Workout of the Day

« March 9, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Zijie Xia	33		USA		2,796	2:51.6
1352	Katie Higginson	42		USA		2,795	2:51.7
1353	Lara Filipovich	41		USA		2,794	2:51.7
1354	HJ Stone	69		USA		2,767	2:53.4
1355	Remo Sberna	52		ITA		2,764	2:53.6
1356	Ali Turnbull	73		GBR		2,762	2:53.7
1357	Gabriele Barth	63		GER		2,761	2:53.8
1358	Andrea Carter	53		GBR		2,757	2:54.1
1359	Fia Nielsen	13		DEN		2,756	2:54.1
1360	Kostas Grigoropoulos	51		GRE		2,750	2:54.5
1361	Alyssa McCool	44		USA		2,743	2:54.9
1362	Susan Hollerbach	57		USA		2,742	2:55.0
1363	Michelle Wragg	43		AUS		2,739	2:55.2
1364	S B	47		CAN		2,731	2:55.7
1365	Andrey Efimenko	43		AIN		2,722	2:56.3
1366	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,720	2:56.4
1367	b clarke	25		USA		2,719	2:56.5
1368	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,715	2:56.7
1369	Suzette Spurrell	51		CAN		2,712	2:56.9
1370	Josephine Leugers	33	PA	USA		2,689	2:58.5
1371	Jordan Harris	41		AUS		2,687	2:58.6
1372	Manuel Fischer	40		AUT		2,685	2:58.7
1373	Maria Drees	43		USA		2,677	2:59.3
1374	Andrew Schneider	59		USA		2,676	2:59.3
1375	Elaine White	77		USA		2,673	2:59.5
1376	Eithne Chapman	52		IRL		2,669	2:59.8
1377	Rachel Mills	44		USA		2,665	3:00.1
1378	Dennis Campbell	81		USA		2,663	3:00.2
1379	Joanne Papa	-	Wilmington, DE	USA		2,655	3:00.7
1380	Max Kefenbaum	30		GER		2,645	3:01.4
1381	ronald bates	77		USA		2,644	3:01.5
1382	John Moore	67		USA		2,642	3:01.6
1383	Tamara Randall	59		GBR		2,635	3:02.1
1384	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,629	3:02.5
1385	Daryl Newhouse	64	MD	USA		2,623	3:02.9
1386	Birgit Overgaard	73		DEN		2,622	3:03.0
1387	Kev Dub	25		USA		2,617	3:03.4
1388	Cristina Prado	57	Miami, FL	USA	TEAM MELALEUCA	2,609	3:03.9
1389	Brooksie Slaughter	57	WESTON, CO	USA		2,608	3:04.0
1390	Jess Caraway	43		USA		2,606	3:04.1
1391	Melissa Ruiz	51		USA		2,603	3:04.4
1392	Daniela Ferrari	61		ITA		2,601	3:04.5
1393	Joe Prater	37		USA		2,600	3:04.6
1394	Henry Lai	24		AUS		2,594	3:05.0
1395	Pam Peake	69		USA		2,592	3:05.1
1396	David Horner	48	Chittaway Bay, NSW	AUS		2,581	3:05.9
1397	Corinne Dousset	58		FRA		2,566	3:07.0
1398	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,562	3:07.3
1399	Deborah Jarvis	56		AUS		2,550	3:08.2
1400	Sandra Rolof	50		GER		2,533	3:09.4