Workout of the Day

« March 11, 2025 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Fabien Galy	35		FRA		7:11.5	1:36.4
52	Maxime BEAUJEON	31		FRA		7:12.0	1:37.0
53	Arden Zwelling	37	Toronto, ON	CAN		7:12.1	1:36.3
54	Scott Campbell	39		CAN		7:12.4	1:36.8
55	R on	51		USA		7:12.9	1:36.5
56	James Hart	55	Trowbridge, Wiltshire	GBR		7:13.1	1:37.0
57	Will Pettinger	29		USA		7:15.1	1:36.9
58	George Bonnie	42		GBR		7:15.3	1:36.6
59	Gerard Alaso	30		ESP		7:15.6	1:36.8
60	Tim Farmer	44	Bath	GBR		7:16.3	1:36.8
61	Grantly Clonan	58	QLD	AUS		7:17.0	1:37.2
62	Josh Scarrow	35		NZL		7:17.2	1:37.4
63	Ben Dowers	33		AUS		7:19.3	1:37.4
63	Alvaro Ariznavarreta	41		GER		7:19.3	1:37.2
65	François Laverdière	49		CAN		7:20.4	1:37.0
66	Waylon Jones	48		USA	Michigan State Police	7:20.7	1:37.4
67	Nicolas Lopez	27		FRA		7:23.0	1:37.2
68	Tanguy Bader	25		GBR		7:23.5	1:38.5
69	Ivan Skorov	39		AIN		7:23.6	1:37.5
70	Zachary Stern	30		USA		7:24.8	1:37.9
71	Eric Jude	38	Bluffton, SC	USA	United States Marine Corps	7:25.6	1:37.8
72	Casper Bjerregaard	35		DEN		7:25.8	1:37.8
73	Josh Weirich	31		USA		7:27.7	1:38.1
74	Christopher Heaps	33		USA		7:28.2	1:38.4
75	Gordon Smith-Gander	33		AUS		7:28.3	1:38.9
76	Chris Bestwick	37		NZL		7:29.2	1:38.0
77	mirko Giordani	50		ITA		7:31.6	1:38.3
78	Marti Taru	54		EST		7:32.2	1:38.2
79	Tim Linville	46		USA		7:32.4	1:38.8
80	Jeffrey Cowen	51	Sarnia, ON	CAN		7:32.9	1:38.4
81	Matt Franklin	45	NSW	AUS		7:33.4	1:38.5
82	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	7:34.1	1:38.3
83	Mark Gillespie	41		USA		7:34.7	1:39.3
83	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	7:34.7	1:38.5
85	Nathan Edwards	40		USA		7:35.1	1:38.7
86	Jonathan Brenner	32		FIN		7:35.3	1:38.8
87	Matt Kingswood	60	Russell, ON	CAN	Rowers United	7:35.8	1:38.4
88	John Smyth	41		SWE		7:37.2	1:38.6
89	Der Held vom Erdbeerfeld	48		GER		7:37.6	1:38.7
90	Dominik Wucher	35	Möggers	AUT		7:38.1	1:39.2
90	Isaiah Dean	33		USA		7:38.1	1:39.0
92	Cole Fox	44		CAN		7:39.4	1:39.1
93	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	7:40.2	1:38.9
94	Armand Schattle	46		USA		7:40.7	1:39.2
95	Pedro Torres Mosquera	35		ESP		7:41.6	1:39.8
96	Aaron Robinson	41		USA		7:42.1	1:39.8
97	Bertrand Legallais	35		FRA		7:43.8	1:39.8
98	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	7:45.4	1:39.3
99	Neil Adams	40		GBR		7:45.6	1:41.6
100	Rudy Grilli	45	St-Jérôme, QC	ITA		7:46.4	1:39.8