Workout of the Day

« March 29, 2025 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Charles Mouralis	45		FRA		3,257	2:18.1
52	Andrew Marshfield	56		GBR		3,256	2:18.2
53	Aurélia DURET	42		MYT		3,250	2:18.4
54	Steven Allen	36	Mirabel, QC	CAN		3,247	2:18.5
55	David Ritzenthaler	63	OH	USA	Calibrated CrossFit	3,239	2:18.9
56	Juliet Tango	57		USA		3,206	2:20.3
57	Hilary Springate	67	Cochrane, AB	CAN		3,200	2:20.6
58	Håvard Sletvold	47		NOR		3,180	2:21.5
59	joanne cunningham	53		GBR		3,131	2:23.7
60	Jonathan Rigby	57		USA		3,075	2:26.3
61	Guojun Wu	52		CHN	Rowing Pro Shanghai	3,065	2:26.8
62	Enrique Borrego	57		MEX		3,047	2:27.6
63	David Rabalais	65	Lafayette, LA	USA		3,031	2:28.4
64	Adrienn Kosztan	46		HUN		3,025	2:28.7
65	Jurgen Lahousse	45		BEL		3,018	2:29.1
66	Nicole Ostenfeld	48		AUS		2,995	2:30.2
67	Courtney Milam	47		SIN		2,931	2:33.5
68	Suzi Roberts	39		GBR		2,838	2:38.5
69	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	2,810	2:40.1
70	Loes Van den Berg	45		NOR		2,793	2:41.1
71	Val G.	38		FRA		2,764	2:42.8
72	Sven Böhmert	49		GER		2,743	2:44.0
73	John A	52	La Grange Park	USA		2,701	2:46.6
74	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	2,553	2:56.2
75	LeAnna Siegfried	40		USA		2,403	3:07.2
76	Jacqueline Casey	74		GBR		2,334	3:12.8
77	Jo Jo	58		USA		2,226	3:22.1
78	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,049	3:39.6