Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Kim Andre Nilsen | 32 | NOR | 19:31.5 | 1:57.1 | ||
| 302 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 19:31.7 | 1:57.1 |
| 303 | James Curtis | 52 | Newquay | GBR | 19:32.2 | 1:57.2 | |
| 304 | Simonas Stankūnas | 48 | Kaunas | LTU | 19:32.4 | 1:57.2 | |
| 305 | Alexey Klimin | 49 | USA | 19:32.5 | 1:57.2 | ||
| 306 | Daniel Smith | 36 | GBR | 19:32.6 | 1:57.2 | ||
| 307 | Rodrigo Arrea Steinvorth | 40 | CRC | 19:32.9 | 1:57.2 | ||
| 308 | Daniel Reagan | 43 | USA | 19:33.2 | 1:57.3 | ||
| 309 | Mike Anderson | 68 | Farnham | GBR | 19:34.1 | 1:57.4 | |
| 309 | Carley Kenwell | 41 | CAN | 19:34.1 | 1:57.4 | ||
| 311 | Todd Glick | 48 | Garden City, NY | USA | 19:34.4 | 1:57.4 | |
| 311 | Mark Buenting | 58 | Kirkland, WA | USA | 19:34.4 | 1:57.4 | |
| 313 | Gratien Suares | 43 | FRA | 19:34.6 | 1:57.4 | ||
| 314 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 19:34.8 | 1:57.4 |
| 315 | Egil Belsvik | 68 | Trondheim | NOR | 19:35.1 | 1:57.5 | |
| 315 | Matthew Bruce | 55 | Hagerman, ID | USA | 19:35.1 | 1:57.5 | |
| 317 | Angel Gatell | 52 | GUAYNABO | PUR | 19:35.9 | 1:57.5 | |
| 318 | Mauricio Rubilar | 49 | Chubut - Patagonia | ARG | 19:36.4 | 1:57.6 | |
| 319 | Claudio Andrés Ojeda González | 37 | Corrientes | ARG | club de regatas corrientes | 19:36.7 | 1:57.6 |
| 320 | Robert Stone | 60 | AUS | 19:36.8 | 1:57.6 | ||
| 321 | Théo Lebert | 28 | FRA | 19:36.9 | 1:57.6 | ||
| 321 | Nathan Rhys Blewett | 43 | Bude | GBR | 19:36.9 | 1:57.6 | |
| 323 | Craig Lax | 49 | USA | 19:37.0 | 1:57.7 | ||
| 324 | Dave Walker | 47 | CAN | 19:37.1 | 1:57.7 | ||
| 325 | Marius Werkhausen | 47 | Düsseldorf | GER | 19:37.2 | 1:57.7 | |
| 326 | Peter Ricciardo | 48 | WA | AUS | 19:37.4 | 1:57.7 | |
| 326 | Adrien Schiada | 32 | FRA | 19:37.4 | 1:57.7 | ||
| 328 | Zac Anderson | 38 | USA | 19:37.5 | 1:57.7 | ||
| 329 | Edwin Er | 41 | SIN | 19:37.6 | 1:57.7 | ||
| 330 | Jeremy Holland | 52 | USA | 19:38.0 | 1:57.8 | ||
| 331 | Matthieu Branlat | 48 | NOR | 19:38.2 | 1:57.8 | ||
| 332 | Chester Lagerweij | 34 | NED | 19:38.4 | 1:57.8 | ||
| 333 | Andrew Stewart | 34 | Calgary, AB | CAN | Calgary Rowing Club | 19:38.8 | 1:57.8 |
| 334 | Tom Howell | 67 | WA | USA | 19:38.9 | 1:57.8 | |
| 335 | Chris Wyatt | 49 | Reading | GBR | 19:39.1 | 1:57.9 | |
| 336 | Ian Murphy | 39 | Corona, CA | USA | 19:39.3 | 1:57.9 | |
| 337 | Peter Fleig-Malek | 48 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 19:39.5 | 1:57.9 |
| 337 | Ty Suber | 46 | Canton, GA | USA | 19:39.5 | 1:57.9 | |
| 339 | Totelee Lata Lafuente | 48 | ESP | 19:39.6 | 1:57.9 | ||
| 339 | William Bakker | 46 | USA | 19:39.6 | 1:57.9 | ||
| 341 | Ronald Meneses Jaimes | 42 | CRC | 19:39.8 | 1:57.9 | ||
| 342 | Erick Aragon | 30 | GUA | 19:40.3 | 1:58.0 | ||
| 342 | Gareth Jenkins | 40 | Swansea | GBR | 19:40.3 | 1:58.0 | |
| 344 | Michael Rutz | 46 | Reno, NV | USA | 19:40.6 | 1:58.0 | |
| 344 | Brian Lee | 31 | USA | 19:40.6 | 1:58.0 | ||
| 346 | Mark Compson | 56 | GBR | British Army | 19:40.8 | 1:58.0 | |
| 347 | Dali Ivanega | 37 | CZE | 19:41.1 | 1:58.1 | ||
| 348 | Aaron S | 51 | USA | 19:41.3 | 1:58.1 | ||
| 349 | Adrian Chambers | 50 | USA | United States Marine Corps | 19:41.4 | 1:58.1 | |
| 350 | Todd Flanagan | 57 | USA | Mathworks | 19:41.7 | 1:58.1 |