Workout of the Day

« March 10, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Antonietta Spina	51		SUI		23:29.5	2:20.9
1252	Michael Rosen	38		USA		23:29.7	2:20.9
1253	Birgit De Wispelaere	57		USA		23:30.3	2:21.0
1254	Thomas Muro	46		USA		23:30.5	2:21.0
1254	Dawson Quick	28		USA		23:30.5	2:21.0
1256	Christian Pazzini	45		ITA		23:30.7	2:21.0
1257	Richard Monfort	38		USA		23:30.8	2:21.0
1258	Jennifer Rowe	51	CT	USA		23:31.4	2:21.1
1259	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	23:31.6	2:21.1
1260	Yves Couture	53	QC	CAN		23:32.1	2:21.2
1261	John Cotterill	69	Sydney, NSW	AUS		23:32.3	2:21.2
1262	Ružica Mažar	48		CRO		23:32.6	2:21.2
1262	Melissa Humphries	45		USA		23:32.6	2:21.2
1264	Natalia Carletta	42		ITA		23:32.7	2:21.2
1264	Dianne Dawson	58		GBR		23:32.7	2:21.2
1266	Nikkola Samuels	42		USA		23:32.8	2:21.2
1267	David Enochs	75	Manteo, NC	USA		23:33.3	2:21.3
1268	Paul Went	52	Ajax, ON	CAN		23:34.0	2:21.4
1269	Xaveon Caesar	33		GBR		23:34.2	2:21.4
1270	Tom East	65	Midhurst, ON	CAN		23:34.5	2:21.4
1270	Gene Blanton	58	Palos Verdes Estates, CA	USA		23:34.5	2:21.4
1272	Randall Lee	39	Collierville, TN	USA		23:35.1	2:21.5
1273	Chris Twomey	64	Kirkland, WA	USA		23:35.3	2:21.5
1274	Andrew Munro	54	Anchorage, AK	USA		23:35.5	2:21.5
1275	Jim Krajick	59	Westminster, MD	USA		23:35.7	2:21.5
1276	逸楠杨	30	杭州	CHN		23:35.9	2:21.5
1277	Anton Golowin	45		USA		23:36.1	2:21.6
1278	Anita Anderwald	43	Klagenfurt	AUT		23:36.4	2:21.6
1279	John Dowley	-	VIC	AUS		23:36.9	2:21.6
1280	ELL Mac	60		USA		23:37.2	2:21.7
1281	Melanie Foster	40		AUS		23:37.4	2:21.7
1282	Sabrina Rasmussen	42		SUI	Forum Flyers	23:37.8	2:21.7
1283	mark Cooney	44		USA		23:38.6	2:21.8
1284	Zhengkai Lou	34	Hangzhou	CHN	Rowing Pro Shanghai	23:38.7	2:21.8
1285	Catherine Krout	49		USA		23:39.2	2:21.9
1286	Ella Drew	57		GBR		23:39.4	2:21.9
1287	Samantha Townsend	37		GBR		23:39.6	2:21.9
1287	Lizelle P	47		RSA		23:39.6	2:21.9
1289	Shannon Milliken	56	Denver, CO	USA		23:39.8	2:21.9
1290	Phil Moon	62	Glasgow	GBR		23:40.1	2:22.0
1291	Simon Tudiver	44	Ottawa, ON	CAN		23:40.5	2:22.0
1292	Thomas Conway	67		CAN		23:40.9	2:22.0
1293	C J	45		USA		23:41.4	2:22.1
1294	Andrei Georgescu	39		ROU		23:42.0	2:22.2
1295	Madeline Dougherty	-		USA		23:42.3	2:22.2
1296	Robert Manny	57		USA		23:42.4	2:22.2
1297	Tarkan Ferring	39		BEL		23:42.6	2:22.2
1298	Noel Poindexter	57	Knoxville, TN	USA		23:42.8	2:22.2
1299	John Worcester	43	Mansfield, OH	USA		23:43.9	2:22.3
1300	Sue Buboltz	63		USA		23:44.7	2:22.4