | USA | 3,136 | 2:23.4 | |
| 997 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,136 | 2:23.4 |
| 999 | Donna Ruesch | 74 | USA | 3,135 | 2:23.5 | ||
| 1000 | Foo Bar | 28 | USA | 3,134 | 2:23.5 |