Workout of the Day

« March 10, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Marek L	37		POL		19:53.0	1:59.3
402	Ed G	57	VA	USA		19:53.1	1:59.3
403	Stephen Medlin	46	ACT	AUS		19:53.5	1:59.3
404	Heiko Rahm	45		GER		19:53.7	1:59.3
405	Trent Stevens	42		USA		19:53.8	1:59.3
406	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	19:54.1	1:59.4
406	Marcel Leitel	51		GER		19:54.1	1:59.4
406	Tony Tostevin	51		GBR		19:54.1	1:59.4
409	Francesco V.	57	Ottaviano - Napoli	ITA		19:54.2	1:59.4
410	Marko Saarijärvi	49		FIN	GARAGEATHLETE	19:54.5	1:59.4
411	Andrew Rochfort-Hyde	55		GBR		19:54.6	1:59.4
412	Gil Cnops	39		BEL	Crossfit Ambrosius	19:55.0	1:59.5
413	Zach Lewis	37		USA		19:55.1	1:59.5
414	Mick Smith	57	Ballina, NSW	AUS		19:55.2	1:59.5
415	Martin Oakden	42		GBR		19:55.3	1:59.5
416	Leon Boviatsis	40		NED		19:55.5	1:59.5
417	Mike Trumbauer	25		USA		19:56.0	1:59.6
418	John Peacock	58		GBR		19:56.5	1:59.6
418	Jon Abbott	58	Lincolnshire	GBR		19:56.5	1:59.6
420	Árpád Martonosi	29		HUN		19:56.8	1:59.6
421	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	19:57.0	1:59.7
422	Manuel Holzer	35		AUT		19:57.3	1:59.7
423	Pete Calabrese	51		USA		19:57.6	1:59.7
423	J.R. Tarabocchia	43	Portland, OR	USA		19:57.6	1:59.7
425	John Culhane	61	Milton , ON	CAN		19:57.8	1:59.7
425	Timothy Causee	47	Rancho Santa Margarita, CA	USA		19:57.8	1:59.7
427	Andrew Pearce	46	Gold Coast	AUS		19:57.9	1:59.7
428	lafeil wu	45	青岛	CHN		19:58.3	1:59.8
429	Tim Row	48		USA		19:58.6	1:59.8
430	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	19:58.8	1:59.8
431	Guy Tinsley	49		GBR		19:59.3	1:59.9
431	Enrico Lemke	49		GER		19:59.3	1:59.9
433	Charles Whitehouse	52		GBR		19:59.4	1:59.9
434	Chris Head	43		AUS		20:00.0	2:00.0
435	Tibor Vízhányó	53	Szeged	HUN		20:00.8	2:00.0
435	Brent Ambler	48	Westfield, IN	USA		20:00.8	2:00.0
437	A O	41	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	20:01.5	2:00.1
437	Jonathan Young	48		USA		20:01.5	2:00.1
437	Meredith Young	51		USA		20:01.5	2:00.1
440	Lisa Ka	25		GER		20:01.6	2:00.1
441	jan thorbecke	59	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	20:02.8	2:00.2
442	Zachery Castillo	25		USA	U.S. Army	20:03.1	2:00.3
443	Jo Butterfill	50		GBR	British Army	20:03.8	2:00.3
444	Bryan Semel	47		USA		20:03.9	2:00.3
444	Marcel Lück	46		GER		20:03.9	2:00.3
446	Mark Sims	46		GBR		20:04.5	2:00.4
447	James Bryant	52	Houston , TX	USA		20:04.9	2:00.4
448	Eric Kerr	26		CAN		20:05.1	2:00.5
449	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	20:05.3	2:00.5
450	Jason Culp	38		USA		20:05.4	2:00.5