Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Antonietta Spina | 51 | SUI | 23:29.5 | 2:20.9 | ||
| 1252 | Michael Rosen | 38 | USA | 23:29.7 | 2:20.9 | ||
| 1253 | Birgit De Wispelaere | 57 | USA | 23:30.3 | 2:21.0 | ||
| 1254 | Thomas Muro | 46 | USA | 23:30.5 | 2:21.0 | ||
| 1254 | Dawson Quick | 28 | USA | 23:30.5 | 2:21.0 | ||
| 1256 | Christian Pazzini | 45 | ITA | 23:30.7 | 2:21.0 | ||
| 1257 | Richard Monfort | 38 | USA | 23:30.8 | 2:21.0 | ||
| 1258 | Jennifer Rowe | 51 | CT | USA | 23:31.4 | 2:21.1 | |
| 1259 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 23:31.6 | 2:21.1 |
| 1260 | Yves Couture | 53 | QC | CAN | 23:32.1 | 2:21.2 | |
| 1261 | John Cotterill | 69 | Sydney, NSW | AUS | 23:32.3 | 2:21.2 | |
| 1262 | Ružica Mažar | 48 | CRO | 23:32.6 | 2:21.2 | ||
| 1262 | Melissa Humphries | 45 | USA | 23:32.6 | 2:21.2 | ||
| 1264 | Natalia Carletta | 42 | ITA | 23:32.7 | 2:21.2 | ||
| 1264 | Dianne Dawson | 58 | GBR | 23:32.7 | 2:21.2 | ||
| 1266 | Nikkola Samuels | 42 | USA | 23:32.8 | 2:21.2 | ||
| 1267 | David Enochs | 75 | Manteo, NC | USA | 23:33.3 | 2:21.3 | |
| 1268 | Paul Went | 52 | Ajax, ON | CAN | 23:34.0 | 2:21.4 | |
| 1269 | Xaveon Caesar | 33 | GBR | 23:34.2 | 2:21.4 | ||
| 1270 | Tom East | 65 | Midhurst, ON | CAN | 23:34.5 | 2:21.4 | |
| 1270 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 23:34.5 | 2:21.4 | |
| 1272 | Randall Lee | 39 | Collierville, TN | USA | 23:35.1 | 2:21.5 | |
| 1273 | Chris Twomey | 64 | Kirkland, WA | USA | 23:35.3 | 2:21.5 | |
| 1274 | Andrew Munro | 54 | Anchorage, AK | USA | 23:35.5 | 2:21.5 | |
| 1275 | Jim Krajick | 59 | Westminster, MD | USA | 23:35.7 | 2:21.5 | |
| 1276 | 逸楠 杨 | 30 | 杭州 | CHN | 23:35.9 | 2:21.5 | |
| 1277 | Anton Golowin | 45 | USA | 23:36.1 | 2:21.6 | ||
| 1278 | Anita Anderwald | 43 | Klagenfurt | AUT | 23:36.4 | 2:21.6 | |
| 1279 | John Dowley | - | VIC | AUS | 23:36.9 | 2:21.6 | |
| 1280 | ELL Mac | 60 | USA | 23:37.2 | 2:21.7 | ||
| 1281 | Melanie Foster | 40 | AUS | 23:37.4 | 2:21.7 | ||
| 1282 | Sabrina Rasmussen | 42 | SUI | Forum Flyers | 23:37.8 | 2:21.7 | |
| 1283 | mark Cooney | 44 | USA | 23:38.6 | 2:21.8 | ||
| 1284 | Zhengkai Lou | 34 | Hangzhou | CHN | Rowing Pro Shanghai | 23:38.7 | 2:21.8 |
| 1285 | Catherine Krout | 49 | USA | 23:39.2 | 2:21.9 | ||
| 1286 | Ella Drew | 57 | GBR | 23:39.4 | 2:21.9 | ||
| 1287 | Samantha Townsend | 37 | GBR | 23:39.6 | 2:21.9 | ||
| 1287 | Lizelle P | 47 | RSA | 23:39.6 | 2:21.9 | ||
| 1289 | Shannon Milliken | 56 | Denver, CO | USA | 23:39.8 | 2:21.9 | |
| 1290 | Phil Moon | 62 | Glasgow | GBR | 23:40.1 | 2:22.0 | |
| 1291 | Simon Tudiver | 44 | Ottawa, ON | CAN | 23:40.5 | 2:22.0 | |
| 1292 | Thomas Conway | 67 | CAN | 23:40.9 | 2:22.0 | ||
| 1293 | C J | 45 | USA | 23:41.4 | 2:22.1 | ||
| 1294 | Andrei Georgescu | 39 | ROU | 23:42.0 | 2:22.2 | ||
| 1295 | Madeline Dougherty | - | USA | 23:42.3 | 2:22.2 | ||
| 1296 | Robert Manny | 57 | USA | 23:42.4 | 2:22.2 | ||
| 1297 | Tarkan Ferring | 39 | BEL | 23:42.6 | 2:22.2 | ||
| 1298 | Noel Poindexter | 57 | Knoxville, TN | USA | 23:42.8 | 2:22.2 | |
| 1299 | John Worcester | 43 | Mansfield, OH | USA | 23:43.9 | 2:22.3 | |
| 1300 | Sue Buboltz | 63 | USA | 23:44.7 | 2:22.4 |