Workout of the Day

« March 10, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Eric Rohrbach	62		USA	Navy	23:00.6	2:18.0
1152	Marc Mespelli	59	Upton, MA	USA		23:00.9	2:18.0
1153	Benjamin Fischer	40	Nürnberg	GER		23:01.4	2:18.1
1154	J Ho	59	Ammersee	GER		23:01.8	2:18.1
1155	Laurent TORO	47		FRA		23:01.9	2:18.1
1156	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	23:02.1	2:18.2
1156	Gabi Meier	63	Mainburg	GER		23:02.1	2:18.2
1158	Barclay Braithwaite	77	Aberdeen	GBR		23:02.2	2:18.2
1159	Lutz Hesse	34		GER		23:02.4	2:18.2
1160	Hank Griffiths	56		USA		23:02.7	2:18.2
1161	stuart fox	59	York	GBR		23:02.8	2:18.2
1162	Adam Quinn	39		USA	Mathworks	23:04.0	2:18.4
1162	Chad Shine	55		USA		23:04.0	2:18.4
1164	Paul Jansen	60		USA		23:04.2	2:18.4
1165	Joe Rearden	39		GBR		23:04.3	2:18.4
1166	Andrew Cobabe	42	Logan, UT	USA		23:04.5	2:18.4
1167	Paul Hinson	62	Greeneville, TN	USA		23:04.6	2:18.4
1167	Rob Em	37	ME	USA		23:04.6	2:18.4
1169	sookyo lee	43		KOR		23:04.8	2:18.4
1169	Tobias Mairose	44		GER		23:04.8	2:18.4
1171	Eduard Karadzhov	26		BUL		23:05.2	2:18.5
1172	James Homme	34		USA		23:05.5	2:18.5
1172	Kailee Henslee	32		USA		23:05.5	2:18.5
1174	Sarah Gauthier	36		CAN		23:06.0	2:18.6
1175	Mitchel Hayes	64	Dallas, TX	USA		23:06.4	2:18.6
1175	Ray D’Ambrosio	60		USA		23:06.4	2:18.6
1177	Leif Jerstad	39		NOR		23:07.1	2:18.7
1178	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	23:07.2	2:18.7
1179	Emma Cole	26		AUS		23:07.6	2:18.7
1180	Leslie Hallifax	56	MI	USA		23:08.5	2:18.8
1180	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	23:08.5	2:18.8
1182	Dana Clynick	41		USA		23:08.8	2:18.8
1183	Sara Deck	44		USA		23:09.6	2:18.9
1184	Philipp W	31		GER		23:09.7	2:18.9
1184	Katie Spohr	37	IN	USA		23:09.7	2:18.9
1186	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	23:09.8	2:18.9
1187	Atle Lunden	47		NOR		23:10.0	2:19.0
1188	colleen smith	41		USA		23:10.2	2:19.0
1189	Amanda Barker	57	Swindon	GBR	Red Line Rowers	23:10.5	2:19.0
1190	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	23:10.9	2:19.0
1191	April Larcher	42	NM	USA		23:11.0	2:19.1
1192	Logan Travis	38		USA	US Navy Veteran	23:11.1	2:19.1
1193	Chun 9	37		HKG		23:11.3	2:19.1
1193	Ed Bkamp	51		USA		23:11.3	2:19.1
1195	Ashley Colvin	38		USA	CrossFit Town Center	23:11.4	2:19.1
1196	Fred Salez	53	Marcy-l'Étoile	FRA		23:11.9	2:19.1
1197	Phillip Hodges	80	Cary, NC	USA		23:12.1	2:19.2
1198	Joshua Hatcher	21		GBR		23:12.2	2:19.2
1199	Thomas Johnson	38		USA		23:12.3	2:19.2
1199	Amelia Zessin	35		USA		23:12.3	2:19.2