Workout of the Day

« March 9, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Børge Lind	44		NOR		7,388	2:09.9
102	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	7,371	2:10.2
103	Shahd Moad	27		QAT		7,366	2:10.3
104	Martina Marchini	39		ITA		7,355	2:10.5
105	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	7,329	2:10.9
105	Rich Blessington	30		USA		7,329	2:10.9
107	Megan Roberts	30		USA		7,321	2:11.1
108	Emma Doll	28		USA		7,300	2:11.5
109	Rod Farrow	52		GBR		7,282	2:11.8
109	Steve McNally	62		GBR		7,282	2:11.8
111	Véronique P	43		CAN		7,196	2:13.4
112	Susan Hood	45		CAN		7,182	2:13.6
113	Ray Rico	43		CAN		7,174	2:13.8
114	denise Magler	49		AUT		7,167	2:13.9
114	Brian York	57	Middleton, MA	USA		7,167	2:13.9
116	Katie Simon	34		USA		7,154	2:14.1
117	Colleen Buhler	52		CAN		7,137	2:14.5
118	Nela Soustruznikova	35		CZE		7,121	2:14.8
119	Roxanne Ranger	34		CAN		7,118	2:14.8
120	Valerie Moreau	33		AUS		7,099	2:15.2
121	Ralph Fuchs	56		GER		7,069	2:15.8
122	Constantinos Loizou	31		CYP		7,060	2:15.9
123	Ollie Wingfield	38		GBR		7,051	2:16.1
124	Amber White	34		USA		7,001	2:17.1
125	Fay Gilder	59		GBR	The Diamonds (Over Sixties Erging Group)	6,969	2:17.7
126	Joseph Edwards	65	Stonecrest, GA	USA	The Diamonds (Over Sixties Erging Group)	6,954	2:18.0
127	Nickolas Steryou	41		USA		6,932	2:18.4
128	Deb Vickery	48		CAN		6,923	2:18.6
129	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,860	2:19.9
130	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	6,859	2:19.9
131	Christel Funken	39		CAN		6,829	2:20.5
132	Roger Mellon	60	Bay Shore, NY	USA		6,818	2:20.8
133	Karly Rychlik	41		USA		6,810	2:20.9
134	Cécile Pironneau	31		FRA		6,804	2:21.0
135	Olivier Rolland	56		FRA		6,784	2:21.5
136	Natalie Leask	42	Glasgow	GBR		6,763	2:21.9
137	Alexa Hoffmann-Palacios	35		USA		6,762	2:21.9
138	Kate Pinington	47		GBR		6,746	2:22.3
139	Quentin Speight	41		USA		6,662	2:24.1
140	Louna Baron	22		FRA		6,661	2:24.1
141	Nicolas Carrocci	44		SUI		6,651	2:24.3
142	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	6,642	2:24.5
143	René Nicolaus	34		GER		6,625	2:24.9
144	Björg Jónsdóttir	34		ISL		6,576	2:25.9
145	Marnie Prater	49		SIN		6,552	2:26.5
146	Sabina De Lemos	31		DEN		6,489	2:27.9
147	Sarah Hannay	40		AUS		6,429	2:29.3
148	Lina Parra	30		ARU		6,412	2:29.7
149	Pam .	48		GER		6,390	2:30.2
150	M W	53		GBR		6,385	2:30.3