Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Roch Simard | 59 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 19:41.7 | 1:58.1 |
| 352 | Frank Matthews | 50 | Aberdeen | GBR | Royal Navy Veterans | 19:42.0 | 1:58.2 |
| 353 | Graham Connor | 53 | GBR | 19:42.2 | 1:58.2 | ||
| 354 | Tomislav Bilić | 48 | CRO | 19:42.4 | 1:58.2 | ||
| 355 | Fabrice Chassagne | 50 | FRA | 19:42.7 | 1:58.2 | ||
| 356 | Nick Heminger | 36 | USA | 19:42.9 | 1:58.2 | ||
| 357 | Wim Hendrickx | 41 | BEL | 19:43.0 | 1:58.3 | ||
| 357 | David Mitchell | 50 | Worcester, MA | USA | 19:43.0 | 1:58.3 | |
| 359 | PJ Engelen | 53 | NED | 19:43.7 | 1:58.3 | ||
| 360 | H D | 52 | GER | 19:43.8 | 1:58.3 | ||
| 361 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 19:44.1 | 1:58.4 |
| 362 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 19:44.2 | 1:58.4 |
| 363 | Bodz _ | 27 | GBR | 19:44.6 | 1:58.4 | ||
| 364 | Sabrina Sack | 45 | GER | 19:44.8 | 1:58.4 | ||
| 364 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 19:44.8 | 1:58.4 |
| 366 | Emanuele Finazzi | 45 | ITA | 19:45.0 | 1:58.5 | ||
| 366 | Seth Huitt | 45 | USA | CrossFit South Bend | 19:45.0 | 1:58.5 | |
| 368 | Noah Eull | 43 | USA | 19:45.7 | 1:58.5 | ||
| 369 | Tim Commerford | 60 | Dothan, AL | USA | 19:45.9 | 1:58.5 | |
| 369 | Gabriele Carrara | 14 | RSA | 19:45.9 | 1:58.5 | ||
| 371 | Helge Eide | 51 | NOR | 19:46.1 | 1:58.6 | ||
| 372 | Tim Singler | 39 | USA | 19:46.2 | 1:58.6 | ||
| 373 | Tom Hamer | 35 | GBR | 19:46.3 | 1:58.6 | ||
| 373 | Jeffrey Veldhoen | 39 | NED | 19:46.3 | 1:58.6 | ||
| 375 | Brian Conwell | 66 | BRISTOL, IN | USA | 19:46.4 | 1:58.6 | |
| 376 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 19:46.5 | 1:58.6 | |
| 377 | Jenny Marcum | 22 | VA | USA | 19:46.7 | 1:58.6 | |
| 378 | Greg Pratt | 59 | Wheatfield, NY | USA | 19:47.0 | 1:58.7 | |
| 379 | Emma Lyaret | 19 | FRA | 19:47.2 | 1:58.7 | ||
| 380 | Patrick Burrus | 55 | San Diego, CA | USA | 19:47.6 | 1:58.7 | |
| 381 | Tony Faneco | 56 | AUS | 19:48.0 | 1:58.8 | ||
| 382 | Tamás Bakó | 46 | HUN | 19:48.1 | 1:58.8 | ||
| 383 | James Dunnicliffe | 51 | GBR | 19:48.3 | 1:58.8 | ||
| 383 | Laurent Savath | 45 | FRA | 19:48.3 | 1:58.8 | ||
| 385 | Mike Compton | 40 | SW VA | USA | 19:49.2 | 1:58.9 | |
| 386 | Jurgen Van de rijdt | 44 | meppel | NED | HRV de Compagnie, Hoogeveen | 19:49.4 | 1:58.9 |
| 387 | Rhys Evans | 37 | GBR | 19:49.7 | 1:58.9 | ||
| 388 | HEESUNG CHOI | 39 | seoul | KOR | 19:49.9 | 1:58.9 | |
| 389 | Pete S | 45 | USA | 19:50.2 | 1:59.0 | ||
| 390 | Edmund Liang | 44 | RMV, CA | USA | 19:50.4 | 1:59.0 | |
| 391 | Tristan Browning | 40 | Banora point , NSW | AUS | 19:50.6 | 1:59.0 | |
| 392 | Todd Roberts | 56 | Sheridan, IN | USA | 19:50.7 | 1:59.0 | |
| 393 | Ray Fredette | 46 | USA | 19:51.3 | 1:59.1 | ||
| 393 | Scott Pollard | 45 | Decatur, GA | USA | 19:51.3 | 1:59.1 | |
| 395 | Malou Proença | 64 | BRA | Minas Brasilia Tenis Clube | 19:51.4 | 1:59.1 | |
| 396 | Matt Allyn | 48 | USA | 19:51.6 | 1:59.1 | ||
| 397 | Geoff Kienzle | 38 | USA | 19:52.2 | 1:59.2 | ||
| 398 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 19:52.4 | 1:59.2 |
| 398 | Mike Martello | 37 | GBR | 19:52.4 | 1:59.2 | ||
| 400 | Noah Lerner | 34 | USA | 19:52.7 | 1:59.2 |