Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Don Maynard | 33 | Burlington, VT | USA | 21:36.5 | 2:09.6 | |
| 852 | Christopher Tuckey | 53 | Marysville, MI | USA | Michigan State Police | 21:37.0 | 2:09.7 |
| 853 | Bob Monteith | 66 | GBR | 21:37.6 | 2:09.7 | ||
| 853 | Friedrich Schmidt | 28 | GER | 21:37.6 | 2:09.7 | ||
| 855 | Caroline Wood | 42 | USA | 21:37.8 | 2:09.7 | ||
| 856 | Sam B | 42 | USA | 21:38.0 | 2:09.8 | ||
| 857 | John Phillips | 71 | Tumwater, WA | USA | 21:38.2 | 2:09.8 | |
| 858 | Juan Aguilar | 48 | USA | 21:39.3 | 2:09.9 | ||
| 859 | karl williams | 51 | GBR | 21:39.5 | 2:09.9 | ||
| 860 | Michael Pollinger | 39 | CAN | 21:39.7 | 2:09.9 | ||
| 861 | James Hill | 43 | VA | USA | University of Notre Dame | 21:39.8 | 2:09.9 |
| 862 | Robert Kosiński | 59 | POL | 21:39.9 | 2:09.9 | ||
| 863 | François Nassiet | - | FRA | 21:40.2 | 2:10.0 | ||
| 864 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 21:40.5 | 2:10.0 |
| 865 | Jason Otto | 43 | NC | USA | University at Buffalo | 21:40.7 | 2:10.0 |
| 866 | Chris Yonz | 38 | USA | 21:40.9 | 2:10.0 | ||
| 867 | Ferenc Marocsik | 66 | HUN | The Diamonds (Over Sixties Erging Group) | 21:41.1 | 2:10.1 | |
| 868 | Quentin Larvor | 43 | Quimper | FRA | 21:41.2 | 2:10.1 | |
| 869 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 21:42.2 | 2:10.2 |
| 870 | Moshe Messer | 39 | KANSAS CITY, MO | USA | 21:42.7 | 2:10.2 | |
| 871 | Vikram Z. | 45 | GER | 21:42.8 | 2:10.2 | ||
| 872 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 21:42.9 | 2:10.2 |
| 873 | Ralf Wöstmann | 57 | GER | 21:43.0 | 2:10.3 | ||
| 873 | Daniel Hughes | 35 | GBR | 21:43.0 | 2:10.3 | ||
| 875 | Michael Guidotti | 51 | Columbia, SC | USA | 21:43.6 | 2:10.3 | |
| 876 | Hendrik Borchert | 20 | GER | 21:43.7 | 2:10.3 | ||
| 877 | Yann Cudennec | 31 | FRA | 21:44.0 | 2:10.4 | ||
| 878 | Graham Cranford Smith | 67 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 21:44.1 | 2:10.4 |
| 879 | Dustin Huber | 42 | USA | 21:44.2 | 2:10.4 | ||
| 880 | Scott Baker | 61 | USA | 21:44.4 | 2:10.4 | ||
| 881 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 21:44.5 | 2:10.4 |
| 882 | Jason Urquhart | 48 | NC | USA | 21:45.3 | 2:10.5 | |
| 883 | Nate Cimino | 22 | USA | 21:45.4 | 2:10.5 | ||
| 884 | Dominik Adams | 46 | GER | 21:45.6 | 2:10.5 | ||
| 885 | Seiji Shaw | 26 | Cambridge | USA | 21:45.8 | 2:10.5 | |
| 886 | Kevin Smith | 38 | SD | USA | 21:46.8 | 2:10.6 | |
| 887 | David Madden | 35 | IRL | 21:46.9 | 2:10.6 | ||
| 888 | Kupfer Kessel | - | LUX | 21:47.1 | 2:10.7 | ||
| 889 | Adamo Ristaino | 24 | MA | USA | 21:47.2 | 2:10.7 | |
| 890 | John Mahne | 50 | Toronto, ON | CAN | 21:47.3 | 2:10.7 | |
| 891 | Bastiaan W | 36 | NED | 21:47.5 | 2:10.7 | ||
| 892 | 周启迪 ～ | 41 | CHN | 21:48.2 | 2:10.8 | ||
| 893 | Anna Parker | 50 | USA | 21:48.3 | 2:10.8 | ||
| 894 | Kevin Griffin | 62 | USA | 21:48.4 | 2:10.8 | ||
| 895 | John Weil | 74 | New Orleans, LA | USA | 21:49.1 | 2:10.9 | |
| 896 | Karl Huisamen | 47 | RSA | 21:49.4 | 2:10.9 | ||
| 897 | Jeff Craig | 52 | USA | 21:49.5 | 2:10.9 | ||
| 898 | Matthew Sokolowski | 50 | USA | 21:49.6 | 2:10.9 | ||
| 899 | Robert Simcic | 46 | CRO | 21:49.7 | 2:10.9 | ||
| 900 | Corentin Tisserand | 18 | FRA | 21:50.3 | 2:11.0 |