Workout of the Day
« March 9, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Rob Moseley | 68 | Isleworth | GBR | 3,421 | 2:20.3 | |
| 1002 | Maria M Garcia | 47 | ESP | 3,420 | 2:20.3 | ||
| 1002 | Karen Walker | 59 | Champaign, IL | USA | 3,420 | 2:20.3 | |
| 1004 | Matt LaRocco | 43 | USA | 3,418 | 2:20.4 | ||
| 1005 | Kathrin Reifenberg | 40 | GER | 3,417 | 2:20.4 | ||
| 1006 | Mark Arnold | 40 | GER | 3,415 | 2:20.5 | ||
| 1006 | Sander Overheul | 55 | NED | 3,415 | 2:20.5 | ||
| 1006 | Evelio Rodriguez | 44 | USA | 3,415 | 2:20.5 | ||
| 1009 | Amy Klemo | 47 | USA | 3,413 | 2:20.6 | ||
| 1010 | Erin Ellis | 44 | Missoula , MT | USA | 3,409 | 2:20.8 | |
| 1011 | Tim Hassey | 57 | AUS | 3,408 | 2:20.8 | ||
| 1011 | John Power | 41 | IL | USA | 3,408 | 2:20.8 | |
| 1013 | Chantal Posma | 48 | NED | 3,404 | 2:21.0 | ||
| 1014 | Nina Jürgensen | 51 | GER | 3,401 | 2:21.1 | ||
| 1015 | Vineta Barona | 41 | LAT | 3,399 | 2:21.2 | ||
| 1016 | Philip McNealy | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:21.2 |
| 1017 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 3,396 | 2:21.3 |
| 1018 | Jonathan Bennett | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,395 | 2:21.3 | |
| 1018 | Frank Dement | 58 | USA | 3,395 | 2:21.3 | ||
| 1020 | Achim Breuer | 60 | GER | 3,393 | 2:21.4 | ||
| 1020 | Taehoon Seok | 43 | Seoul | KOR | Geobukseon -「거북선」 | 3,393 | 2:21.4 |
| 1020 | Jennifer Siuty | 44 | IL | USA | 3,393 | 2:21.4 | |
| 1023 | Jono Quinten | 31 | AUS | 3,391 | 2:21.5 | ||
| 1023 | Hannah Hardy | 29 | USA | 3,391 | 2:21.5 | ||
| 1025 | Alexandre Lepage | 52 | Montreal, QC | CAN | 3,389 | 2:21.6 | |
| 1026 | Chris Mann | 52 | USA | 3,384 | 2:21.8 | ||
| 1026 | Chris Tom | 38 | San Francisco, CA | USA | 3,384 | 2:21.8 | |
| 1028 | Christoph Schade | 45 | GER | 3,381 | 2:21.9 | ||
| 1029 | eugenio sanchez | 41 | ESP | 3,380 | 2:22.0 | ||
| 1030 | Sarah Burgess | 54 | GBR | 3,379 | 2:22.0 | ||
| 1030 | Peter Ryan | 33 | USA | 3,379 | 2:22.0 | ||
| 1032 | Nadja Holdt | 35 | DEN | 3,378 | 2:22.0 | ||
| 1032 | Donald Poust | 57 | Hickory, NC | USA | 3,378 | 2:22.0 | |
| 1032 | Morten Hesselholt | 57 | DEN | 3,378 | 2:22.0 | ||
| 1032 | satish bawa | 59 | USA | 3,378 | 2:22.0 | ||
| 1036 | Gian Paolo Scaroina | 57 | rome | ITA | 3,376 | 2:22.1 | |
| 1037 | Patrick Kaiser | 46 | USA | 3,375 | 2:22.2 | ||
| 1037 | Yadira Del Rio | 37 | USA | 3,375 | 2:22.2 | ||
| 1039 | Kyle Rafferty | 50 | USA | 3,372 | 2:22.3 | ||
| 1040 | Ryan Smith | 35 | USA | 3,371 | 2:22.3 | ||
| 1041 | Roxy Horner | 65 | GBR | 3,369 | 2:22.4 | ||
| 1041 | Ben B | 44 | NOR | 3,369 | 2:22.4 | ||
| 1043 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,368 | 2:22.5 |
| 1043 | Deanna Smith | 25 | USA | Raleigh Rowing Center | 3,368 | 2:22.5 | |
| 1043 | Angela Kopf | 44 | USA | 3,368 | 2:22.5 | ||
| 1046 | SEKEUN JUNG | 52 | KOR | 3,367 | 2:22.5 | ||
| 1047 | Joe Campbell | 70 | USA | 3,366 | 2:22.6 | ||
| 1047 | Jorge Palacios | 33 | USA | 3,366 | 2:22.6 | ||
| 1049 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,363 | 2:22.7 |
| 1049 | Billie Rock | 57 | Duluth, MN | USA | 3,363 | 2:22.7 |