Workout of the Day

« March 10, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Len Lutz	71	MO	USA		22:21.1	2:14.1
1002	Brannan Croft	54		USA		22:21.5	2:14.1
1003	tony russell	67	Doha	QAT		22:21.6	2:14.1
1004	Arvo Harma	71		FIN		22:22.5	2:14.2
1005	Jo Redbeer	62		GER		22:22.6	2:14.2
1006	Andrew Silverman	57		USA		22:22.8	2:14.2
1007	J M	25		CAN		22:22.9	2:14.2
1008	Fernando Lostao	58		ESP		22:23.0	2:14.3
1009	Ragan McNeely	63	N. Easton, MA	USA		22:23.2	2:14.3
1010	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	22:24.1	2:14.4
1011	Paul Brown	71	Pett, East Sussex	GBR		22:24.8	2:14.4
1011	phil rice	60	fredericksburg, VA	USA		22:24.8	2:14.4
1013	Brent Rendel	60	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	22:24.9	2:14.4
1014	randall lisy	49		USA		22:25.1	2:14.5
1014	Kai Gierse	48		GER	GERMAN Rowers and FRIENDS United	22:25.1	2:14.5
1016	Graydon Spanner	41		USA		22:25.3	2:14.5
1017	Thorben Sundström	51		GER		22:25.9	2:14.5
1017	Drew Farrar	44	NV	USA		22:25.9	2:14.5
1019	Matthew Faldmo	37		USA		22:26.1	2:14.6
1020	Marcel Glasbergen	46		NED		22:26.3	2:14.6
1020	Eric Nguyen	42		USA		22:26.3	2:14.6
1022	Eric Broekhuis	61	Austin , MI	USA		22:26.6	2:14.6
1023	Jan Groen	61		NED		22:26.9	2:14.6
1024	Matt Bond(Borghesani)	55	Ipswich, MA	USA		22:27.8	2:14.7
1025	Rory Drysdale	-		NZL		22:27.9	2:14.7
1025	Ben Hardy	46	Omaha, NE	USA		22:27.9	2:14.7
1027	Emma Stickney	39		USA		22:28.1	2:14.8
1028	Virginia Martínez	48	Fuengirola	ESP		22:28.3	2:14.8
1028	Javier Castro	43	Fuengirola	ESP		22:28.3	2:14.8
1030	Adam Knapp	45		USA		22:28.8	2:14.8
1031	Kyle Dufur	50		USA		22:28.9	2:14.8
1032	David Logan	46		USA		22:29.3	2:14.9
1033	Ed Wells	32		USA		22:29.4	2:14.9
1033	Dylan Fewell	29		USA		22:29.4	2:14.9
1035	Nathan Swanson	42	MO	USA		22:29.9	2:14.9
1036	Barbara Kalajzic	44		SLO		22:30.0	2:15.0
1036	Dominik Angerbauer	46		GER		22:30.0	2:15.0
1038	sam park	46		KOR	RowingDang	22:31.1	2:15.1
1038	Alex Rogers	31		USA		22:31.1	2:15.1
1040	Lars Haugaard	60	Knebel	DEN		22:31.3	2:15.1
1041	Oscar Breugelmans	55		NED		22:31.5	2:15.1
1042	Brian Drab	43		USA		22:31.8	2:15.1
1043	Sabina Lanzoni	61	Bergamo	ITA		22:32.2	2:15.2
1043	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		22:32.2	2:15.2
1045	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	22:32.3	2:15.2
1046	Kyle Casey	25	Boston, MA	USA		22:32.5	2:15.2
1047	Brett Cherrington	51		GBR		22:33.0	2:15.3
1048	Joel Gross	32		USA		22:33.1	2:15.3
1049	Daniel Russo	43		USA		22:33.8	2:15.3
1050	Ton Tiebosch	65	Groningen	NED	The Diamonds (Over Sixties Erging Group)	22:33.9	2:15.3