Workout of the Day

« March 9, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	George Kasper	69	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	4,044	1:58.6
350	Michael Ramelb	35		USA	CrossFit Alaska	4,044	1:58.6
353	Ted Whalen	47	Chicago, IL	USA		4,043	1:58.7
353	James Millard	41	Niagara-on-the-Lake, ON	CAN		4,043	1:58.7
353	Vladislav Gukov	31		AIN		4,043	1:58.7
356	Nick Brooks	51		GBR		4,042	1:58.7
356	Lee Moody	53	Farnborough	GBR	Free Spirits	4,042	1:58.7
358	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	4,041	1:58.7
359	Carlos Torbidoni	53		ARG		4,039	1:58.8
359	Peter Dreissigacker	74	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	4,039	1:58.8
361	A. Dowley	57		USA	Potomac Boat Club	4,038	1:58.8
361	Chris Thomas	53		USA		4,038	1:58.8
361	Steve Brehm	67	Grover Beach , CA	USA		4,038	1:58.8
364	Mike Kourakis	56		AUS		4,037	1:58.9
364	Andrew Pearce	46	Gold Coast	AUS		4,037	1:58.9
364	Dan Milam	48	Singapore	SIN		4,037	1:58.9
367	S McDonald	52	Wakefield , RI	USA		4,034	1:58.9
368	John Ward	60	Missourit City, TX	USA	RowAlong	4,032	1:59.0
368	Greg Trumpler	56		USA		4,032	1:59.0
370	Tom Chiari	56	Braintree, MA	USA		4,031	1:59.0
370	Jalil Boukhobza	46		FRA		4,031	1:59.0
370	Chris Broadbent	50	Newark	GBR		4,031	1:59.0
373	Gabriel Boutaud	45	Nottingham, UK	FRA		4,029	1:59.1
374	Marjan Gjoni	51		USA		4,027	1:59.1
374	John Baay	62	New Orleans, LA	USA		4,027	1:59.1
374	Danny Jupiter	36		USA		4,027	1:59.1
374	Ian Smortchevsky	47	North Vancouver, BC	CAN		4,027	1:59.1
378	Gavin Furlong	42		USA		4,026	1:59.2
378	Derek Mollier	42	Coos Bay, OR	USA	Darkhorse Rowing	4,026	1:59.2
378	Chandler Browning	18		USA		4,026	1:59.2
381	Edward Yee	43		SIN		4,025	1:59.2
381	Jon Abbott	58	Lincolnshire	GBR		4,025	1:59.2
383	Jingsong Qi	56	Wuhan	CHN		4,024	1:59.2
384	Carsten Mack	53	Jüchen	GER		4,023	1:59.3
384	Jonathan Vogt	45	WI	USA		4,023	1:59.3
386	Ben Davies	43		AUS		4,022	1:59.3
386	Steve Timbs	62	DeBeauvoir	GBR		4,022	1:59.3
388	James Rouse	70		GBR		4,020	1:59.4
388	Peter Hauff	36		NOR		4,020	1:59.4
388	Sebastien Breau	35		CAN		4,020	1:59.4
391	Rob Cov	43	MA	USA		4,019	1:59.4
392	Sean Erswell-Liljefelt	49	Älmhult	SWE		4,018	1:59.4
392	Milan Hodža	47		SVK		4,018	1:59.4
392	Sam Varano	54		USA		4,018	1:59.4
392	Jared Carbone	50	Boulder, CO	USA		4,018	1:59.4
392	Justin Loflin	48		USA		4,018	1:59.4
397	Václav Venitz	40		CZE		4,017	1:59.4
397	Philip Martin	49		GBR		4,017	1:59.4
399	Ben Goddard	44		GBR		4,014	1:59.5
399	Ethan Timmins	48	Raleigh	USA		4,014	1:59.5