Workout of the Day
« March 9, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Karin Driessen | 40 | USA | 3,815 | 2:05.8 | ||
| 600 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,815 | 2:05.8 |
| 603 | Steve Rhodes | 55 | Sheffield | GBR | 3,814 | 2:05.8 | |
| 604 | Ryan Bingman | 48 | USA | 3,811 | 2:05.9 | ||
| 605 | R Edwin | 52 | GBR | 3,810 | 2:05.9 | ||
| 606 | Brian Perry | 55 | GBR | 3,808 | 2:06.0 | ||
| 607 | Christopher Miller | 43 | USA | 3,805 | 2:06.1 | ||
| 608 | Antoine Lefetey | 46 | FRA | 3,802 | 2:06.2 | ||
| 608 | Martin Neugschwandtner | 42 | AUT | 3,802 | 2:06.2 | ||
| 610 | Dominik Adams | 46 | GER | 3,800 | 2:06.3 | ||
| 611 | Curtis Nelson | 52 | Anchorage, AK | USA | 3,799 | 2:06.3 | |
| 612 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,797 | 2:06.4 | |
| 613 | Aeneas Bates | 34 | GBR | 3,796 | 2:06.4 | ||
| 614 | Jose Samson | 67 | Meriden, NH | USA | U.S. Navy | 3,794 | 2:06.5 |
| 615 | David Rigutto | 56 | CAN | 3,793 | 2:06.5 | ||
| 615 | Ethan Brackett | 52 | USA | 3,793 | 2:06.5 | ||
| 617 | Brian Venus | 42 | USA | 3,792 | 2:06.5 | ||
| 618 | Phil Campbell | 40 | USA | 3,789 | 2:06.6 | ||
| 619 | Ian Rees | 62 | GBR | 3,786 | 2:06.7 | ||
| 619 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,786 | 2:06.7 |
| 621 | Lewis Sweet | 36 | AUS | 3,785 | 2:06.8 | ||
| 622 | Matjaz Fikfak | 35 | SLO | 3,784 | 2:06.8 | ||
| 622 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,784 | 2:06.8 | |
| 622 | Dan Haber | 65 | USA | 3,784 | 2:06.8 | ||
| 625 | Cecilie Zalo | 43 | NOR | 3,783 | 2:06.8 | ||
| 625 | Fruc Doctor | 41 | SLO | 3,783 | 2:06.8 | ||
| 627 | Salvatore Genovese | 38 | GER | 3,781 | 2:06.9 | ||
| 627 | Jason Reid | 39 | Morinville , AB | CAN | Team Canada | 3,781 | 2:06.9 |
| 629 | Tom Romaniak | 56 | USA | 3,778 | 2:07.0 | ||
| 630 | John Rozis | 58 | Varkiza | GRE | 3,777 | 2:07.0 | |
| 631 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 3,776 | 2:07.1 | |
| 631 | Andrew Edwards | 40 | Anywhere, FL | USA | 3,776 | 2:07.1 | |
| 633 | Jeroen Offermans | 55 | NED | 3,775 | 2:07.1 | ||
| 634 | Peter Breman | 41 | NED | 3,774 | 2:07.1 | ||
| 635 | Berndt Spittka | 44 | USA | 3,773 | 2:07.2 | ||
| 635 | Daniel Gautsch | 41 | USA | 3,773 | 2:07.2 | ||
| 637 | Mark Breugelmans | 58 | Roosendaal | NED | 3,772 | 2:07.2 | |
| 637 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,772 | 2:07.2 |
| 637 | Stephen Stankus | 61 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,772 | 2:07.2 |
| 640 | Tobias Pohl | 46 | GER | 3,770 | 2:07.3 | ||
| 640 | Alberto Calderón | 52 | ESP | 3,770 | 2:07.3 | ||
| 642 | Wolfgang Beumer | 45 | USA | 3,767 | 2:07.4 | ||
| 642 | David Cooper | 49 | USA | 3,767 | 2:07.4 | ||
| 642 | Tim Hillman | 47 | USA | 3,767 | 2:07.4 | ||
| 645 | Helen Roff | 51 | SIN | 3,765 | 2:07.4 | ||
| 645 | Alex Burroughs | 35 | USA | 3,765 | 2:07.4 | ||
| 647 | Mark L | 25 | CAN | 3,764 | 2:07.5 | ||
| 647 | David Sauder | 30 | CAN | 3,764 | 2:07.5 | ||
| 649 | Jake Hays | 46 | USA | 3,763 | 2:07.5 | ||
| 649 | Mitchell Jeffcoat | 40 | USA | 3,763 | 2:07.5 |