Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jim Storey | 48 | GBR | 21:04.4 | 2:06.4 | ||
| 701 | Jack Test | 55 | USA | 21:04.4 | 2:06.4 | ||
| 703 | Ethan Timmins | 48 | Raleigh | USA | 21:04.5 | 2:06.4 | |
| 704 | Eric Norberg | 59 | ME | USA | 21:04.6 | 2:06.4 | |
| 705 | Peter de Blieck | 43 | NED | 21:04.9 | 2:06.4 | ||
| 706 | Colin Wood | 50 | GBR | 21:05.2 | 2:06.5 | ||
| 706 | Johann Mayer | 67 | Raabs an der Thaya | AUT | 21:05.2 | 2:06.5 | |
| 708 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 21:05.4 | 2:06.5 |
| 709 | Markus Brose | 53 | Stuttgart | GER | 21:05.7 | 2:06.5 | |
| 709 | Richard Chappell | 42 | USA | U.S. Navy | 21:05.7 | 2:06.5 | |
| 711 | Alberto Jaquez | 34 | MEX | 21:05.8 | 2:06.5 | ||
| 712 | Adrien Bosquet | 36 | FRA | 21:05.9 | 2:06.5 | ||
| 713 | Chris Broadbent | 50 | Newark | GBR | 21:06.1 | 2:06.6 | |
| 714 | Jürgen Hamperl | 64 | Lauingen/Donau | GER | The Diamonds (Over Sixties Erging Group) | 21:06.2 | 2:06.6 |
| 715 | James Timmerman | 57 | Sparks, MD | USA | 21:06.7 | 2:06.6 | |
| 716 | Paul H | 66 | USA | The Diamonds (Over Sixties Erging Group) | 21:06.8 | 2:06.6 | |
| 717 | Josh Neumeyer | 46 | Cincinnati, OH | USA | 21:07.0 | 2:06.7 | |
| 717 | Trent Leslie | 36 | USA | 21:07.0 | 2:06.7 | ||
| 719 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 21:07.2 | 2:06.7 | |
| 720 | Danny Bentham | 51 | Devon | GBR | 21:07.3 | 2:06.7 | |
| 720 | Markus Seck | 63 | GER | 21:07.3 | 2:06.7 | ||
| 720 | Jean-Pierre TRINON | 60 | Malmedy | BEL | 21:07.3 | 2:06.7 | |
| 723 | Abilio Salas Rico | 66 | ESP | The Diamonds (Over Sixties Erging Group) | 21:07.6 | 2:06.7 | |
| 724 | Radim Bernatík | 47 | CZE | 21:07.8 | 2:06.7 | ||
| 725 | Michael Parkinson | 49 | Backworth | GBR | 21:08.2 | 2:06.8 | |
| 726 | Steve Cowley | 54 | GBR | 21:08.8 | 2:06.8 | ||
| 727 | Paul Lawrence | 50 | AUS | 21:09.2 | 2:06.9 | ||
| 728 | Philippe Poirot | 64 | FRA | 21:09.3 | 2:06.9 | ||
| 729 | Ken Brenneman | 61 | USA | 21:09.5 | 2:06.9 | ||
| 729 | Bryan Freeman | 38 | USA | 21:09.5 | 2:06.9 | ||
| 731 | Willem Hage | 73 | Almere | NED | 21:09.6 | 2:06.9 | |
| 732 | Oliver Kruuse | 14 | RSA | 21:10.3 | 2:07.0 | ||
| 733 | Adam Galley | 42 | Birmingham, AL | USA | 21:10.6 | 2:07.0 | |
| 734 | Erik Russell | 38 | VT | USA | 21:10.9 | 2:07.0 | |
| 735 | Alain KRIST | 63 | Yutz | FRA | 21:11.1 | 2:07.1 | |
| 735 | Margaret Caulk | 41 | USA | 21:11.1 | 2:07.1 | ||
| 737 | Jonathan Pettigrew | 43 | Pocatello, ID | USA | 21:11.2 | 2:07.1 | |
| 738 | Sten Ivar Skretting | 50 | NOR | 21:11.6 | 2:07.1 | ||
| 738 | Cailan Gordon | 36 | GBR | 21:11.6 | 2:07.1 | ||
| 740 | TONY HAN | 45 | Bristol | GBR | 21:11.8 | 2:07.1 | |
| 740 | Nick Dendekker | 43 | Windsor, ON | CAN | 21:11.8 | 2:07.1 | |
| 742 | Brian Mumford | 50 | GBR | 21:12.5 | 2:07.2 | ||
| 743 | Frank Betzold | 55 | GER | 21:12.7 | 2:07.2 | ||
| 744 | Taylor Hansen | 34 | CAN | 21:12.9 | 2:07.2 | ||
| 744 | Doug Kincade | 64 | Takoma Park, MD | USA | The Gym of John | 21:12.9 | 2:07.2 |
| 746 | Andrew Deichman | 45 | USA | 21:13.4 | 2:07.3 | ||
| 747 | Brett Flowers | 54 | USA | 21:14.3 | 2:07.4 | ||
| 747 | Jeffrey Malcom | 49 | USA | 21:14.3 | 2:07.4 | ||
| 749 | Markus Schacht | 55 | GER | 21:14.4 | 2:07.4 | ||
| 750 | Andrew Hill | 35 | USA | 21:14.6 | 2:07.4 |