Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Christian Stackhouse | 33 | Burlington, NC | USA | NC State University | 21:14.9 | 2:07.4 |
| 752 | Bojan Gligorovski | 43 | GBR | 21:15.0 | 2:07.5 | ||
| 752 | Casey Demory | 33 | USA | Tri-Cities Rowing Association | 21:15.0 | 2:07.5 | |
| 754 | Cai Wilkinson | 45 | Melbourne, VIC | AUS | 21:15.2 | 2:07.5 | |
| 754 | Ream Thomas | 28 | USA | 21:15.2 | 2:07.5 | ||
| 756 | Darren Yeap | 46 | SIN | 21:15.3 | 2:07.5 | ||
| 756 | Roscoe Peacock | 34 | Lexington, KY | USA | 21:15.3 | 2:07.5 | |
| 758 | Richard Saldanha | 58 | Oxford | GBR | 21:15.5 | 2:07.5 | |
| 758 | Matthew Boyle | 43 | San Diego, CA | USA | 21:15.5 | 2:07.5 | |
| 758 | Vaughn Williamson | 64 | USA | 21:15.5 | 2:07.5 | ||
| 758 | Drew Frederick | 37 | USA | 21:15.5 | 2:07.5 | ||
| 762 | Esther Timmermans | 35 | AUS | 21:15.6 | 2:07.5 | ||
| 763 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 21:15.7 | 2:07.5 | |
| 764 | C B | 25 | AFG | 21:15.8 | 2:07.5 | ||
| 765 | Tommy Gavin | 35 | USA | 21:16.0 | 2:07.6 | ||
| 766 | David Carty | 49 | GBR | 21:16.1 | 2:07.6 | ||
| 767 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 21:16.2 | 2:07.6 |
| 767 | Herman Berkhoff | 54 | NED | 21:16.2 | 2:07.6 | ||
| 769 | Laszlo Pokoradi | 43 | SUI | 21:16.3 | 2:07.6 | ||
| 770 | Matthew Greenberg | 50 | IL | USA | 21:16.5 | 2:07.6 | |
| 771 | Joe Johnson | 54 | USA | 21:16.7 | 2:07.6 | ||
| 772 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 21:16.9 | 2:07.6 | |
| 773 | Eduardo Rullan | 39 | MEX | 21:17.1 | 2:07.7 | ||
| 774 | Claudia Kurzthaler | 41 | AUT | 21:17.7 | 2:07.7 | ||
| 774 | Andrew K | 35 | USA | 21:17.7 | 2:07.7 | ||
| 776 | Tim Gaber | 45 | USA | 21:18.6 | 2:07.8 | ||
| 776 | Roland Alford | 54 | GBR | 21:18.6 | 2:07.8 | ||
| 778 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 21:18.8 | 2:07.8 | |
| 779 | Ivan Kraljic | 41 | CRO | 21:18.9 | 2:07.8 | ||
| 780 | Steve Rocha | 64 | Modesto, CA | USA | 21:19.2 | 2:07.9 | |
| 781 | Joe Gonzalez | 51 | USA | 21:20.1 | 2:08.0 | ||
| 782 | Johnny Petrosky | 52 | Houston, TX | USA | 21:20.2 | 2:08.0 | |
| 783 | Karly Tardiff | 34 | CAN | 21:20.3 | 2:08.0 | ||
| 784 | Brenden CONOLLY | 48 | AUS | 21:20.5 | 2:08.0 | ||
| 785 | Kate Bock | 38 | CAN | 21:20.6 | 2:08.0 | ||
| 786 | David Yerushalmi | 68 | USA | 21:20.7 | 2:08.0 | ||
| 787 | jaekwan kim | 40 | KOR | 21:21.0 | 2:08.1 | ||
| 787 | Jörg Rieger | 44 | GER | 21:21.0 | 2:08.1 | ||
| 789 | Randy Sereika | 45 | USA | 21:21.4 | 2:08.1 | ||
| 790 | Devan Jung | 34 | USA | 21:21.5 | 2:08.1 | ||
| 790 | Toine Heijmans | 56 | NED | 21:21.5 | 2:08.1 | ||
| 792 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 21:21.6 | 2:08.1 |
| 793 | Graeme Brown | 49 | ACT | AUS | 21:21.7 | 2:08.1 | |
| 794 | Anton M. | 41 | ESP | 21:21.9 | 2:08.1 | ||
| 795 | Kevin Lane | 68 | Mud City, VT | USA | 21:22.0 | 2:08.2 | |
| 796 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 21:22.5 | 2:08.2 |
| 797 | Scott Phillips | 39 | GBR | 21:22.7 | 2:08.2 | ||
| 798 | joe colgan | 48 | VIC | AUS | 21:22.8 | 2:08.2 | |
| 799 | Marissa Albright | 48 | Cincinnati, OH | USA | 21:23.0 | 2:08.3 | |
| 800 | Scott Lefley | 51 | okehampton | GBR | RowAlong | 21:23.2 | 2:08.3 |