Workout of the Day

« March 11, 2025 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	4:26.2	1:19.9
2	Jim Berriman	43		GBR		4:48.6	1:22.4
3	Hrvoje Stilinović	31		CRO		5:06.1	1:24.1
4	Сергей Павлий	48	Ставрополь	AIN		5:11.1	1:24.7
5	Gergen Zoltán	27		ROU		5:31.9	1:27.6
6	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		5:33.2	0:50.0
7	Sebastijan Mašić	45	Gospic	CRO		5:35.1	1:27.3
8	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	5:35.3	1:27.1
9	stephen bailey	55	Chester	GBR	Lancaster University	5:37.5	1:27.5
10	Nicholas Pryszlak	45	NJ	USA		5:44.1	1:28.3
11	Andrew Corley	41	Firestone, CO	USA		5:47.6	1:28.3
12	Josh Palmer	38		AUS		5:54.1	1:29.7
13	Michael Bissmeyer	46	Darien, CT	USA		6:18.1	1:31.9
14	Daniele Muttini	34		ITA	ITA ERG FORCE	6:19.2	1:31.6
15	Chris Schenk	40	Toronto, ON	CAN		6:22.0	1:31.9
16	Justin Steeby	37		USA		6:25.1	1:32.5
17	Mark Vigild	32		DEN		6:28.9	1:32.5
18	Emile Conrad	40		RSA		6:30.5	1:33.2
19	Jonah Lakatos	31	Grand Rapids , MI	USA		6:30.9	1:33.0
20	Lu Lu	39	Wuhan	CHN	亦可赛艇	6:31.4	1:32.7
21	Neil Potter	55	Bedford	GBR		6:33.9	1:32.8
22	Sebastian Danko	45	Zarnovica	SVK		6:34.4	1:32.8
23	Christopher BREHENY	42		GBR		6:34.8	1:33.4
24	Vlad Lazurenko	28		UKR		6:37.5	1:33.3
25	Bradley World	47		AUS	Matto FS	6:38.7	1:33.4
26	Iain Arseneau	37		CAN		6:39.2	1:33.3
27	Niall Fostyk	32		AUS		6:41.1	1:33.6
28	Léonard Van Voorthuysen	41	Lyon	FRA		6:41.6	1:34.1
29	Paul Robson	48		CAN		6:43.0	1:34.0
30	Max Van Heinous Kirchofer	33	Austin	USA		6:45.7	1:33.9
31	Damir Oštarjaš	40		CRO		6:46.1	1:33.9
32	Jarlath Carey	47		IRL		6:48.7	1:34.5
33	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	6:49.3	1:34.3
34	Paweł Karwowski	32	Celiny	POL		6:49.6	1:34.3
35	Tom Bonser	34		GBR		6:51.7	1:34.6
36	Mark Livingstone	50	Sydney, NSW	AUS		6:52.0	1:34.5
37	Peter Sarantos	47	Grand Rapids, MI	USA		6:53.0	1:35.4
38	German Rendo	56	Palma de Mallorca	ESP		6:55.0	1:34.8
39	Mark Barrins	32		IRL		6:55.8	1:35.1
40	Daniel Shay	52	Tampa, FL	USA		6:55.9	1:34.8
41	Tamás Polónyi	44		HUN		6:58.2	1:35.1
42	Peter Reinsel	40	Norfolk, VA	USA	University of Virginia	6:58.3	1:35.8
43	Alex Salter	34	Horsham	GBR		7:00.8	1:35.4
44	Tim Lawrie	42		GBR		7:01.2	1:35.6
45	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	7:03.7	1:35.6
46	David Shally	44		IRL		7:04.5	1:35.7
47	Rudi Grünbauer	50		GER		7:06.4	1:36.3
48	Zach Payne	35		USA		7:08.1	1:37.0
49	Ged Fraser	46	Bayonne	FRA		7:10.4	1:36.1
50	Travis Kriplean	42	Portland, OR	USA	Red Line Rowers	7:10.6	1:36.2