Workout of the Day

« March 9, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Tom Kovac	52		USA		4,013	1:59.6
401	Xander Stewart	18		USA		4,013	1:59.6
403	Manuel S	37		AUS		4,012	1:59.6
404	Matt Amalfitano	35		USA		4,011	1:59.6
404	Mike Kendrick	60		USA		4,011	1:59.6
406	Soohwan Kim	51	Yongin	KOR		4,010	1:59.7
407	Dave Galloway	46		CAN		4,007	1:59.7
408	Zach Lewis	37		USA		4,006	1:59.8
408	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,006	1:59.8
410	VALET Jean	64		FRA		4,005	1:59.8
411	Michael Dyal	43		USA		4,003	1:59.9
411	Konrad Kielan	38		POL		4,003	1:59.9
413	Adrien Lesellier	37		FRA		4,002	1:59.9
413	Søren Damgaard	70	Bagsvaerd	DEN		4,002	1:59.9
413	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	4,002	1:59.9
416	Eric Norberg	59	ME	USA		4,000	2:00.0
417	Karen Stephenson	51		GBR		3,998	2:00.0
418	Shaunak Intwala	35		USA		3,997	2:00.0
418	Greg Fry	70	Camp Sherman	USA		3,997	2:00.0
420	Pete Schmidt	54		USA		3,996	2:00.1
421	Al Jepsen	47		NZL		3,994	2:00.1
422	Neil Grant	64	Surrey, BC	CAN		3,993	2:00.2
423	Chris Ham	44		USA		3,990	2:00.3
424	Bruce Newell	70	NY	USA		3,989	2:00.3
425	Martin Gassmann	54		SUI		3,987	2:00.3
426	Arthur LORENT	39		FRA		3,986	2:00.4
427	Felix ANDRON	16		FRA		3,985	2:00.4
428	Martin Moehn	22		USA		3,984	2:00.4
429	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,983	2:00.5
429	Thomas M	47		AUT		3,983	2:00.5
431	Andrew Deichman	45		USA		3,978	2:00.6
432	Christopher Forsyth	43	Hummelstown , PA	USA	Pennsylvania Army National Guard Veterans	3,976	2:00.7
433	Athan Syrgiannis	36		CAN		3,974	2:00.7
434	Aleksanders Ans	34		USA		3,973	2:00.8
435	Riccardo Pelliconi	28		ITA		3,972	2:00.8
435	Edmund Liang	44	RMV, CA	USA		3,972	2:00.8
437	Gregg Mellon	65	Malpeque, PE	CAN	The Diamonds (Over Sixties Erging Group)	3,971	2:00.8
438	Pierre Sentenac	37		FRA		3,969	2:00.9
439	Dudley Philpott	35		GBR		3,967	2:00.9
440	Ian Tucker	52	Ramsbury	GBR		3,966	2:01.0
440	Carsten Röger	48		GER		3,966	2:01.0
440	Mark Prats	36		USA		3,966	2:01.0
443	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,965	2:01.0
443	Peter McLoughlin	58	White Plains, NY	USA	Friends of FIT Rowing Association	3,965	2:01.0
445	Joe Doaks	48		CAN		3,963	2:01.1
446	Greg Adams	40		CAN		3,962	2:01.1
447	Zlata Bodláková	32		CZE		3,961	2:01.1
448	N F	51		AUS		3,960	2:01.2
449	Matthew Boyle	43	San Diego, CA	USA		3,959	2:01.2
450	Marcel Müller	49		GER		3,958	2:01.2