Workout of the Day
« March 9, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Ari Weiser | 36 | USA | 3,899 | 2:03.1 | ||
| 501 | Andrew Tomasits | 51 | USA | 3,899 | 2:03.1 | ||
| 503 | Tom Flück | 49 | Gurbrü | SUI | 3,898 | 2:03.1 | |
| 503 | Joe Oliver | 72 | Hamilton | USA | The Diamonds (Over Sixties Erging Group) | 3,898 | 2:03.1 |
| 505 | Tim H | 33 | GER | 3,897 | 2:03.1 | ||
| 505 | Tim Martin | 50 | USA | 3,897 | 2:03.1 | ||
| 505 | Alex Nonnemacher | 50 | USA | 3,897 | 2:03.1 | ||
| 508 | Nishal Patel | 35 | AUS | 3,896 | 2:03.2 | ||
| 509 | Craig Giannini | 43 | USA | 3,895 | 2:03.2 | ||
| 510 | Michael Sampson | 56 | USA | 3,894 | 2:03.2 | ||
| 511 | Martin Dam Joensen | 57 | Tórshavn | FRO | 3,893 | 2:03.2 | |
| 512 | Johann Mayer | 67 | Raabs an der Thaya | AUT | 3,891 | 2:03.3 | |
| 513 | Jörg R | 37 | GER | 3,890 | 2:03.3 | ||
| 514 | Pascal MALINGRE | 64 | Arcachon | FRA | 3,889 | 2:03.4 | |
| 515 | Martin Bergs | 48 | Hürtgenwald | GER | 3,887 | 2:03.4 | |
| 515 | Michael Pelletier | 66 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,887 | 2:03.4 |
| 517 | Marc Ferguson | 41 | GBR | 3,886 | 2:03.5 | ||
| 517 | Lukas M | 41 | POL | 3,886 | 2:03.5 | ||
| 519 | Kevin Ward | 63 | GBR | 3,885 | 2:03.5 | ||
| 520 | Stefano Laurenzano | 40 | ITA | 3,882 | 2:03.6 | ||
| 521 | Hannah Lovering-Bright | 44 | GBR | 3,881 | 2:03.6 | ||
| 521 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,881 | 2:03.6 | |
| 521 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,881 | 2:03.6 | |
| 524 | Guido Peterzelka | 56 | GER | 3,880 | 2:03.7 | ||
| 525 | João Felgueiras | 55 | POR | 3,878 | 2:03.7 | ||
| 526 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,877 | 2:03.8 | |
| 527 | David Duff | 60 | GBR | 3,876 | 2:03.8 | ||
| 528 | Eknath Vittal | 41 | USA | 3,875 | 2:03.8 | ||
| 529 | Tom Goodman | 43 | GBR | 3,874 | 2:03.9 | ||
| 529 | Colm Quilligan | 49 | IRL | 3,874 | 2:03.9 | ||
| 531 | Kelly Schuering | 32 | USA | 3,873 | 2:03.9 | ||
| 532 | J. Brian Byrd | 51 | USA | University of Michigan | 3,871 | 2:03.9 | |
| 533 | Conor Sims | 35 | GBR | 3,869 | 2:04.0 | ||
| 533 | Jessie Ibanez | 57 | USA | 3,869 | 2:04.0 | ||
| 535 | Adam Richards | 52 | GBR | 3,868 | 2:04.0 | ||
| 535 | Cole Foss | 44 | USA | 3,868 | 2:04.0 | ||
| 535 | Brad Bradshaw | 68 | USA | 3,868 | 2:04.0 | ||
| 538 | Andreas Stavnsbjerg | 32 | DEN | 3,867 | 2:04.1 | ||
| 539 | Piers Berezai | 47 | GBR | 3,866 | 2:04.1 | ||
| 540 | Nigel Beagarie | 71 | GBR | 3,865 | 2:04.1 | ||
| 540 | Paul Smith | 51 | GBR | 3,865 | 2:04.1 | ||
| 542 | Nick Frost | 50 | GBR | 3,864 | 2:04.2 | ||
| 542 | Christopher Linville | 46 | USA | 3,864 | 2:04.2 | ||
| 544 | Jérôme Creusat | 52 | FRA | 3,863 | 2:04.2 | ||
| 544 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,863 | 2:04.2 |
| 546 | Samuel Dowsett | 39 | GBR | 3,862 | 2:04.2 | ||
| 547 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 3,860 | 2:04.3 |
| 547 | Colleen Duerr | 50 | USA | 3,860 | 2:04.3 | ||
| 549 | Adrian Sramek | 29 | SVK | 3,858 | 2:04.4 | ||
| 550 | Dmitry CHETVERIKOV | 57 | Nizhniy Novgorod | AIN | 3,854 | 2:04.5 |