Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Geoff Vincent | 39 | GBR | Reading Rowing Club (UK) | 22:44.9 | 2:16.4 | |
| 1102 | Kasym Manatayev | 21 | KAZ | 22:45.0 | 2:16.5 | ||
| 1103 | Gregor Hauk | 35 | AUT | 22:45.6 | 2:16.5 | ||
| 1104 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 22:46.3 | 2:16.6 |
| 1105 | Sandra Sondershausen | 46 | GER | 22:46.4 | 2:16.6 | ||
| 1106 | Casey Boyd | 52 | CO | USA | 22:46.6 | 2:16.6 | |
| 1107 | Lucijan Blagonic | 38 | Dublin | IRL | 22:47.3 | 2:16.7 | |
| 1108 | Branhan Kemp | 41 | USA | 22:47.8 | 2:16.7 | ||
| 1108 | Luke Davidson | 59 | Saucier , MS | USA | 22:47.8 | 2:16.7 | |
| 1110 | Ko Zonruiter | 74 | SCHIEDAM 🚣♀️🇺🇦 | NED | 22:48.1 | 2:16.8 | |
| 1111 | Paola Giovio | 38 | URU | 22:48.3 | 2:16.8 | ||
| 1111 | Nina Finley | 15 | GBR | 22:48.3 | 2:16.8 | ||
| 1113 | Whiskey Fox | 44 | AUS | 22:48.5 | 2:16.8 | ||
| 1114 | Mark Bell | 59 | MA | USA | U.S. Naval Reserve | 22:48.7 | 2:16.8 |
| 1115 | Dennis Landsem | 57 | NOR | 22:49.5 | 2:16.9 | ||
| 1116 | Theodore Zych | 46 | USA | 22:49.9 | 2:16.9 | ||
| 1117 | Sean Slusarczyk | 31 | USA | 22:51.1 | 2:17.1 | ||
| 1118 | Divina Bruss | 44 | USA | 22:51.2 | 2:17.1 | ||
| 1118 | Baltazar Murillo III | 39 | USA | 22:51.2 | 2:17.1 | ||
| 1120 | Timothy Duncan | 49 | USA | 22:51.4 | 2:17.1 | ||
| 1121 | Marie do Brahy | 44 | FRA | 22:51.5 | 2:17.1 | ||
| 1122 | 상민 한 | 45 | KOR | 22:51.6 | 2:17.1 | ||
| 1123 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 22:51.8 | 2:17.1 |
| 1124 | Michael Massey | 64 | USA | The Diamonds (Over Sixties Erging Group) | 22:52.5 | 2:17.2 | |
| 1125 | Jeff guo | 52 | CHN | 22:53.1 | 2:17.3 | ||
| 1126 | Giles Thomas | 59 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 22:53.5 | 2:17.3 |
| 1127 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 22:53.8 | 2:17.3 |
| 1128 | Bernd Pietrus | 54 | SUI | 22:54.7 | 2:17.4 | ||
| 1129 | Harsh Acharya | 37 | GBR | 22:54.8 | 2:17.4 | ||
| 1130 | 小智 張 | 45 | TPE | 22:54.9 | 2:17.4 | ||
| 1131 | Jonathan Lambert | 49 | USA | 22:55.1 | 2:17.5 | ||
| 1132 | Brechtel Coox | 32 | BEL | 22:55.2 | 2:17.5 | ||
| 1133 | Maria Boccardi | 39 | USA | 22:55.9 | 2:17.5 | ||
| 1134 | Angelo Cioffi | 45 | NJ | USA | 22:56.3 | 2:17.6 | |
| 1134 | Monique Cargill | 54 | NC | USA | 22:56.3 | 2:17.6 | |
| 1136 | Claudio Soares | 34 | BRA | 22:56.7 | 2:17.6 | ||
| 1137 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 22:57.2 | 2:17.7 |
| 1138 | Mitchell Stevens | 57 | MI | USA | 22:57.4 | 2:17.7 | |
| 1139 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 22:57.5 | 2:17.7 |
| 1140 | Shane Michaud | 34 | Turner, ME | USA | 22:57.6 | 2:17.7 | |
| 1140 | Azam Poulatov | 48 | Downers Grove, IL | USA | 22:57.6 | 2:17.7 | |
| 1142 | Philip Verschueren | 53 | BEL | 22:58.4 | 2:17.8 | ||
| 1143 | Clint Lewis | 47 | USA | 22:58.6 | 2:17.8 | ||
| 1144 | Raphael Merling | 41 | Berlin | GER | 22:59.0 | 2:17.9 | |
| 1145 | Gabe R | 29 | USA | 22:59.2 | 2:17.9 | ||
| 1146 | Michele Osofsky | 43 | PA | USA | 22:59.3 | 2:17.9 | |
| 1147 | Chris Allen | 55 | Gosport | GBR | Royal Navy Veterans | 22:59.9 | 2:17.9 |
| 1148 | Mar Czer | 39 | CAN | 23:00.3 | 2:18.0 | ||
| 1149 | 해성 정 | 38 | KOR | 23:00.4 | 2:18.0 | ||
| 1150 | Jill McCulloch | 60 | ELY | GBR | Isle of Ely Rowing Club | 23:00.6 | 2:18.0 |