Workout of the Day

« March 10, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Monte Ireland	42		USA		23:45.1	2:22.5
1302	Minkyu Kim	39		KOR		23:45.2	2:22.5
1303	Susan Kemp	75	Newcastle, NSW	AUS	Newcastle Rowing Club	23:45.4	2:22.5
1304	Donna Wukasch	59	Jackson, MI	USA		23:45.5	2:22.5
1305	R Virk	40		USA		23:45.7	2:22.5
1305	Stuart Cunniffe	60	York	GBR		23:45.7	2:22.5
1307	Jonghyeok Moon	54	Gardena, CA	USA		23:45.9	2:22.5
1307	Megan Langman	14		RSA		23:45.9	2:22.5
1307	G Paisley	54		USA	US Navy Veteran	23:45.9	2:22.5
1310	Stephen Dyke	51		USA		23:46.3	2:22.6
1311	Donald Poust	57	Hickory, NC	USA		23:47.4	2:22.7
1312	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	23:48.4	2:22.8
1313	Dan Chayes	63	PA	USA		23:48.5	2:22.8
1314	Alison Myatt	61	Gold Coast, QLD	AUS		23:48.6	2:22.8
1315	Gustavo Salinas	45		USA		23:48.9	2:22.8
1316	Tim Ward	58		GBR		23:49.2	2:22.9
1317	Heinrich Swanepoel	65	Thabazimbi Limpopo RSA	RSA		23:49.5	2:22.9
1317	Colin Esslemont	51	Stonehaven	GBR		23:49.5	2:22.9
1319	Preeyaporn Psk	39		THA		23:50.2	2:23.0
1320	Nynke Van Der Meer	22		NED		23:51.4	2:23.1
1321	Lies Servaes	59		BEL		23:51.9	2:23.1
1322	Michael Hassey	55		AUS		23:52.6	2:23.2
1322	Zach Carrera	26		USA		23:52.6	2:23.2
1324	Fruc Doctor	41		SLO		23:52.8	2:23.2
1324	Phillip Cicione	59		USA		23:52.8	2:23.2
1326	David Sveinbjornsson	40		ISL		23:53.1	2:23.3
1327	Olivier Rouland	68		BEL		23:53.6	2:23.3
1328	petter Sandmo	43		NOR		23:54.3	2:23.4
1329	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	23:54.6	2:23.4
1330	William Westerman	56	Huddersfield	GBR	Age Without Limits	23:54.8	2:23.4
1331	Mike Klein	55	Sunnyvale , CA	USA		23:55.0	2:23.5
1332	Charles Wood	77	Newport, KY	USA	U.S. Marines	23:55.3	2:23.5
1333	Moritz Poll	31		GER		23:55.9	2:23.5
1333	Rodney Cauthen	55		USA		23:55.9	2:23.5
1335	Tom Myers	64	Houston , TX	USA		23:56.3	2:23.6
1336	Eran Sandler	44	CA	USA		23:56.4	2:23.6
1337	Keith Burak	63		CAN		23:56.6	2:23.6
1338	Todd Harper	61		USA		23:56.7	2:23.6
1339	Anthony Brannon	56		USA		23:57.0	2:23.7
1340	Jim Devlin	63		IRL		23:57.7	2:23.7
1341	Jennifer Mo	46		USA		23:57.8	2:23.7
1341	Chris Tom	38	San Francisco, CA	USA		23:57.8	2:23.7
1343	Peter Ryan	33		USA		23:58.2	2:23.8
1344	Mitzi Dooley	56	Havertown, PA	USA	Crufit Oakland	23:58.4	2:23.8
1345	Francis Bruyer	53	rixheim	FRA		23:59.2	2:23.9
1346	Dustin Rhodes	45	Amarillo, TX	USA		23:59.3	2:23.9
1347	MF Anderson	54	Bend, OR	USA		23:59.8	2:23.9
1348	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	24:00.4	2:24.0
1348	Chris Whaley	48		USA		24:00.4	2:24.0
1350	Alejandra Rodriguez	34		VEN		24:00.6	2:24.0