Workout of the Day

« March 9, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Amy Pond	48		AUS		3,607	2:13.0
802	Stephen Ryan	47		USA		3,606	2:13.1
803	M. Goltz	41		GER		3,605	2:13.1
803	Chris Twomey	64	Kirkland, WA	USA		3,605	2:13.1
803	sam nickolas	61	san jose, CA	USA	University of California, Davis	3,605	2:13.1
806	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,604	2:13.1
807	Carol Wilusz	55	Fort Collins, CO	USA		3,602	2:13.2
808	Camilla Puggaard	43		DEN		3,601	2:13.2
808	Jonathan Morris	54	Carlsbad, CA	USA		3,601	2:13.2
808	karla long	16		USA		3,601	2:13.2
811	Andrew Welsh	52	Sparta, NJ	USA		3,598	2:13.4
812	Paul Hinson	62	Greeneville, TN	USA		3,597	2:13.4
813	Tyler Mitchell	38		USA		3,596	2:13.4
813	Mike Rigby	40	Logan , UT	USA		3,596	2:13.4
815	Bob Perry	63	WALTHAM, MA	USA		3,594	2:13.5
816	Carly Boyle	41		AUS		3,590	2:13.7
816	Nina Krüger	43		GER		3,590	2:13.7
818	Anita Anderwald	43	Klagenfurt	AUT		3,589	2:13.7
819	Ariane Ochoa torres	26		ESP		3,588	2:13.7
819	Thomas Rairdon	48		USA		3,588	2:13.7
821	Adam Lippman	43		USA		3,586	2:13.8
822	Geoff Storey	57		GBR		3,585	2:13.8
823	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,584	2:13.9
823	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,584	2:13.9
825	Richard Boyle	43		AUS		3,583	2:13.9
825	Ankur B	37		USA		3,583	2:13.9
827	Sean McClory	32	Seaville, NJ	USA	OCRAA, Ocean City, NJ	3,582	2:14.0
827	Julia Duke	40	Akron, OH	USA		3,582	2:14.0
829	Adam Poirier	40	QC	CAN		3,581	2:14.0
830	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,580	2:14.0
831	Michael Nitz	44		USA		3,579	2:14.1
832	Pantelis Hadjiyerou	58		CYP		3,578	2:14.1
832	John Zupko	53		USA		3,578	2:14.1
834	Sean Heaney	51		AUS		3,577	2:14.1
834	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,577	2:14.1
834	Victor Richardson	56	Georgetown, TX	USA		3,577	2:14.1
837	Kate McRae	41		NZL		3,576	2:14.2
837	Robert Del Vicario	45		USA		3,576	2:14.2
839	Tobias Mairose	44		GER		3,575	2:14.2
840	Mike Hall	51	York	GBR		3,573	2:14.3
841	Chan Bong Jeung	40		KOR		3,572	2:14.3
842	Ricky Velazquez	43	White Plains, NY	USA		3,571	2:14.4
842	Louise Carpentier	52	Louiseville, QC	CAN		3,571	2:14.4
842	Sunny Yeung	-	Marietta, GA	USA		3,571	2:14.4
845	H Lisy	48		USA		3,570	2:14.4
846	Theresa Bax	46	Oakbank, MB	CAN		3,569	2:14.4
847	Charles Yu	46	SEOUL	KOR		3,568	2:14.5
847	Stacy Mason	41		USA		3,568	2:14.5
849	Derek Ayd	43		USA		3,567	2:14.5
849	Elizabeth Adkins	50		USA		3,567	2:14.5