Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Brent Schafer | 29 | Kennewick | USA | Tri-Cities Rowing Association | 16:18.7 | 1:37.8 |
| 2 | Stanislau Shcharbachenia | 40 | THA | 16:30.0 | 1:39.0 | ||
| 3 | Ehsan Dana | 42 | WA | USA | 16:37.3 | 1:39.7 | |
| 4 | Szymon Piekarski | 26 | POL | 16:38.1 | 1:39.8 | ||
| 5 | Finn Göttel | 18 | GER | 16:41.0 | 1:40.1 | ||
| 6 | Chris Viggars | 38 | GBR | 16:53.2 | 1:41.3 | ||
| 7 | Rob Phillips | 41 | GBR | SUB-7 IRC | 17:08.8 | 1:42.8 | |
| 8 | Eoin Stanley | 41 | IRL | Irish Defence Forces Rowing Team | 17:09.7 | 1:42.9 | |
| 9 | Neil Ready | 47 | GBR | The Delivery Room | 17:09.8 | 1:42.9 | |
| 10 | Dan Kozak | 39 | Anchorage, AK | USA | 17:12.3 | 1:43.2 | |
| 11 | Stephen Briggs | 48 | GBR | 17:13.8 | 1:43.3 | ||
| 12 | Alain B | 44 | FRA | 17:18.2 | 1:43.8 | ||
| 13 | Nikola Savov | 29 | BUL | 17:21.3 | 1:44.1 | ||
| 14 | Сергей Павлий | 48 | Ставрополь | AIN | 17:25.2 | 1:44.5 | |
| 15 | Franck Schaller | 39 | SIN | 17:27.1 | 1:44.7 | ||
| 16 | Mathieu Lastapis | 39 | Utrecht, NL | FRA | Aviron sétois | 17:34.5 | 1:45.4 |
| 17 | Jackson Fowler | 16 | USA | Plant High Rowing Association | 17:35.1 | 1:45.5 | |
| 18 | Xabier Zubeldia | 45 | ESP | 17:35.6 | 1:45.5 | ||
| 19 | Cristiano Novel | 48 | ITA | 17:37.7 | 1:45.7 | ||
| 20 | Sean Campbell | 47 | Norton Shores, MI | USA | 17:37.9 | 1:45.7 | |
| 21 | Mark Francis | 60 | GBR | 17:39.9 | 1:45.9 | ||
| 22 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 17:40.5 | 1:46.0 |
| 23 | Twan Bakker | 36 | NED | 17:41.6 | 1:46.1 | ||
| 24 | Daniel Shay | 52 | Tampa, FL | USA | 17:41.8 | 1:46.1 | |
| 25 | John Hrabovsky | 31 | USA | 17:44.2 | 1:46.4 | ||
| 26 | Kevin Tankard | 61 | SA | AUS | 17:45.0 | 1:46.5 | |
| 26 | Mark Livingstone | 50 | Sydney, NSW | AUS | 17:45.0 | 1:46.5 | |
| 28 | Reed Doughty | 42 | USA | 17:45.3 | 1:46.5 | ||
| 29 | Jared Peterson | 33 | USA | 17:46.6 | 1:46.6 | ||
| 30 | Filip Wojtkowiak | 42 | York | POL | Polish Indoor Rowing Team | 17:46.7 | 1:46.6 |
| 31 | Dan Hnatiuk | 37 | CAN | 17:47.5 | 1:46.7 | ||
| 32 | Jason Nevins | 51 | VIC | AUS | Mercantile Rowing Club | 17:47.8 | 1:46.7 |
| 33 | David Shally | 44 | IRL | 17:49.9 | 1:46.9 | ||
| 34 | P Kelly | 41 | GBR | Remigo Ergo Sum | 17:51.0 | 1:47.1 | |
| 35 | Ben Dowers | 33 | AUS | 17:51.4 | 1:47.1 | ||
| 36 | Gerard Alaso | 30 | ESP | 17:51.9 | 1:47.1 | ||
| 37 | Shane McCarrick | 38 | USA | 17:53.3 | 1:47.3 | ||
| 38 | Kjetil Jakobsen | 39 | NOR | 17:53.6 | 1:47.3 | ||
| 38 | Nic Huiskes | 43 | Amsterdam | NED | 17:53.6 | 1:47.3 | |
| 40 | Zac Smit | 33 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 17:54.4 | 1:47.4 |
| 41 | David Curran | 60 | Richland, WA | USA | Tri-Cities Rowing Association | 17:54.7 | 1:47.4 |
| 42 | Armand Schattle | 46 | USA | 17:55.7 | 1:47.5 | ||
| 43 | Nick Brown | 39 | USA | 17:56.8 | 1:47.6 | ||
| 44 | Sam Anson | 45 | Edinburgh | GBR | 17:58.4 | 1:47.8 | |
| 45 | Johannes Vogt | 39 | Holzhausen am Ammersee | GER | 17:59.0 | 1:47.9 | |
| 46 | Arnaud Aldebert | 50 | Valenciennes | FRA | 18:01.9 | 1:48.1 | |
| 47 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 18:02.3 | 1:48.2 | |
| 48 | Dario Gerone | 38 | ITA | CUS Milano | 18:03.1 | 1:48.3 | |
| 48 | Lou Jeanneau | 34 | FRA | 18:03.1 | 1:48.3 | ||
| 50 | Dom Marshall | 31 | GBR | 18:03.8 | 1:48.3 |