Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Anton Rosseel | 27 | BEL | 20:32.5 | 2:03.2 | ||
| 551 | Joel Fuchs | 34 | IA | USA | 20:32.5 | 2:03.2 | |
| 553 | Zach B | 39 | USA | 20:32.6 | 2:03.2 | ||
| 554 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 20:32.7 | 2:03.2 |
| 555 | Nicolle Kelly | 55 | AUS | 20:33.0 | 2:03.3 | ||
| 556 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 20:33.1 | 2:03.3 |
| 557 | karl curnow | 47 | AUS | 20:33.7 | 2:03.3 | ||
| 557 | Douglas Colie | 38 | USA | 20:33.7 | 2:03.3 | ||
| 559 | Tom Lovitz | 41 | Houston, TX | USA | OKCBF - Devon | 20:33.8 | 2:03.3 |
| 560 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 20:33.9 | 2:03.3 |
| 561 | Chris Berthouil | 45 | BEL | Belgian Army Rowers | 20:34.1 | 2:03.4 | |
| 562 | Laurent Le Flohic | 53 | FRA | 20:34.5 | 2:03.4 | ||
| 563 | Paul White | 63 | Quincy, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:34.8 | 2:03.4 |
| 564 | Rui Guerreiro | 45 | Lanhelas | POR | 20:35.2 | 2:03.5 | |
| 564 | Jeff Davidson | 45 | USA | 20:35.2 | 2:03.5 | ||
| 566 | Peter Kilsgaard | 57 | DEN | 20:35.3 | 2:03.5 | ||
| 567 | Juha Tuominen | 57 | FIN | 20:35.4 | 2:03.5 | ||
| 568 | Beth Hazen | 38 | USA | 20:35.6 | 2:03.5 | ||
| 569 | Kerry Manning | 51 | GBR | 20:35.7 | 2:03.5 | ||
| 569 | Karen Gambrel | 50 | OH | USA | 20:35.7 | 2:03.5 | |
| 571 | Willem van de Sanden | 68 | Nispen | NED | 20:35.9 | 2:03.5 | |
| 572 | Marcel Müller | 49 | GER | 20:36.2 | 2:03.6 | ||
| 573 | Eric Browne | 37 | IRL | 20:36.7 | 2:03.6 | ||
| 573 | Don van Gent | 32 | NED | 20:36.7 | 2:03.6 | ||
| 575 | Chris Morrill | 39 | USA | 20:37.2 | 2:03.7 | ||
| 576 | Derek Card | 53 | USA | 20:37.8 | 2:03.7 | ||
| 577 | Rowing Amo(c)k | 56 | South Detroit, ON | CAN | 20:38.0 | 2:03.8 | |
| 577 | Michael Flinn | 45 | USA | Osceola FD Row Club | 20:38.0 | 2:03.8 | |
| 577 | Garrett Nichols | 33 | USA | 20:38.0 | 2:03.8 | ||
| 580 | Joel Barr | 32 | Baldwinsville , NY | USA | Air National Guard | 20:38.1 | 2:03.8 |
| 580 | Josh Sessions | 41 | USA | 20:38.1 | 2:03.8 | ||
| 582 | John King | 56 | GBR | 20:38.7 | 2:03.8 | ||
| 583 | Dave Carter | 52 | USA | 20:38.8 | 2:03.8 | ||
| 584 | Chris Yates | 46 | Espoo | FIN | 20:39.2 | 2:03.9 | |
| 585 | Sid Saunders | 31 | USA | 20:39.6 | 2:03.9 | ||
| 586 | Thomas BAUDUFFE | 27 | GUF | 20:40.0 | 2:04.0 | ||
| 587 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 20:40.1 | 2:04.0 |
| 588 | John Kenny | 51 | GBR | GARAGEATHLETE | 20:40.2 | 2:04.0 | |
| 588 | John Hydrick | 56 | USA | 20:40.2 | 2:04.0 | ||
| 590 | Travis Hodsdon | 42 | McCall, ID | USA | 20:40.8 | 2:04.0 | |
| 591 | Paul Pearce | 49 | GBR | The Guernsey Rowing Club | 20:41.1 | 2:04.1 | |
| 592 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 20:41.4 | 2:04.1 |
| 593 | erik farrington | 52 | USA | 20:41.9 | 2:04.1 | ||
| 593 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 20:41.9 | 2:04.1 |
| 593 | Sebastien Breau | 35 | CAN | 20:41.9 | 2:04.1 | ||
| 596 | Bailey Ertel | 42 | USA | 20:42.1 | 2:04.2 | ||
| 597 | Ben Dorrington | 40 | GBR | 20:42.2 | 2:04.2 | ||
| 598 | Gaël Andrey | 39 | FRA | 20:42.3 | 2:04.2 | ||
| 599 | Gianluca Greguoldo | 34 | ITA | 20:42.6 | 2:04.2 | ||
| 600 | Tom Kovac | 52 | USA | 20:42.9 | 2:04.2 |