Workout of the Day

« March 9, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Sharon Brinkerhoff	48		USA		2,933	2:43.6
1302	Mary Gerber	48		USA		2,930	2:43.8
1303	Chen Ge	36		USA	亦可赛艇	2,927	2:43.9
1304	Benjamin Siebeneicher	44		GER		2,926	2:44.0
1305	A R	68	MD	USA		2,925	2:44.1
1305	Eg G	42		USA		2,925	2:44.1
1307	Andreas Hofreither	49		AUT		2,921	2:44.3
1308	Jess M	38		USA		2,917	2:44.5
1309	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,916	2:44.6
1310	Samantha Brandauer	52		USA		2,913	2:44.7
1310	Dom G	60		GBR	The Diamonds (Over Sixties Erging Group)	2,913	2:44.7
1312	Patrick Miller	54		USA		2,912	2:44.8
1313	Gwen Tevis	46		USA		2,911	2:44.8
1314	Hans Pfeil	61		GER	Free Spirits	2,906	2:45.1
1315	Tatjana ISTINGER	43		AUT		2,905	2:45.2
1316	Paola Rizzuto	41	NY	USA		2,903	2:45.3
1316	Erin Munro	49	AK	USA		2,903	2:45.3
1318	Nephtaly Rivera	34	Aledo, TX	USA		2,900	2:45.5
1319	Lea Anne Roach	46		USA	Street Parking	2,898	2:45.6
1320	Randy Youts	65		USA		2,884	2:46.4
1321	Brittany Lee	41		USA		2,879	2:46.7
1322	Chase Rooks	40	Newcastle , NSW	AUS		2,875	2:46.9
1323	Alicia Hu	45		USA		2,874	2:47.0
1324	Derek Chen	49	Perth, WA	AUS		2,868	2:47.3
1325	David East	75	Ann Arbor, MI	USA		2,865	2:47.5
1326	Väinö Lampen	14		FIN		2,864	2:47.5
1327	Edward Kienzle	74		USA	The Diamonds (Over Sixties Erging Group)	2,863	2:47.6
1328	Tony Edwards	58	New Braunfels , TX	USA		2,861	2:47.7
1329	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,855	2:48.1
1330	Angela Anderson	50		USA		2,852	2:48.3
1331	Scott Rouzer	60	Elmhurst, IL	USA		2,850	2:48.4
1332	Alicia Huertas	35		ESP		2,844	2:48.7
1332	Vanessa G	29		GER		2,844	2:48.7
1334	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,843	2:48.8
1335	Cindy Mullinax	63		USA		2,842	2:48.8
1336	Jackie Munoz	57		GBR		2,832	2:49.4
1337	Hayley Hyde	43		USA		2,829	2:49.6
1338	Cecilia Costanzo	33		ITA		2,827	2:49.7
1339	Casey King	41	Jacksonville, FL	USA		2,825	2:49.9
1340	Nick Lancaster	76	Fishers, IN	USA		2,822	2:50.0
1341	Joy Alexander	78		USA		2,818	2:50.3
1342	Stephanie C	51		USA		2,816	2:50.4
1343	Penny Hoffman	59		USA		2,814	2:50.5
1344	YoungKun Hong	36		KOR		2,811	2:50.7
1345	Jeff Levine	30		USA		2,808	2:50.9
1346	Clint Lauridsen	41		USA		2,807	2:51.0
1346	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	2,807	2:51.0
1348	Daniela Marie	39	Vienna	AUT	Wiener RC Pirat	2,805	2:51.1
1349	Arnaud Jagues	49		FRA		2,803	2:51.2
1350	Cathy Sk	60		GER		2,802	2:51.3