Workout of the Day
« March 11, 2025 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Choi JC | 49 | Yongin | KOR | DDANZI | 17:27.3 | 2:26.6 |
| 1652 | Gosia Roberge | 46 | USA | 17:27.9 | 2:28.5 | ||
| 1653 | Mike F. | 46 | OH | USA | 17:29.0 | 2:27.4 | |
| 1654 | Robert Brault | 59 | CAN | 17:30.9 | 2:33.1 | ||
| 1655 | Michelle Burman | 53 | USA | 17:31.3 | 2:29.4 | ||
| 1656 | Rob Armstrong | 74 | Picton | NZL | The Diamonds (Over Sixties Erging Group) | 17:31.5 | 2:27.7 |
| 1657 | Antoine Matagne | 66 | Andenne | BEL | The Diamonds (Over Sixties Erging Group) | 17:31.9 | 2:26.7 |
| 1658 | Luca Gaffuri | 36 | Erba | ITA | 17:33.6 | 2:27.7 | |
| 1659 | Greg Fabian | 69 | USA | 17:33.7 | 2:26.8 | ||
| 1660 | Sam Dietze | 34 | AUS | 17:35.3 | 2:28.8 | ||
| 1661 | Chris Wilson | 38 | Tampa, FL | USA | 17:35.8 | 2:27.3 | |
| 1662 | Margaret Weir | 51 | USA | 17:37.6 | 2:27.7 | ||
| 1663 | Steve Titmas | 76 | USA | 17:37.9 | 2:27.0 | ||
| 1664 | William Berger | 42 | USA | 17:40.3 | 2:29.0 | ||
| 1665 | Jason Heath | 49 | GBR | 17:40.4 | 2:27.6 | ||
| 1666 | michael jussila | 59 | USA | 17:40.7 | 2:28.5 | ||
| 1667 | Burn Lawson | 45 | MS | USA | 17:41.7 | 2:28.3 | |
| 1667 | Randall Weaver | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 17:41.7 | 2:27.4 |
| 1669 | Jackie Borsum | 62 | USA | 17:41.8 | 2:28.4 | ||
| 1670 | Jennifer Pych | 48 | USA | 17:42.4 | 2:28.4 | ||
| 1671 | BriAnne Campbell | 46 | USA | 17:42.7 | 2:27.7 | ||
| 1672 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 17:43.4 | 2:27.9 |
| 1673 | Rich Harlow | 48 | NY | USA | 17:44.9 | 2:28.0 | |
| 1674 | alberto casillas | 45 | Pflugerville , TX | USA | 17:45.1 | 2:43.8 | |
| 1675 | Linn Forsberg | 39 | SWE | 17:45.6 | 2:28.1 | ||
| 1676 | John Kay | 62 | USA | 17:45.8 | 2:28.4 | ||
| 1677 | Chris Whaley | 48 | USA | 17:48.0 | 2:33.1 | ||
| 1678 | Karen Aidé Reza | 32 | MEX | 17:48.8 | 2:28.8 | ||
| 1679 | Vanessa Fuller | 39 | USA | 17:49.4 | 2:30.1 | ||
| 1680 | Dan Brown | 43 | GBR | 17:49.9 | 2:33.1 | ||
| 1681 | Arin Powers | 47 | Damascus, VA | USA | RowAlong | 17:50.1 | 2:29.2 |
| 1682 | Daniela Steuernagel | 51 | GER | 17:50.9 | 2:28.5 | ||
| 1683 | Eugene Tay | 53 | Selangor | MAS | 17:51.0 | 2:29.1 | |
| 1684 | Batukhan Wilson | 41 | CAN | 17:51.5 | 2:34.9 | ||
| 1684 | Amber Butterfield | 42 | USA | 17:51.5 | 2:30.1 | ||
| 1686 | Sophia England | 59 | USA | 17:53.1 | 2:29.8 | ||
| 1686 | Debora Gallerani | 41 | ITA | 17:53.1 | 2:29.0 | ||
| 1688 | Alicia Mazzone | 39 | USA | 17:53.2 | 2:28.8 | ||
| 1689 | Dario Garcia | 49 | ESP | 17:53.5 | 2:30.4 | ||
| 1689 | David Ullrich | 76 | USA | 17:53.5 | 2:29.3 | ||
| 1691 | Jose Oriola | 45 | NOR | 17:54.9 | 2:29.0 | ||
| 1692 | Olga Sz | 14 | POL | 17:55.4 | 2:28.9 | ||
| 1693 | Ron Gengler | 61 | Cowiche , WA | USA | The Diamonds (Over Sixties Erging Group) | 17:55.5 | 2:29.1 |
| 1694 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:55.8 | 2:29.6 |
| 1695 | Vivek Patel | 44 | USA | 17:56.9 | 2:30.0 | ||
| 1696 | Pete Heppell | 64 | GBR | 17:57.2 | 2:29.4 | ||
| 1697 | Leila S | 41 | TX | USA | 17:57.3 | 2:29.3 | |
| 1698 | Suzanne Cowen | 51 | GBR | 17:58.5 | 2:29.7 | ||
| 1699 | Cynthia Luckett | 51 | OK | USA | Freedom Rows Oklahoma City Warriors | 17:59.0 | 2:29.7 |
| 1700 | Alejandra Rodriguez | 34 | VEN | 18:00.7 | 2:29.5 |