Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Andy Bedwell | 55 | GBR | 21:23.2 | 2:08.3 | ||
| 802 | Hallie Borellis | 46 | Cincinnati | USA | 21:23.4 | 2:08.3 | |
| 803 | Viceroy Fizzlebottom | 35 | USA | 21:23.5 | 2:08.3 | ||
| 804 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 21:24.0 | 2:08.4 | |
| 805 | Lethan Dwan | 38 | Moncton, NB | CAN | 21:24.6 | 2:08.4 | |
| 806 | Børge Lind | 44 | NOR | 21:25.1 | 2:08.5 | ||
| 807 | Cuno Duursma | 61 | NED | 21:25.2 | 2:08.5 | ||
| 808 | Federico Tocilj | 54 | Bracciano | ITA | 21:25.9 | 2:08.5 | |
| 809 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 21:26.0 | 2:08.6 |
| 809 | Carlos Rodrigues | 44 | Aveiro | POR | 21:26.0 | 2:08.6 | |
| 811 | Brian Edwards | 39 | USA | 21:26.4 | 2:08.6 | ||
| 812 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 21:27.8 | 2:08.7 |
| 813 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 21:28.5 | 2:08.8 | |
| 813 | William Sirett | 45 | West Sussex | GBR | 21:28.5 | 2:08.8 | |
| 815 | Ben Goddard | 44 | GBR | 21:29.0 | 2:08.9 | ||
| 816 | Mark Kepke | 62 | Cary, NC | USA | 21:29.2 | 2:08.9 | |
| 817 | Devin Hirning | - | Fort Collins, CO | USA | 21:29.7 | 2:08.9 | |
| 818 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 21:29.9 | 2:08.9 |
| 819 | Matthew Walker | 45 | USA | 21:30.0 | 2:09.0 | ||
| 820 | Florian Kirschbauer | 36 | GER | 21:30.1 | 2:09.0 | ||
| 821 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 21:30.3 | 2:09.0 | |
| 822 | Greg Whyte | 71 | USA | 21:30.4 | 2:09.0 | ||
| 823 | Arjen Laarhoven | 49 | Houten | NED | 21:30.8 | 2:09.0 | |
| 824 | Daniel Toth | 46 | HUN | 21:31.3 | 2:09.1 | ||
| 825 | Matjaz Fikfak | 35 | SLO | 21:31.5 | 2:09.1 | ||
| 826 | Kevin Bluemke | 42 | USA | 21:31.9 | 2:09.1 | ||
| 827 | Laurent Arrault | 56 | urrugne | FRA | 21:32.2 | 2:09.2 | |
| 827 | John Deaton | 68 | Oriental, NC | USA | 21:32.2 | 2:09.2 | |
| 829 | Ray OCHOA | 45 | USA | 21:32.3 | 2:09.2 | ||
| 830 | Kath Logan | 55 | AUS | 21:32.4 | 2:09.2 | ||
| 830 | Brandon Dunbar | 48 | USA | 21:32.4 | 2:09.2 | ||
| 832 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 21:32.6 | 2:09.2 | |
| 832 | John Millen | 43 | Glasgow | GBR | Royal Fleet Auxiliary | 21:32.6 | 2:09.2 |
| 834 | Katie Doughty | 43 | USA | 21:32.9 | 2:09.2 | ||
| 835 | Sophie Marks | 33 | AUS | 21:33.5 | 2:09.3 | ||
| 836 | Loic Chanut-souche | 31 | FRA | 21:33.9 | 2:09.3 | ||
| 836 | Sybille Heibel | 58 | GER | 21:33.9 | 2:09.3 | ||
| 838 | Ben Kahn | 36 | CA | USA | 21:34.1 | 2:09.4 | |
| 839 | George Warwick | 53 | Halifax | GBR | 21:34.6 | 2:09.4 | |
| 840 | Michael Fitzgerald | 51 | USA | 21:34.8 | 2:09.4 | ||
| 840 | Thierry Sucameli | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 21:34.8 | 2:09.4 | |
| 842 | Gavin Furlong | 42 | USA | 21:35.0 | 2:09.5 | ||
| 843 | Kevin Watson | 58 | USA | 21:35.1 | 2:09.5 | ||
| 843 | Michael Penza | 48 | Webster, NY | USA | 21:35.1 | 2:09.5 | |
| 845 | Cory Reynolds | 47 | Decatur, IL | USA | 21:35.2 | 2:09.5 | |
| 845 | Ysaura Betancourt | 45 | Valencia | VEN | 21:35.2 | 2:09.5 | |
| 847 | Simon Carter | 45 | NSW | AUS | 21:35.5 | 2:09.5 | |
| 848 | Nigel Beagarie | 71 | GBR | 21:35.7 | 2:09.5 | ||
| 849 | Damien Hanlon | 40 | IRL | 21:36.1 | 2:09.6 | ||
| 850 | Alex McEnery | 33 | USA | 21:36.5 | 2:09.6 |