Workout of the Day
« March 9, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Michael Akinde | 50 | NOR | 3,312 | 2:24.9 | ||
| 1102 | Diane Kelsay | 61 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,310 | 2:25.0 |
| 1103 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 3,307 | 2:25.1 | |
| 1104 | Cedric Ternisien | 46 | FRA | 3,305 | 2:25.2 | ||
| 1105 | Josh Wallace | 46 | USA | 3,303 | 2:25.3 | ||
| 1106 | Min Park | 44 | KOR | 3,302 | 2:25.3 | ||
| 1107 | Tom McKibben | 62 | USA | 3,301 | 2:25.4 | ||
| 1107 | Julie Patton | 47 | USA | 3,301 | 2:25.4 | ||
| 1109 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 3,300 | 2:25.4 | |
| 1110 | Greg Munro | 60 | AUS | 3,299 | 2:25.4 | ||
| 1110 | John Markley | 60 | USA | US Navy Veteran | 3,299 | 2:25.4 | |
| 1112 | Dylan Schraeder | 14 | USA | 3,298 | 2:25.5 | ||
| 1112 | Sheldon Noel | 44 | GRN | 3,298 | 2:25.5 | ||
| 1114 | Geoffrey Murray | 40 | USA | 3,296 | 2:25.6 | ||
| 1115 | Hazel Barnard | 39 | GBR | 3,294 | 2:25.7 | ||
| 1116 | Hans Pesch | 55 | GER | 3,293 | 2:25.7 | ||
| 1117 | Mihai Pricochi | 35 | London | GBR | 3,292 | 2:25.8 | |
| 1118 | Anne Mikse | 58 | BEL | 3,291 | 2:25.8 | ||
| 1119 | Dawn Corbett | 47 | USA | 3,289 | 2:25.9 | ||
| 1119 | John Hill | 63 | WPB, FL | USA | 3,289 | 2:25.9 | |
| 1121 | Michael Picotte | 46 | USA | 3,287 | 2:26.0 | ||
| 1121 | Eric Kerr | 26 | CAN | 3,287 | 2:26.0 | ||
| 1123 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,284 | 2:26.1 |
| 1124 | Sara Richards | 44 | GBR | 3,283 | 2:26.2 | ||
| 1125 | Steven VanderVeen | 68 | USA | 3,282 | 2:26.2 | ||
| 1126 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:26.3 |
| 1126 | Derrick Caruthers | 47 | USA | 3,279 | 2:26.3 | ||
| 1126 | Alan Marks | 69 | USA | 3,279 | 2:26.3 | ||
| 1126 | Paulo Pinto | 41 | USA | 3,279 | 2:26.3 | ||
| 1130 | Dustin Oosten | 63 | WI | USA | 3,277 | 2:26.4 | |
| 1130 | Mala Sander | 64 | Sag Harbor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,277 | 2:26.4 |
| 1132 | George Haliotis | 63 | USA | 3,276 | 2:26.5 | ||
| 1133 | joaquin fernandez | 46 | FRA | 3,275 | 2:26.5 | ||
| 1134 | Ståle Finsrud | 60 | NOR | 3,274 | 2:26.6 | ||
| 1135 | Maaike van der Lelij | 47 | NED | 3,273 | 2:26.6 | ||
| 1136 | Eugene Tay | 53 | Selangor | MAS | 3,270 | 2:26.7 | |
| 1137 | Dillon Hayes | 33 | USA | 3,267 | 2:26.9 | ||
| 1138 | Magnus Leer By | 36 | NOR | 3,266 | 2:26.9 | ||
| 1138 | Fred Freitas | 46 | POR | 3,266 | 2:26.9 | ||
| 1138 | Doreen Müller | 38 | GER | 3,266 | 2:26.9 | ||
| 1138 | Kevin Labe | 36 | Ithaca, NY | USA | 3,266 | 2:26.9 | |
| 1142 | Cassie Nelson | 50 | USA | 3,265 | 2:27.0 | ||
| 1142 | Jefferey Hunter | 61 | Seabeck, WA | USA | 3,265 | 2:27.0 | |
| 1142 | Kathy Howington | 60 | USA | 3,265 | 2:27.0 | ||
| 1145 | Mark Johnson | 68 | USA | 3,264 | 2:27.0 | ||
| 1146 | Craig James | 64 | Upper Marlboro, MD | USA | US Navy Veteran | 3,263 | 2:27.1 |
| 1147 | Myrto Grigoropoulou | 15 | GRE | 3,261 | 2:27.1 | ||
| 1148 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,260 | 2:27.2 | |
| 1148 | Michael Wartenbee | 58 | Currituck, NC | USA | 3,260 | 2:27.2 | |
| 1150 | Jochen Kunkel | 47 | GER | 3,259 | 2:27.2 |