Workout of the Day

« March 10, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Colm Quilligan	49		IRL		21:50.5	2:11.0
902	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	21:51.1	2:11.1
903	Stefano Migliorisi	35		ITA		21:51.2	2:11.1
904	Adrian Sramek	29		SVK		21:51.6	2:11.1
905	Lorenzo Jauneau	40		FRA		21:51.7	2:11.1
906	Lars Z	32		GER		21:52.0	2:11.2
907	Doug Kabel	59	Camas, WA	USA		21:52.1	2:11.2
908	David Duff	60		GBR		21:52.8	2:11.2
909	Curtis Nelson	52	Anchorage, AK	USA		21:53.4	2:11.3
909	Joe Manzella	52		USA		21:53.4	2:11.3
911	Mark Bishop	34		USA		21:54.2	2:11.4
912	SIVASAGAR PALAGIRI	38	TX	USA		21:54.4	2:11.4
913	Rob Whait	54	Adelaide, SA	AUS		21:54.5	2:11.4
914	emiliano proietti	52		ITA		21:54.7	2:11.4
915	Chris Herriage	38		GBR		21:55.5	2:11.5
916	M. Goltz	41		GER		21:55.6	2:11.5
917	Camilla Puggaard	43		DEN		21:55.7	2:11.5
917	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	21:55.7	2:11.5
919	Jill Esser	43		NZL		21:56.0	2:11.6
919	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	21:56.0	2:11.6
919	Lon Olsen	60		USA		21:56.0	2:11.6
919	Troy Rogula	60		USA		21:56.0	2:11.6
923	Michel Aubry	70	St germain sur avre	FRA		21:56.3	2:11.6
924	Lindsay B	48	AB	CAN	Team Canada	21:57.5	2:11.7
925	Tony Blake	61	Merewether, NSW	AUS	Lake Macquarie Rowing Club	21:57.6	2:11.7
926	Justin Brehm	47	Chapel Hill, NC	USA		21:57.8	2:11.7
927	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	21:58.0	2:11.8
928	Roz Glass	47		AUS		21:58.6	2:11.8
929	Carlos Laya	52	Palencia	ESP		21:59.1	2:11.9
930	Ryan Wheaton	36		USA		21:59.2	2:11.9
930	Mario Rivas	57	Saugus, CA	USA		21:59.2	2:11.9
932	Thad Trapp	57		USA		21:59.3	2:11.9
933	Curt Yardley	59	ON	CAN		21:59.4	2:11.9
933	Pedro Leonardo Gonzalez Ramirez	31	San Miguel de Allende	MEX		21:59.4	2:11.9
935	Walter Wang	45	Dalian	CHN		21:59.5	2:11.9
936	Shauna Bygrave	49	AB	CAN		21:59.6	2:11.9
937	Terrance Mulenburg	56	Duluth , MN	USA		22:00.4	2:12.0
938	Denreigh Robson	50	Haywards Heath	GBR		22:00.8	2:12.0
939	Zach Tinsley	41		USA		22:01.0	2:12.1
940	Marvin Berkowitz	73	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	22:01.2	2:12.1
941	Tim Boyles	48		USA		22:02.8	2:12.2
942	Andrew Skinner	38		GBR		22:03.0	2:12.3
943	Monika George	58		GER		22:03.2	2:12.3
944	Jeremiah w	36	SA	AUS		22:03.4	2:12.3
945	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	22:03.9	2:12.3
946	Bente Smerud	43		NOR		22:04.0	2:12.4
947	Kirk Paff	49	Dumfries, VA	USA		22:04.1	2:12.4
948	Brian Wurdeman	46	Kennewick, WA	USA		22:04.7	2:12.4
949	Jean-Luc DELBECQUE	57		FRA		22:05.2	2:12.5
950	Roy Marinelli	33		ITA		22:05.5	2:12.5