Workout of the Day

« March 9, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Scott Rossiter	38		GBR		4,435	1:48.2
52	Pedro Torres Mosquera	35		ESP		4,431	1:48.3
53	Kent Moir	49	Cary, NC	USA		4,429	1:48.3
54	Jaroslav Prihoda	42		CZE		4,428	1:48.4
55	Christian Mader	45		AUT		4,422	1:48.5
56	Ricky Ehrgott	37		USA		4,419	1:48.6
57	Carl Müller	51	München	GER		4,418	1:48.6
58	James Howard	62	Warrington	GBR	SUB-7 IRC	4,417	1:48.6
58	Jakub Stanuch	34		POL		4,417	1:48.6
60	Charlie Mansour	45		GBR		4,415	1:48.7
60	Martin Roald Poulsen	44		DEN		4,415	1:48.7
62	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,414	1:48.7
63	Daniel Nilsson	37		SWE		4,413	1:48.7
64	Peter Wohlfart	45	Lomma	SWE		4,412	1:48.7
64	Rodrigue Dhuin	33		FRA		4,412	1:48.7
64	Tim Metzgen	48		BIZ		4,412	1:48.7
67	Nicolas Berthelot	45	Molsheim	FRA		4,411	1:48.8
68	Dustin Bradley	49	IN	USA		4,410	1:48.8
69	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	4,403	1:49.0
70	Mats Langnes	47		NOR		4,401	1:49.0
70	Chris Glasgow	41	Pearl, MS	USA	GARAGEATHLETE	4,401	1:49.0
72	Randal Mainland	45		CAN		4,397	1:49.1
72	Michał Szafrański	41		POL		4,397	1:49.1
74	Olav Strotmann	53		NED		4,395	1:49.2
74	Andrew Bauer	50		USA		4,395	1:49.2
76	Mitch Crawford	50	Walcha	AUS		4,394	1:49.2
77	James Hart	55	Trowbridge, Wiltshire	GBR		4,391	1:49.3
78	Richard Bashford	53		GBR		4,388	1:49.3
79	Jonathon Lenzen	54		USA		4,384	1:49.4
80	Jan Haitjema	43		NED		4,380	1:49.5
81	Simon Purkiss	44		AUS		4,377	1:49.6
82	Jack LeRocket	30		CAN		4,375	1:49.7
83	Simon Smith	52	Buckingham	GBR	Rowfit	4,373	1:49.7
83	Quentin Hardy	41	Bordeaux	FRA		4,373	1:49.7
85	Malcolm Stockham	45		GBR		4,361	1:50.0
85	David A.	47	Madrid	ESP		4,361	1:50.0
87	Eric Trombley	46		USA		4,358	1:50.1
88	Jay Keith	58	Fairport, NY	USA		4,356	1:50.1
89	Gabriel Orsini	32		CAN		4,353	1:50.2
90	Peter Wright	-		IRL		4,352	1:50.2
91	Michael Donald	51		GBR		4,350	1:50.3
92	Pasi Pietola	42		FIN		4,344	1:50.4
93	Matt Keller	44		USA		4,341	1:50.5
93	Keith Donovan	44		USA		4,341	1:50.5
93	Matthew Dilligan	51		USA		4,341	1:50.5
96	Tony Hunkin	53	Sunshine coast, QLD	AUS		4,340	1:50.5
97	Phil Poznanski	53	Mount Barker, SA	AUS		4,337	1:50.6
97	Laurent Vinter	36		FRA		4,337	1:50.6
99	Don Carlson	40		USA		4,336	1:50.7
100	Marcin Grzecza	42	Barcin	POL	Paluckie Towarzystwo Wioslarskie w Zninie POL	4,333	1:50.7