Workout of the Day
« March 9, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Brian Corner | 69 | VA | USA | 4,131 | 1:56.1 | |
| 252 | Fred Schernecker | 57 | USA | 4,128 | 1:56.2 | ||
| 253 | Ross Cane | 34 | AUS | 4,127 | 1:56.3 | ||
| 253 | J T | 41 | CAN | 4,127 | 1:56.3 | ||
| 255 | Erik Bryntesen | 53 | NOR | 4,124 | 1:56.3 | ||
| 256 | Jerry Thompson | 30 | USA | 4,123 | 1:56.4 | ||
| 257 | Jeremy Holland | 52 | USA | 4,121 | 1:56.4 | ||
| 258 | Paulo Marques | 48 | FRA | 4,120 | 1:56.5 | ||
| 259 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,119 | 1:56.5 | |
| 259 | Devin Cook | 28 | USA | 4,119 | 1:56.5 | ||
| 259 | Derek Parkin | 47 | Ottawa, ON | CAN | Crossfit 1855 | 4,119 | 1:56.5 |
| 262 | Todd Glick | 48 | Garden City, NY | USA | 4,117 | 1:56.5 | |
| 262 | Adam Newman | 47 | USA | 4,117 | 1:56.5 | ||
| 262 | Shaun Brown | 43 | USA | 4,117 | 1:56.5 | ||
| 265 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,116 | 1:56.6 |
| 266 | Glenn Smith | 41 | AUS | 4,114 | 1:56.6 | ||
| 266 | Dean Davis | 55 | Decatur, IL | USA | 4,114 | 1:56.6 | |
| 268 | Michael Mitchamore | 50 | USA | 4,113 | 1:56.7 | ||
| 269 | Pourik C | 49 | USA | 4,111 | 1:56.7 | ||
| 269 | Matt Hayes | 39 | USA | 4,111 | 1:56.7 | ||
| 269 | John Sammon | 66 | Bradley Beach, NJ | USA | 4,111 | 1:56.7 | |
| 272 | Denis Soares Franco | 49 | BRA | 4,110 | 1:56.7 | ||
| 273 | Jared Ohrt | 44 | USA | 4,109 | 1:56.8 | ||
| 274 | Vilnis Barons | 52 | LAT | 4,107 | 1:56.8 | ||
| 274 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,107 | 1:56.8 |
| 274 | Ron Lima | 58 | USA | 4,107 | 1:56.8 | ||
| 274 | Peter Spencer | 59 | GBR | 4,107 | 1:56.8 | ||
| 274 | Syed Hasan | 34 | USA | 4,107 | 1:56.8 | ||
| 279 | Shigeaki Ohnuma | 37 | Shiga | JPN | 4,104 | 1:56.9 | |
| 279 | James Doughty | 43 | GBR | 4,104 | 1:56.9 | ||
| 281 | Justin Comes | 49 | USA | 4,103 | 1:56.9 | ||
| 281 | Edward Wheeler | 55 | Richmond , VA | USA | Virginia Boat Club | 4,103 | 1:56.9 |
| 283 | John Rittenhouse | 67 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 4,102 | 1:57.0 |
| 284 | Jän Ketchum | 51 | USA | U.S. Navy | 4,101 | 1:57.0 | |
| 285 | Thomas Lykkehus | 44 | DEN | 4,100 | 1:57.0 | ||
| 285 | Jeff Emerson | 57 | Raleigh, NC | USA | 4,100 | 1:57.0 | |
| 287 | Chuy VQ | 30 | MEX | 4,097 | 1:57.1 | ||
| 287 | Zachary Popp | 25 | USA | 4,097 | 1:57.1 | ||
| 287 | Hjalti REYNISSON | 59 | USA | 4,097 | 1:57.1 | ||
| 290 | Norbert Koch | 55 | GER | 4,095 | 1:57.2 | ||
| 291 | colin gallagher | 41 | USA | 4,094 | 1:57.2 | ||
| 292 | Felix Qualtrough | 13 | GBR | 4,093 | 1:57.2 | ||
| 292 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,093 | 1:57.2 |
| 294 | F M | 40 | SIN | 4,092 | 1:57.3 | ||
| 295 | Fedja Buzancic | 34 | USA | 4,091 | 1:57.3 | ||
| 296 | Phil Sharp | 56 | Felixstowe | GBR | 4,090 | 1:57.3 | |
| 296 | Dado Javor | 35 | CAN | 4,090 | 1:57.3 | ||
| 298 | Thomas Evans | 35 | GBR | 4,089 | 1:57.3 | ||
| 298 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 4,089 | 1:57.3 |
| 300 | eric sier | 53 | NED | 4,088 | 1:57.4 |