Workout of the Day

« March 9, 2025 »

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nicola P	59		GBR		3,444	2:19.3
52	Dane Ingebrigtson	38		USA		3,441	2:19.4
53	Alex Viking	45		FIN		3,428	2:20.0
54	tony russell	67	Doha	QAT		3,371	2:22.3
55	Budgie Bardot	46		AUS		3,364	2:22.6
56	Samantha Townsend	37		GBR		3,347	2:23.4
57	Kevin Bird	61	Milton Keynes	GBR		3,330	2:24.1
57	Robin Gooldy	71		USA		3,330	2:24.1
59	Nigel Pawson	62	Blackpool	GBR		3,328	2:24.2
60	Hilary Penrod	41	Bixby, OK	USA		3,314	2:24.8
61	Adrian Cardona Ruiz	31	Seville	ESP		3,301	2:25.4
62	Roy Norrington	57		NZL		3,297	2:25.5
63	Daniel Bandy	51		USA	Naval Special Warfare	3,291	2:25.8
64	Peter Sidrys	-	Omaha, NE	USA		3,224	2:28.8
64	john rice	65	morpeth	GBR		3,224	2:28.8
66	Martin Pikon	50	Dortmund	GER		3,142	2:32.7
67	Kevin McGaughey	64	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:38.7
68	François Guille	43		FRA		2,946	2:42.9
69	Roger Mellon	60	Bay Shore, NY	USA		2,942	2:43.1
70	Kristina Nicholson	29		AUS		2,854	2:48.1
71	Milan Hodža	47		SVK		2,712	2:56.9
72	Kim Blackwell	56		USA		2,695	2:58.1
73	emily sullivan	37		USA		2,533	3:09.4
74	Gail Dokucu	61	Chicago, IL	USA		2,499	3:12.0
75	Amanda Hope	38		USA		2,311	3:27.7
76	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,285	3:30.0
77	Philip Baars	44	Den Helder	NED	Dutch Military Rowers	2,029	3:56.5