Workout of the Day
« March 11, 2025 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Donna Ruesch | 74 | USA | 17:00.6 | 2:24.3 | ||
| 1602 | Ms Fitz | 40 | USA | 17:00.9 | 2:25.7 | ||
| 1603 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 17:01.0 | 2:26.5 |
| 1604 | Dan Chayes | 63 | PA | USA | 17:01.7 | 2:26.3 | |
| 1605 | Lars W. Aanensen | 70 | NOR | 17:03.0 | 2:26.1 | ||
| 1606 | Ngou Teng Wu | 47 | MAC | 17:03.1 | 2:25.1 | ||
| 1607 | Jasmien Van den Bruel | 36 | BEL | 17:04.2 | 2:24.9 | ||
| 1608 | 혁진 서 | 51 | YangPyung | KOR | 17:04.9 | 2:24.8 | |
| 1609 | Mike Yu | 40 | USA | 17:06.0 | 2:25.9 | ||
| 1610 | Lars Knuth | 38 | GER | 17:07.3 | 2:25.3 | ||
| 1611 | Jean Sim | 49 | CAN | 17:08.2 | 2:25.0 | ||
| 1612 | Steven VanderVeen | 68 | USA | 17:08.4 | 2:26.5 | ||
| 1613 | Gunnar Putz | 54 | GER | 17:09.9 | 2:25.0 | ||
| 1613 | Edmundo Fernandez | 38 | USA | 17:09.9 | 2:26.9 | ||
| 1615 | Nadine von Lieres | 41 | NAM | 17:10.1 | 2:25.4 | ||
| 1616 | Joe Campbell | 70 | USA | 17:10.8 | 2:27.2 | ||
| 1617 | Christy Pearre | 54 | PA | USA | 17:12.0 | 2:25.3 | |
| 1618 | Dustin Rhodes | 45 | Amarillo, TX | USA | 17:12.1 | 2:25.2 | |
| 1619 | SUNTHAREE Treewiwek | 44 | THA | 17:12.2 | 2:25.6 | ||
| 1620 | A Lake | 38 | AUS | 17:12.4 | 2:25.9 | ||
| 1621 | Cinzia Bianchin | 63 | ITA | 17:12.7 | 2:26.1 | ||
| 1622 | Steffania Alfonso | 30 | COL | 17:12.9 | 2:26.0 | ||
| 1623 | C Chasteen | 51 | USA | 17:14.2 | 2:25.1 | ||
| 1624 | Paul Sirisuth | 37 | New York, NY | USA | 17:14.7 | 2:26.1 | |
| 1625 | Anita Anderwald | 43 | Klagenfurt | AUT | 17:15.4 | 2:25.5 | |
| 1626 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:15.6 | 2:26.1 |
| 1627 | Megan Hall | 25 | AUS | 17:16.1 | 2:27.5 | ||
| 1628 | Eric Gelber | 57 | USA | Les 3Y | 17:16.2 | 2:25.6 | |
| 1629 | Chris Graham | 51 | Clute , TX | USA | 17:16.9 | 2:26.4 | |
| 1630 | David Enochs | 75 | Manteo, NC | USA | 17:17.8 | 2:25.7 | |
| 1631 | Hazel Barnard | 39 | GBR | 17:18.0 | 2:26.1 | ||
| 1632 | Nadia B | 35 | DEN | 17:18.4 | 2:25.5 | ||
| 1633 | Changhyun LEE | 44 | KOR | 17:18.5 | 2:47.5 | ||
| 1634 | Mark Johnson | 68 | USA | 17:20.4 | 2:25.8 | ||
| 1635 | Ryan Dodig | 42 | USA | 17:20.6 | 2:26.8 | ||
| 1636 | Andrew Fyten | 45 | USA | 17:20.7 | 2:27.2 | ||
| 1637 | AJ Enting | 58 | NED | 17:20.8 | 2:26.5 | ||
| 1638 | Maggie Mittuch | 64 | Port orchard, WA | USA | 17:21.1 | 2:26.4 | |
| 1639 | Don Macdonald | 70 | GBR | 17:22.2 | 2:27.1 | ||
| 1640 | Michael Akinde | 50 | NOR | 17:22.8 | 2:28.1 | ||
| 1641 | Dillon Hayes | 33 | USA | 17:23.1 | 2:28.8 | ||
| 1642 | Logan Kelly | 33 | USA | 17:23.2 | 2:27.5 | ||
| 1643 | Pete Barber | 44 | GBR | 17:23.3 | 2:26.6 | ||
| 1644 | Tomer Shteinhaur | 25 | ISR | 17:23.9 | 2:26.8 | ||
| 1645 | Nikos Meritsis | 35 | GRE | 17:24.0 | 2:28.3 | ||
| 1646 | Chris Wilmot | 42 | Elgin | USA | 17:24.5 | 2:26.2 | |
| 1647 | Jon Strzelec | 46 | USA | 17:25.0 | 2:30.0 | ||
| 1648 | Lauren Wysocki | 38 | USA | 17:25.5 | 2:29.3 | ||
| 1649 | Steven Smith | 56 | WI | USA | 17:26.8 | 2:26.3 | |
| 1650 | Raymond Torres | 39 | USA | 17:27.1 | 2:30.9 |