Workout of the Day

« March 9, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,199	1:34.1
2	Daniel Balbini	34		GBR		10,132	1:34.7
3	monty lilburn	50	BC	CAN		9,615	1:39.8
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	9,498	1:41.0
5	Ethan Wasil	31		USA		9,310	1:43.1
6	Michael Osofsky	43		USA		9,308	1:43.1
7	Jonny Tuthill	45		IRL		9,294	1:43.2
8	Brian McIntyre	35		USA		9,280	1:43.4
9	Shane Young	39		IRL		9,200	1:44.3
10	Paul Pironneau	31		FRA		9,142	1:45.0
11	Rob Hanson	53		GBR		9,104	1:45.4
12	Brad Clavering	26		GBR		9,098	1:45.5
13	Ryne Milner	35		USA		9,097	1:45.5
14	Jacob Oglu	35		NED		9,074	1:45.7
15	Wojciech Janas	35		POL		8,976	1:46.9
16	David Le Jeune	51		GBR		8,939	1:47.3
17	kyle romich	31		USA		8,914	1:47.6
18	László Tímár	42		HUN		8,906	1:47.7
19	David Morin	42		CAN		8,894	1:47.9
20	Peter Gleaves	61	Preston	GBR	Red Line Rowers	8,884	1:48.0
21	Tom Mordica	54		USA		8,847	1:48.5
22	Jeremiah Smith	43		USA		8,842	1:48.5
23	Chris McMahon	39		GBR		8,833	1:48.6
24	Romaric Lebeau	39		FRA	CS NANTERRE	8,795	1:49.1
25	Rafael Carlos	34	Leiria	POR		8,751	1:49.7
26	Thomas Magler	43	Wien	AUT		8,688	1:50.4
27	Wade Roth	57	Pittsburgh, PA	USA		8,682	1:50.5
28	Xavier Letendre	17		CAN		8,677	1:50.6
29	Marianne Erdal Holm	44	Bergen	NOR		8,629	1:51.2
30	Dan Fennell	55	NY	USA		8,617	1:51.4
31	Onur Senturk	40	Amsterdam	TUR	Turkish Rowing Team	8,602	1:51.6
32	Brock Stettler	44		USA		8,545	1:52.3
33	Velislav Rade	33		BEL		8,513	1:52.7
34	Mike Bartlett	47		GBR		8,512	1:52.7
35	Brian Simpson	49		GBR		8,463	1:53.4
36	Justin Kavan	48		USA		8,450	1:53.6
37	James Swift	51	Preston	GBR		8,426	1:53.9
38	Michael Mullane	61	RI	USA		8,421	1:54.0
39	Sven Möller	53		GER		8,417	1:54.0
40	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,413	1:54.1
41	GM Cong	42		GBR		8,404	1:54.2
42	Adam Kingsley	39		NED		8,397	1:54.3
43	Colm Hensman	46		GBR		8,386	1:54.4
44	Jonathan Lynch	51		USA	CrossFit Freedom	8,379	1:54.5
45	Jeff Thomas	49		USA	Torque Fitness	8,375	1:54.6
46	Nicoló Spizzico	40		ITA		8,369	1:54.7
47	Olivier Picard	31		CAN		8,320	1:55.3
48	Samuel Lou	46		CHN		8,291	1:55.7
49	Matthieu Larzabal	42		FRA		8,231	1:56.6
50	Levke Schacht	32		GER		8,230	1:56.6