Workout of the Day

« March 9, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Stephen Ryan	47		USA		3,606	2:13.1
802	M. Goltz	41		GER		3,605	2:13.1
802	Chris Twomey	64	Kirkland, WA	USA		3,605	2:13.1
802	sam nickolas	61	san jose, CA	USA	University of California, Davis	3,605	2:13.1
805	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,604	2:13.1
806	Carol Wilusz	55	Fort Collins, CO	USA		3,602	2:13.2
807	Camilla Puggaard	43		DEN		3,601	2:13.2
807	Jonathan Morris	54	Carlsbad, CA	USA		3,601	2:13.2
807	karla long	16		USA		3,601	2:13.2
810	Andrew Welsh	52	Sparta, NJ	USA		3,598	2:13.4
811	Paul Hinson	62	Greeneville, TN	USA		3,597	2:13.4
812	Tyler Mitchell	38		USA		3,596	2:13.4
812	Mike Rigby	40	Logan , UT	USA		3,596	2:13.4
814	Bob Perry	63	WALTHAM, MA	USA		3,594	2:13.5
815	Carly Boyle	41		AUS		3,590	2:13.7
815	Nina Krüger	43		GER		3,590	2:13.7
817	Anita Anderwald	43	Klagenfurt	AUT		3,589	2:13.7
818	Ariane Ochoa torres	26		ESP		3,588	2:13.7
818	Thomas Rairdon	48		USA		3,588	2:13.7
820	Adam Lippman	43		USA		3,586	2:13.8
821	Geoff Storey	57		GBR		3,585	2:13.8
822	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,584	2:13.9
822	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,584	2:13.9
824	Richard Boyle	43		AUS		3,583	2:13.9
824	Ankur B	37		USA		3,583	2:13.9
826	Sean McClory	32	Seaville, NJ	USA	OCRAA, Ocean City, NJ	3,582	2:14.0
826	Julia Duke	40	Akron, OH	USA		3,582	2:14.0
828	Adam Poirier	40	QC	CAN		3,581	2:14.0
829	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,580	2:14.0
830	Michael Nitz	44		USA		3,579	2:14.1
831	Pantelis Hadjiyerou	58		CYP		3,578	2:14.1
831	John Zupko	53		USA		3,578	2:14.1
833	Sean Heaney	51		AUS		3,577	2:14.1
833	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,577	2:14.1
833	Victor Richardson	56	Georgetown, TX	USA		3,577	2:14.1
836	Kate McRae	41		NZL		3,576	2:14.2
836	Robert Del Vicario	45		USA		3,576	2:14.2
838	Tobias Mairose	44		GER		3,575	2:14.2
839	Mike Hall	51	York	GBR		3,573	2:14.3
840	Chan Bong Jeung	40		KOR		3,572	2:14.3
841	Ricky Velazquez	43	White Plains, NY	USA		3,571	2:14.4
841	Louise Carpentier	52	Louiseville, QC	CAN		3,571	2:14.4
841	Sunny Yeung	-	Marietta, GA	USA		3,571	2:14.4
844	H Lisy	48		USA		3,570	2:14.4
845	Theresa Bax	46	Oakbank, MB	CAN		3,569	2:14.4
846	Charles Yu	46	SEOUL	KOR		3,568	2:14.5
846	Stacy Mason	41		USA		3,568	2:14.5
848	Derek Ayd	43		USA		3,567	2:14.5
848	Elizabeth Adkins	50		USA		3,567	2:14.5
850	Nicole Noël	54	ON	CAN	LaSalle Rowing Club	3,566	2:14.6