Workout of the Day

« March 9, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	36		GER		4,720	1:41.6
2	Trevor Park	46		CAN		4,680	1:42.5
3	Phil Roby	44		GBR		4,511	1:46.4
4	Martin Puumalainen	49	Gothenburg	SWE		4,450	1:47.8
5	Darren Eldin	42	Howden	GBR		4,421	1:48.5
6	Steven Porter	43	Manchester	GBR		4,390	1:49.3
7	tom boyer	40		FRA		4,368	1:49.8
8	Jason Thompson	44	Columbus, OH	USA		4,331	1:50.8
9	Steven Bishop	43		AUS		4,317	1:51.1
10	Foucaud Yvonig	47	Dinan	FRA		4,251	1:52.9
11	Linus Lundkvist	36		SWE		4,220	1:53.7
12	David Carpentier	50		FRA		4,188	1:54.6
13	Anna Rix	35	AK	USA	Fairbanks AK nordic	4,182	1:54.7
14	Morgan Roth	59		SWE		4,138	1:55.9
15	Julián Molina	47		ESP		4,098	1:57.1
16	Dai thomas	50		GBR		4,092	1:57.3
17	Neal Brannigan	58	Kent	GBR		4,054	1:58.4
17	Nathan Wilson	40		USA		4,054	1:58.4
19	Ryan Jepson	36		USA		4,049	1:58.5
20	Anthony Rebase	57	NSW	AUS		4,040	1:58.8
21	David Bradbury	70	Coldwater, ON	CAN		4,027	1:59.1
22	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	3,997	2:00.0
23	lafeil wu	45	青岛	CHN		3,981	2:00.5
24	Lorenzo Campa	27		FRA		3,970	2:00.9
25	Salvador Martínez Gonzalez	35		ESP		3,935	2:01.9
26	Mark Shute	34		NZL		3,874	2:03.9
27	Joe Wilson	49		USA		3,821	2:05.6
28	Alex Lockwood	51		USA		3,790	2:06.6
29	Blake Desselle	27		USA		3,755	2:07.8
30	Aaron Hughes	26		GBR		3,738	2:08.4
31	Richard Bouma	36		NED		3,735	2:08.5
32	David Sachs	61	Sydney , NSW	AUS		3,714	2:09.2
33	Veijo Majander	-		FIN		3,691	2:10.0
34	Shane Casey	51	MI	USA		3,680	2:10.4
35	Craig Sullivan	47	Solihull	GBR		3,675	2:10.6
36	Brian Johnson	35	San Francisco, CA	USA		3,672	2:10.7
37	Juan Carlos Casanova Gonzalez	34	Punta Arenas	CHI		3,659	2:11.1
38	François Nassiet	-		FRA		3,645	2:11.6
39	Nicola Graham	28		SWE		3,636	2:12.0
40	Sebastian Rodriguez	35		USA		3,627	2:12.3
41	Kurtis Schoenberg	41		USA		3,612	2:12.8
42	Kicki Fransson	54		SWE		3,597	2:13.4
43	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,565	2:14.6
44	Marcus Grijalva	47	El Paso, TX	USA		3,556	2:14.9
45	Lauren Forcey	43	QLD	AUS		3,555	2:15.0
46	Bernd Jagla	54		FRA		3,527	2:16.0
47	Scott Rush	54	Coral Springs, FL	USA		3,494	2:17.3
48	Matthew Greenberg	50	IL	USA		3,483	2:17.8
49	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,461	2:18.6
50	Lotta Tuomimäki	51		FIN		3,458	2:18.8