Workout of the Day
« March 11, 2025 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Małgorzata U | 60 | POL | 22:20.3 | 2:52.6 | ||
| 1902 | Lea Anne Roach | 46 | USA | Street Parking | 22:23.5 | 2:53.0 | |
| 1903 | Balázs Urr | 37 | Kaposfő | HUN | 22:27.1 | 2:54.0 | |
| 1904 | Becky Swanson | 68 | USA | 22:30.7 | 2:53.8 | ||
| 1905 | Ted Yu | 33 | CHN | 22:32.2 | 3:04.9 | ||
| 1906 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 22:34.0 | 2:54.0 |
| 1907 | Kristy Parton | 37 | USA | 22:36.6 | 2:58.9 | ||
| 1908 | Vasanth Appaji | 50 | Tempe, AZ | USA | 22:43.8 | 2:54.7 | |
| 1909 | M-J M | 41 | NOR | 22:47.6 | 2:54.9 | ||
| 1910 | Victoria Yang | 32 | CHN | 22:50.5 | 2:56.3 | ||
| 1911 | June Winchester | 46 | Middletown, DE | USA | 22:50.8 | 2:56.2 | |
| 1912 | Joy Alexander | 78 | USA | 22:53.0 | 2:55.7 | ||
| 1913 | Urska Bole | 37 | SLO | 22:54.7 | 2:57.5 | ||
| 1914 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 23:00.0 | 2:57.0 |
| 1915 | Chen Ge | 36 | USA | 亦可赛艇 | 23:00.8 | 2:56.2 | |
| 1916 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:01.7 | 2:56.5 |
| 1917 | Susanna Roughton | 60 | GBR | 23:08.7 | 3:08.7 | ||
| 1918 | Agata As | 14 | POL | 23:09.6 | 2:57.5 | ||
| 1919 | Perry Burnell | 48 | VT | USA | Craftsbury Outdoor Center | 23:12.7 | 2:58.2 |
| 1920 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 23:13.2 | 3:02.3 |
| 1921 | Paola Rizzuto | 41 | NY | USA | 23:14.1 | 2:59.3 | |
| 1922 | Rob Johnson | 38 | USA | 23:17.1 | 2:59.3 | ||
| 1923 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 23:19.2 | 2:58.8 |
| 1924 | Barbara Moran | 71 | Brookeville, MD | USA | University of New Mexico | 23:21.4 | 2:58.5 |
| 1925 | Simone DSouza | 53 | GER | 23:24.0 | 2:58.9 | ||
| 1926 | Sarah Parsons | 44 | USA | 23:25.4 | 3:00.1 | ||
| 1927 | Tristin Bauters | 43 | USA | 23:26.5 | 3:00.1 | ||
| 1928 | Linda Mullenbach | 69 | USA | 23:27.7 | 2:59.3 | ||
| 1929 | Cam Miller | 57 | USA | 23:30.0 | 3:01.1 | ||
| 1930 | Phoebe Cox | 66 | GBR | 23:30.7 | 2:59.5 | ||
| 1931 | Terrie McLaughlin | 68 | USA | 23:31.1 | 3:01.5 | ||
| 1932 | Vanessa Castellano | 38 | USA | 23:40.0 | 3:00.8 | ||
| 1933 | Daryl Newhouse | 64 | MD | USA | 23:51.8 | 3:04.1 | |
| 1934 | Pierpaolo Penzo | 25 | ITA | 23:52.0 | 3:03.5 | ||
| 1935 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 23:56.9 | 3:02.7 | |
| 1935 | Nancy May | 70 | Goderich , ON | CAN | 23:56.9 | 3:02.9 | |
| 1937 | Bill McIntyre | 86 | USA | 24:05.9 | 3:03.4 | ||
| 1938 | Franco Momoli | 54 | Ottawa, ON | CAN | 24:06.4 | 3:04.3 | |
| 1939 | Michael Rothman | 60 | USA | 24:10.4 | 3:03.9 | ||
| 1940 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 24:28.8 | 3:05.5 | |
| 1941 | Armando Meneses Madriz | 54 | CRC | 24:36.1 | 3:08.8 | ||
| 1942 | Lotisha Garvin | 45 | WA | USA | U.S. Army | 24:41.0 | 3:08.6 |
| 1943 | Eric Ligtendag | 68 | Grolloo | NED | The Diamonds (Over Sixties Erging Group) | 24:41.4 | 3:07.5 |
| 1944 | Cathy Williams | 54 | GBR | 24:43.3 | 3:07.4 | ||
| 1945 | Gene Kelley | 73 | Tucson, AZ | USA | 24:48.7 | 3:07.3 | |
| 1946 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 24:49.5 | 3:08.1 |
| 1947 | Skule Mo | 61 | NOR | 24:52.5 | 3:09.8 | ||
| 1948 | Mei Hua GAO | 28 | TPE | 24:53.5 | 3:08.8 | ||
| 1949 | Andrew Schneider | 59 | USA | 24:59.2 | 3:08.7 | ||
| 1950 | Brittany Lee | 41 | USA | 25:01.7 | 3:12.4 |