Workout of the Day

« March 9, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Trent Eagle	42		AUS		8,189	1:57.2
52	Shawn Williams	46		USA		8,152	1:57.7
53	Dan Hall	46		GBR		8,150	1:57.7
54	John Hall	52		USA		8,144	1:57.8
55	Brandon Maguire	33		USA		8,127	1:58.1
56	Patrik Ekenberg	39		SWE		8,109	1:58.3
57	Kai Esser	39		GER		8,107	1:58.4
58	Guillaume Darveau	35		CAN		8,105	1:58.4
59	Joshua Smith	33		AUS		8,094	1:58.6
60	Andrew Heyes	45	Rotherham	GBR		8,093	1:58.6
61	Ryan Martin	38		GBR		8,042	1:59.3
62	Manuela Cupic	51		GER		8,007	1:59.8
63	Valentin Pilorge	29		FRA		7,980	2:00.3
64	Bruno Montgaillard	44		FRA		7,949	2:00.7
65	M Wertheimer	57		USA		7,942	2:00.8
66	Adam Richards	52		GBR		7,935	2:00.9
67	Steve Koski	42	Chelsea	USA	USAF Veterans	7,927	2:01.1
68	Luca Spizzico	38		ITA		7,923	2:01.1
69	Patrick Pastoret	40		USA		7,910	2:01.3
70	Phil Weir	41		NZL		7,901	2:01.5
71	Andy McGuire	47	Danville	USA		7,897	2:01.5
72	Youssef E	43		FRA		7,879	2:01.8
73	Victor Warner	38		USA		7,860	2:02.1
73	cj nichols	57		USA		7,860	2:02.1
75	Marco Petrolo	41		ITA		7,846	2:02.3
76	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,811	2:02.9
77	Frank Muniz	35		USA		7,798	2:03.1
78	Denisa Rybarikova	35		SVK		7,782	2:03.3
79	Sid Saunders	31		USA		7,772	2:03.5
80	Alex Mclaughlin	33		GBR		7,747	2:03.9
81	Dave Holt	51		GBR		7,736	2:04.0
82	Martin Landry	53		CAN		7,714	2:04.4
83	Edward Yakovlev	51	Odessa	UKR		7,706	2:04.5
84	Aaron Strobel	42		USA		7,658	2:05.3
85	Stephanie Poncet	31		CAN		7,642	2:05.6
86	Brad Czarnec	53	CT	USA		7,632	2:05.7
87	Sarah Diaz	35		USA		7,618	2:06.0
88	Emma Caunce	39		GBR		7,609	2:06.1
89	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	7,605	2:06.2
90	Frank Aloi	57	Beaver, PA	USA		7,586	2:06.5
91	Virginie Bergeron	32	Edmonton, AB	CAN		7,581	2:06.6
92	Mark Meadows	62		USA	Torque Fitness	7,520	2:07.6
93	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	7,493	2:08.1
94	Kayla Rose	39		USA		7,491	2:08.1
95	Rick King	55	Doncaster	GBR		7,479	2:08.3
96	Kelvin Ogden	38		GBR		7,460	2:08.6
97	Joshua Reed	36		USA		7,432	2:09.1
98	Lisa Concessi Maclean	60	Ottawa, ON	CAN		7,421	2:09.3
99	Nicola Cuddihy	51	London	GBR	Pikelet IRC	7,411	2:09.5
100	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	7,402	2:09.6