Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Michael Orzen | 66 | Portland, OR | USA | The Diamonds (Over Sixties Erging Group) | 23:12.4 | 2:19.2 |
| 1202 | Christian Leeb | 44 | AUT | 23:12.8 | 2:19.2 | ||
| 1203 | Esther H. | 45 | GER | 23:14.0 | 2:19.4 | ||
| 1203 | Matt Greguska | 33 | USA | 23:14.0 | 2:19.4 | ||
| 1205 | Toktamyssov Abay | 33 | KAZ | 23:14.5 | 2:19.4 | ||
| 1205 | Nik MAKARENKO | 61 | USA | 23:14.5 | 2:19.4 | ||
| 1207 | Samantha Bartlett | 41 | GBR | 23:14.6 | 2:19.4 | ||
| 1208 | Daniel Van de Mark | 43 | USA | 23:15.0 | 2:19.5 | ||
| 1209 | Matt Harned | 67 | USA | 23:15.3 | 2:19.5 | ||
| 1209 | Randy Zellerbach | 33 | USA | 23:15.3 | 2:19.5 | ||
| 1211 | Kevin Fong | 39 | CAN | 23:16.1 | 2:19.6 | ||
| 1212 | Clint Fleming | 38 | USA | 23:16.3 | 2:19.6 | ||
| 1213 | Miranda Dendekker | 29 | CAN | 23:16.5 | 2:19.6 | ||
| 1214 | Ben Maphis | 50 | Ashburn, VA | USA | 23:16.7 | 2:19.6 | |
| 1215 | Richard Mccracken | 71 | USA | 23:17.6 | 2:19.7 | ||
| 1216 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 23:17.7 | 2:19.7 |
| 1217 | Taavi Petersell | 42 | EST | 23:17.9 | 2:19.7 | ||
| 1218 | Kelvin Lee | 41 | CHN | 23:18.1 | 2:19.8 | ||
| 1219 | Bob Peppler | 51 | NJ | USA | 23:18.3 | 2:19.8 | |
| 1220 | Beth Caruthers | 45 | DE | USA | 23:18.5 | 2:19.8 | |
| 1221 | Karine Lesage | 42 | CAN | 23:18.9 | 2:19.8 | ||
| 1222 | Marko Ossio | 41 | CHI | 23:19.3 | 2:19.9 | ||
| 1222 | Roger Skidmore | 59 | GBR | 23:19.3 | 2:19.9 | ||
| 1224 | Jana De Cuyper | 33 | BEL | 23:19.6 | 2:19.9 | ||
| 1225 | Mark Schumann | 43 | Melbourne, VIC | AUS | 23:19.8 | 2:19.9 | |
| 1226 | Kelsey Prine | 34 | USA | 23:21.3 | 2:20.1 | ||
| 1227 | Irina Pinjaeva | - | Wilmington, DE | USA | 23:21.4 | 2:20.1 | |
| 1227 | Jules Bates | 44 | GBR | 23:21.4 | 2:20.1 | ||
| 1227 | Katherine Collard | 65 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 23:21.4 | 2:20.1 |
| 1230 | Den Lvn | 45 | AIN | 23:22.7 | 2:20.2 | ||
| 1230 | Pu Muckel | 55 | GER | 23:22.7 | 2:20.2 | ||
| 1230 | Vito Tassone | 43 | Toronto, ON | CAN | 23:22.7 | 2:20.2 | |
| 1233 | Roberto Scharf | 50 | Eisenach | GER | 23:22.8 | 2:20.2 | |
| 1233 | Vanny Bui | 42 | USA | 23:22.8 | 2:20.2 | ||
| 1233 | Daphne Sidor | 39 | USA | 23:22.8 | 2:20.2 | ||
| 1236 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 23:22.9 | 2:20.2 |
| 1237 | Shahd Moad | 27 | QAT | 23:23.7 | 2:20.3 | ||
| 1238 | Melanie Wöhler | 42 | GER | 23:24.1 | 2:20.4 | ||
| 1239 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 23:24.2 | 2:20.4 |
| 1240 | Anett Vikse | 40 | NOR | 23:26.2 | 2:20.6 | ||
| 1241 | Ricarda Schulze | 48 | GER | 23:26.3 | 2:20.6 | ||
| 1241 | Silke Staff | 48 | GER | 23:26.3 | 2:20.6 | ||
| 1243 | Christopher Heid | 45 | USA | 23:26.4 | 2:20.6 | ||
| 1243 | Don Nucerino | 56 | Cincinnati, OH | USA | 23:26.4 | 2:20.6 | |
| 1245 | Marieke Spannenberg | 60 | NED | 23:26.8 | 2:20.6 | ||
| 1246 | Laura A Dias | 46 | USA | Miami Rowing Club | 23:27.1 | 2:20.7 | |
| 1247 | Kurt Nicholson | 53 | USA | 23:28.0 | 2:20.8 | ||
| 1248 | Robert Bartruff | 63 | Los Altos, CA | USA | 23:28.8 | 2:20.8 | |
| 1249 | Victoria Simpson | 45 | GBR | 23:28.9 | 2:20.8 | ||
| 1250 | Ioannis Chondrokostopoulos | 41 | GRE | 23:29.4 | 2:20.9 |