Workout of the Day

« March 9, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Thomas Morneburg	34		GER		3,566	2:14.6
852	Emma Cole	26		AUS		3,565	2:14.6
853	Maria Perry	50		AUS		3,564	2:14.6
853	Oliver Dreyer	45		GER		3,564	2:14.6
855	Vito Tassone	43	Toronto, ON	CAN		3,563	2:14.7
856	Christopher Knurr	62		USA		3,562	2:14.7
856	Kyle Anderson	41		USA		3,562	2:14.7
858	Ray Hemann	68		USA		3,561	2:14.7
859	Sally Taylor	58		AUS		3,559	2:14.8
859	Anita Hanegraaf	37		NED		3,559	2:14.8
861	Whiskey Fox	44		AUS		3,558	2:14.9
861	Allan Nawrocki	48		USA		3,558	2:14.9
863	Angela Lilienthal	58	Hamburg	GER		3,557	2:14.9
863	Jon Edicola	37		USA		3,557	2:14.9
865	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,552	2:15.1
865	Henry Forester	38	Ottawa, ON	CAN		3,552	2:15.1
867	Patrick Sweeny	73		AUS		3,549	2:15.2
867	Stuart Cunniffe	60	York	GBR		3,549	2:15.2
869	Dylan Hogan	54	Portland, OR	USA		3,548	2:15.2
870	Des Enoch	65	Peralada	ESP	Royal Marines	3,547	2:15.3
870	Damon Grandbouche	54		USA		3,547	2:15.3
872	Laurie Johnston	63	Calgary, AB	CAN		3,546	2:15.3
873	Delano Son	45	Ottawa, ON	CAN		3,543	2:15.4
873	Annie LaBossiere	51	RI	USA		3,543	2:15.4
873	Chris Whaley	48		USA		3,543	2:15.4
876	Barry McKechnie	57	Bristol	GBR	RowAlong	3,542	2:15.5
876	John Mahne	50	Toronto, ON	CAN		3,542	2:15.5
878	Channing Fox	53		USA		3,540	2:15.5
879	Emma Lövgren	35		SWE		3,539	2:15.6
879	R2 Dzwo	46		GER		3,539	2:15.6
879	Xavier Langevin	44		FRA	FRENCH INDOOR ROWERS TEAM	3,539	2:15.6
882	Selcuk Selcuk	46		TUR		3,536	2:15.7
883	ilseok Jeong	45		KOR		3,533	2:15.8
884	Raphael Merling	41	Berlin	GER		3,531	2:15.9
884	Ben Sawyer	51	Mamaroneck, NY	USA		3,531	2:15.9
886	Andrei Mihai	25		ROU		3,530	2:15.9
887	Matthew Mu	35		USA		3,529	2:16.0
887	Jacob Torres	22		USA	Randall County Sheriff’s Office	3,529	2:16.0
887	Sandra Fischer	35	Nürnberg	GER		3,529	2:16.0
887	Rob Em	37	ME	USA		3,529	2:16.0
891	Ekrem Mustafa	47		BUL		3,528	2:16.0
892	Grzegorz Zbylut	44		POL		3,526	2:16.1
892	Trevor Miles	37	Summerville, SC	USA		3,526	2:16.1
894	Sarah Holladay	37		USA		3,522	2:16.2
895	David Duttlinger	38		GER		3,517	2:16.4
896	Anthony Brannon	56		USA		3,516	2:16.5
897	Simon Butterworth	64	Ambleside	GBR	Free Spirits	3,515	2:16.5
897	Stine Aagaard Lund	34		DEN		3,515	2:16.5
899	一徳小池	64	Nikko	JPN		3,513	2:16.6
900	Tracy Harter	55	VA	USA		3,512	2:16.6