Workout of the Day

« March 11, 2025 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthis Robert-Barres	31		FRA		6:54.1	1:34.5
2	Anno K	35		NED		6:56.8	1:35.4
3	Gordon Meikle	43		GBR		6:59.6	1:35.1
4	Trevor Park	46		CAN		7:24.0	1:37.6
5	Phil Roby	44		GBR		7:47.7	1:39.3
6	Ryan Romich	33		USA		7:59.5	1:40.3
7	Luis Oliveira	36		POR		8:11.7	1:41.4
8	Emmanuel Pelletier	49		FRA		8:15.1	1:41.8
9	FARMER TED	62		AUS		8:20.4	1:42.3
10	Darren Albright	42	98815, WA	USA		8:30.8	1:43.0
11	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	8:38.7	1:43.5
12	Anthony Rey	38		FRA		8:56.6	1:45.2
13	Rick Liston	36	Manchester	GBR		8:58.5	1:45.5
14	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	9:16.5	1:46.8
15	Angelo Sacino	48		USA		9:26.4	1:47.7
16	Andrew Dunn	52	Buffalo, NY	USA		9:28.9	1:47.8
17	Logan Cook	20		AUS		9:30.5	1:48.3
18	Jules Herve	20		FRA		9:31.0	1:48.3
19	Gerald Monnier	38		FRA		9:33.4	1:48.4
20	Elijah White	51		USA		9:35.0	1:48.4
21	Blair Agan	32		USA		9:52.6	1:49.8
22	Johan Abrahamsson	39		SWE		9:56.0	1:51.0
23	Dan Juan	52	Lanzarote	ESP		9:57.6	1:51.3
24	Lutz Erichsen	56		DEN		9:58.3	1:50.1
25	Rory Damant	38		GBR		9:59.4	1:50.6
26	Daniel Hickman	41	St. Augustine , FL	USA		10:08.8	1:52.6
27	Matthew Komatsu	48	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	10:13.1	1:51.5
28	Darren Partridge	57		GBR		10:16.5	1:51.7
29	Ben Lewis	38		GBR		10:19.9	1:52.5
30	Aaron Fleming	37	Brisbane, QLD	AUS		10:20.0	1:52.1
31	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	10:20.2	1:52.3
32	Brian Livie	44		GBR		10:23.0	1:52.8
33	Justin Skinner	44	Broxbourne	GBR		10:24.4	1:52.4
34	Arnaud FROISSARD	38		FRA		10:25.0	1:52.6
35	Yassine Bouchouirab	29		FRA		10:25.6	1:52.4
36	ben clarson	45	Swindon	GBR		10:31.1	1:53.0
37	Luc Jaunet	54	Tours	FRA		11:01.2	1:55.9
38	Dan Danks	47	Southsea	GBR		11:01.6	1:55.9
39	Jérémy Becquet	40		FRA		11:08.7	1:56.4
40	Morten Høgsbro	46	Skanderborg	DEN		11:10.4	1:56.6
41	Steven Bishop	43		AUS		11:10.6	1:56.8
42	James Bird	42		GBR		11:15.2	1:56.4
43	Phil Pellegrini	49		GBR		11:20.7	1:56.9
44	Pornsak Sangiamkul	44		THA		11:25.3	1:57.6
45	Kevin Powers	40		USA	Havoc City Fitness	11:29.6	1:57.7
46	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	11:39.7	1:58.4
47	Mark Spurgeon	58	Pottsville, NSW	AUS		11:43.9	1:58.8
48	Andy Wilson	57		GBR		11:46.9	1:59.1
49	Kent Moir	49	Cary, NC	USA		11:47.9	1:59.1
50	Andrew Miller	44		GBR		11:49.1	1:59.7