Workout of the Day

« March 9, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	David Clarke	43		IRL		3,465	2:18.5
952	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,464	2:18.5
953	Takero Sone	30		HKG		3,463	2:18.6
953	Mike Povey	75	Milton Keynes	GBR	Milton Keynes Rowing Club	3,463	2:18.6
953	Lindsey Wilson	42		USA		3,463	2:18.6
956	Randi Marie Farnes	39		NOR		3,462	2:18.6
956	Lisa Larson	48	Ridgefield, WA	USA		3,462	2:18.6
958	sheryl pardo	64		USA		3,458	2:18.8
959	John Worcester	43	Mansfield, OH	USA		3,457	2:18.8
960	Jill Gorman	56	Monrovia, CA	USA		3,455	2:18.9
960	Mark Blake	66		USA	The Diamonds (Over Sixties Erging Group)	3,455	2:18.9
962	Calvados Young	42		CHN		3,454	2:18.9
962	billy burnett	53	TX	USA		3,454	2:18.9
962	Michael Miller	46		USA		3,454	2:18.9
965	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,452	2:19.0
965	Edward Bunt	43	Philadelphia, PA	USA		3,452	2:19.0
967	John A	52	La Grange Park	USA		3,451	2:19.0
968	Vanessa Neilsen	48	QLD	AUS		3,450	2:19.1
968	Joelian Chen	40		USA		3,450	2:19.1
970	Antje Fischer	62		GER		3,447	2:19.2
971	Philip Baars	44	Den Helder	NED	Dutch Military Rowers	3,443	2:19.4
971	Alan Swenson	39	Saratoga Springs, UT	USA		3,443	2:19.4
971	Phil Newman	-		USA		3,443	2:19.4
971	Mike F.	46	OH	USA		3,443	2:19.4
975	Bruno Flavier	47		FRA		3,442	2:19.4
976	Rowland Boxall	43	Adelaide , SA	AUS		3,439	2:19.5
976	Stephen Bloechl	44	West Salem, WI	USA		3,439	2:19.5
976	tom esker	49		USA		3,439	2:19.5
979	Martin Lumme	61		GER		3,437	2:19.6
980	Denis Müller	42		GER		3,436	2:19.6
980	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,436	2:19.6
980	Linda Barnhouse	63	Elkridge, MD	USA		3,436	2:19.6
983	Nadja Sarasin	49		SUI		3,435	2:19.7
984	Inger V	32		NOR		3,434	2:19.7
984	Özgür Yılmaz	43		TUR		3,434	2:19.7
986	Rachel Curtis	43	TX	USA		3,433	2:19.8
987	Robert Sander	35		GER		3,432	2:19.8
988	William McDonald	59	TN	USA		3,431	2:19.9
989	John Blattner	72		USA		3,430	2:19.9
990	Nn Nn	25		SWE		3,428	2:20.0
991	Lacey Gonzales	49		USA		3,427	2:20.0
991	Pedro de Nobriga	52		CAN		3,427	2:20.0
991	Bryan Kahrs	47		USA		3,427	2:20.0
994	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,425	2:20.1
995	Todd Blackwell	47		USA		3,423	2:20.2
996	Bernd Büdding	46		GER		3,422	2:20.2
996	Jung Hyun IM	45		KOR		3,422	2:20.2
996	Artem Yarovoi	42		UKR		3,422	2:20.2
999	Poul Fabio Bjørnlund-Larsen	41		DEN		3,421	2:20.3
999	Igor Vrga	42	Petrinja	CRO		3,421	2:20.3