Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Sandra Fischer | 35 | Nürnberg | GER | 24:16.8 | 2:25.6 | |
| 1402 | Don Macdonald | 70 | GBR | 24:17.7 | 2:25.7 | ||
| 1403 | chris wundrach | 56 | USA | 24:18.0 | 2:25.8 | ||
| 1404 | Nikos Meritsis | 35 | GRE | 24:18.1 | 2:25.8 | ||
| 1405 | hojin choi | 33 | KOR | 24:18.4 | 2:25.8 | ||
| 1405 | Leslie Schmidt | 70 | Bandon , OR | USA | 24:18.4 | 2:25.8 | |
| 1407 | Deborrah Pilon | 70 | Cedar City, UT | USA | 24:19.0 | 2:25.9 | |
| 1408 | Joni Carone | 61 | Venice, FL | USA | 24:19.5 | 2:25.9 | |
| 1409 | Vivian WU | 36 | Shanghai | CHN | 亦可赛艇 | 24:22.1 | 2:26.2 |
| 1409 | Sandy He | 41 | USA | 24:22.1 | 2:26.2 | ||
| 1411 | Will Gidney | 19 | GBR | 24:22.4 | 2:26.2 | ||
| 1412 | Jill Percival | 46 | County Durham | GBR | 24:22.7 | 2:26.2 | |
| 1413 | Antje Schacht-Gerdum | 54 | GER | 24:22.8 | 2:26.2 | ||
| 1413 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 24:22.8 | 2:26.2 |
| 1415 | Hororollo Yi | 35 | KOR | 24:24.0 | 2:26.4 | ||
| 1416 | Wim van Tongeren | 70 | NED | 24:25.7 | 2:26.5 | ||
| 1417 | Jessica Routley | 39 | Dayton, OH | USA | 24:25.8 | 2:26.5 | |
| 1418 | Yabin Wang | 34 | CHN | 24:26.1 | 2:26.6 | ||
| 1419 | Andy Laffan | 63 | Isle of Lewis | GBR | 24:26.3 | 2:26.6 | |
| 1420 | Kyle Rafferty | 50 | USA | 24:26.5 | 2:26.6 | ||
| 1421 | Angela Kopf | 44 | USA | 24:26.6 | 2:26.6 | ||
| 1422 | Elizabeth Bostock | 61 | GBR | 24:27.0 | 2:26.7 | ||
| 1423 | Theo M. van den Akker | 80 | Utrecht | NED | 24:28.0 | 2:26.8 | |
| 1424 | Foo Manshoo | 39 | LUX | 24:28.4 | 2:26.8 | ||
| 1424 | John Mac | 61 | GBR | 24:28.4 | 2:26.8 | ||
| 1426 | Robert Lloyd | 48 | CAN | 24:28.6 | 2:26.8 | ||
| 1427 | Phil Newman | - | USA | 24:28.9 | 2:26.8 | ||
| 1428 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 24:29.2 | 2:26.9 |
| 1429 | Christian Jabbusch | 53 | GER | 24:29.3 | 2:26.9 | ||
| 1430 | Kristin S | 52 | San Diego, CA | USA | 24:29.7 | 2:26.9 | |
| 1431 | Derrick Caruthers | 47 | USA | 24:30.8 | 2:27.0 | ||
| 1432 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 24:30.9 | 2:27.0 |
| 1433 | Mesut FIRATOGLU | 54 | Istanbul | TUR | 24:31.0 | 2:27.1 | |
| 1434 | Rob Moseley | 68 | Isleworth | GBR | 24:31.2 | 2:27.1 | |
| 1435 | Michael Miller | 46 | USA | 24:31.3 | 2:27.1 | ||
| 1436 | Katie Andersen | 31 | USA | 24:31.4 | 2:27.1 | ||
| 1437 | Glenda Howard | 63 | Rocky Point, NC | USA | Cape Fear River Rowing Club | 24:31.5 | 2:27.1 |
| 1438 | Dipak Chandran Parambil | 36 | IRL | 24:32.3 | 2:27.2 | ||
| 1439 | María Emerson | 39 | USA | 24:33.7 | 2:27.3 | ||
| 1440 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 24:34.5 | 2:27.4 |
| 1441 | Craig James | 64 | Upper Marlboro, MD | USA | US Navy Veteran | 24:36.1 | 2:27.6 |
| 1442 | Ted Semmens | 79 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 24:36.9 | 2:27.6 |
| 1443 | Brian Scott Deisley | 58 | USA | 24:37.2 | 2:27.7 | ||
| 1443 | Kelli Peterson | 46 | USA | 24:37.2 | 2:27.7 | ||
| 1445 | Carly Meredith | 34 | CAN | 24:37.8 | 2:27.7 | ||
| 1446 | Calvados Young | 42 | CHN | 24:38.1 | 2:27.8 | ||
| 1447 | Aaron Gaskins | 40 | USA | 24:38.6 | 2:27.8 | ||
| 1448 | Dan Atkins | 49 | GBR | 24:39.1 | 2:27.9 | ||
| 1449 | Raphael Sinodinos | 37 | FRA | 24:39.7 | 2:27.9 | ||
| 1450 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 24:39.8 | 2:27.9 |