Workout of the Day

« March 9, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Harry N. Strijbos	64		NED		3,666	2:10.9
752	Katherine Collard	65	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	3,665	2:10.9
753	Florian Troubat	38	Biarritz	FRA		3,662	2:11.0
754	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,660	2:11.1
755	Jordan W	36		USA		3,659	2:11.1
756	Casey Butler	41		USA		3,658	2:11.2
757	国本勝彦	52		JPN		3,657	2:11.2
757	Philippe Ayrault	58	Bloomfield, NJ	USA		3,657	2:11.2
759	Emi Kagawa	44		JPN		3,656	2:11.2
760	Brad S	45		USA		3,653	2:11.3
760	Gavin McWilliams	54	Bellingham, WA	USA		3,653	2:11.3
760	Noah K	-		USA		3,653	2:11.3
763	Gabriel SHI	47	Beijing	CHN		3,651	2:11.4
764	lawrence rico	66		USA		3,650	2:11.5
764	Christopher Roling	35	IA	USA		3,650	2:11.5
764	Marc Mespelli	59	Upton, MA	USA		3,650	2:11.5
767	Clive McFarland	44	Belfast	GBR		3,649	2:11.5
768	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,646	2:11.6
769	Jackie Fong	29	ON	CAN	LaSalle Rowing Club	3,644	2:11.7
770	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,643	2:11.7
770	Jennifer Cain	53	Bend, OR	USA	Oregon CrossFit	3,643	2:11.7
772	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,641	2:11.8
773	Matt Smith	47		USA		3,640	2:11.8
773	Dan Hall	72		USA		3,640	2:11.8
773	Nadége de Léséleuc de Kérouara	44		CAN		3,640	2:11.8
776	Bart van den Heuvel	55		NED		3,637	2:11.9
777	Simon Carter	45	NSW	AUS		3,635	2:12.0
778	Bern P	36	BC	CAN		3,634	2:12.0
779	Mark Parthun	62		USA		3,633	2:12.1
780	rebecca welch	60		USA		3,631	2:12.1
780	Pierre Müller	39		GER		3,631	2:12.1
780	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,631	2:12.1
780	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	3,631	2:12.1
784	Willy Tai	31		PYF		3,623	2:12.4
785	Paul Corner	45		GBR		3,621	2:12.5
786	Giuseppe Di Gregorio	53		ITA		3,620	2:12.5
787	TONY HAN	45	Bristol	GBR		3,618	2:12.6
788	Friederike Vetter	36		GER		3,617	2:12.7
788	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,617	2:12.7
788	Mallory Ensley	40		USA		3,617	2:12.7
788	Adam Pieper	41	PA	USA		3,617	2:12.7
792	David Forstpointner	68		AUS		3,616	2:12.7
792	Daniel Izzett	48		GBR		3,616	2:12.7
794	P Bi	38		NZL		3,614	2:12.8
795	Rich Pross	61	Templeton, IA	USA		3,613	2:12.8
796	Benne 500	41		GER		3,611	2:12.9
797	Den Lvn	45		AIN		3,610	2:12.9
797	Dylan Fewell	29		USA		3,610	2:12.9
799	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	3,609	2:13.0
800	Carsten Scheuer	40		GER		3,608	2:13.0