Workout of the Day

« March 10, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jon M	57	NT	AUS		22:34.5	2:15.4
1051	Ingemar Mayr	49		AUT		22:34.5	2:15.4
1053	Manuel Jesús Lara Rodríguez	37		ESP		22:34.7	2:15.4
1053	Henry McClendon	38		USA		22:34.7	2:15.4
1055	Derek Smyth	48		GBR		22:34.8	2:15.4
1056	Lauren Delgado	40		USA		22:35.3	2:15.5
1057	Wen Zou	38		USA		22:35.5	2:15.5
1058	Mun Young So	46		KOR		22:36.2	2:15.6
1059	David K. Gibson	54	Orlando, FL	USA		22:36.5	2:15.6
1060	Thomas Kratz	57		GER		22:36.6	2:15.6
1061	Jake Phillips	40		USA		22:36.8	2:15.6
1062	Ken Kettel	57		USA		22:37.6	2:15.7
1063	Salvador Hernandez	51		USA		22:37.8	2:15.7
1064	Mike Rigby	40	Logan , UT	USA		22:37.9	2:15.7
1065	Daniel Jasso	38		USA		22:38.0	2:15.8
1066	Janell Vaughan	63		USA		22:38.1	2:15.8
1066	Bill Hughes	67	OH	USA		22:38.1	2:15.8
1066	Jacob Glowacki	33		USA		22:38.1	2:15.8
1069	Steve Conner	49	TX	USA		22:38.2	2:15.8
1070	Danielle Neill	35		GBR		22:38.5	2:15.8
1071	TB :)	46		GBR		22:38.6	2:15.8
1072	Chris Hill	-		USA		22:38.7	2:15.8
1072	Richard Warr	58	NC	USA	The Diamonds (Over Sixties Erging Group)	22:38.7	2:15.8
1074	David Sykes	78	Ft Worth, TX	USA		22:39.3	2:15.9
1074	Pietari Em	41		GER		22:39.3	2:15.9
1076	Chris Padilla	49	Boerne, TX	USA		22:39.6	2:15.9
1077	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		22:39.8	2:15.9
1078	Bruno Passarelli	48	Long Beach, CA	USA		22:39.9	2:15.9
1079	Chan Bong Jeung	40		KOR		22:40.1	2:16.0
1079	Steven Edwards	42		USA		22:40.1	2:16.0
1081	Luke Fischer	37		USA		22:40.4	2:16.0
1082	Hannah redding	44		GBR		22:40.7	2:16.0
1083	David Stirling	50		GBR		22:41.3	2:16.1
1084	P Bi	38		NZL		22:41.4	2:16.1
1085	Jette Madsen	33		DEN		22:41.5	2:16.1
1085	Jefferson Davis	47	Visalia , CA	USA		22:41.5	2:16.1
1087	Claude Girouard	48		CAN		22:41.6	2:16.1
1088	Edward Yakovlev	51	Odessa	UKR		22:42.2	2:16.2
1089	sam peckham	43		USA		22:42.5	2:16.2
1090	George Kinter	51		USA		22:42.9	2:16.2
1091	Simon Butterworth	64	Ambleside	GBR	Free Spirits	22:43.0	2:16.3
1092	Paul Duwenhoegger	56		USA		22:43.1	2:16.3
1093	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	22:43.7	2:16.3
1093	Jordan W	36		USA		22:43.7	2:16.3
1095	Scott Granelli	56		USA		22:43.8	2:16.3
1095	Gregg Kissel	56		USA		22:43.8	2:16.3
1097	Marius Lunskis	36	Panevezys	LTU		22:44.5	2:16.4
1097	Skye Johnson	32	Rockville, MD	USA		22:44.5	2:16.4
1099	Gregg Mellon	65	Malpeque, PE	CAN	The Diamonds (Over Sixties Erging Group)	22:44.6	2:16.4
1100	Manuel Dreiling	23	Schweinbach	AUT		22:44.8	2:16.4