Workout of the Day
« March 11, 2025 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jose Castillo | 47 | Arica | CHI | Ejercito de Chile | 9:05.9 | 1:47.5 |
| 252 | Dan Cretu | 51 | USA | 9:06.4 | 1:47.5 | ||
| 253 | David Steger | 34 | AUT | 9:06.7 | 1:47.2 | ||
| 254 | Alan Baker | 48 | Bentonville, AR | USA | United States Marine Corps | 9:08.3 | 1:47.0 |
| 254 | Justin Everson | 27 | USA | 9:08.3 | 1:47.1 | ||
| 256 | Tyler Sperry | 51 | South Burlington, VT | USA | 9:08.4 | 1:46.2 | |
| 257 | Jon Fletcher | 46 | USA | 9:08.7 | 1:46.5 | ||
| 258 | Anton Golowin | 45 | USA | 9:10.1 | 1:47.8 | ||
| 259 | Luigi Greco | 41 | ITA | 9:10.3 | 1:46.9 | ||
| 260 | Tanner Palmer | 31 | USA | 9:10.8 | 1:46.6 | ||
| 261 | Anders Riis | 38 | DEN | 9:11.3 | 1:46.7 | ||
| 262 | Heath Markovic | 19 | AUS | 9:12.7 | 1:47.2 | ||
| 263 | László Papp | 66 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 9:12.8 | 1:47.0 |
| 264 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 9:13.4 | 1:47.0 | |
| 265 | Julian Hine | 55 | Melbourne, VIC | AUS | 9:14.2 | 1:47.1 | |
| 265 | Michael Wiegand | 41 | GER | 9:14.2 | 1:47.6 | ||
| 267 | Ronald Meneses Jaimes | 42 | CRC | 9:14.4 | 1:47.1 | ||
| 268 | Robert Love | 51 | USA | 9:14.9 | 1:47.1 | ||
| 269 | Bernhard Keck | 64 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 9:15.1 | 1:46.9 |
| 270 | Ben Siffleet | 37 | NZL | 9:15.8 | 1:47.7 | ||
| 271 | Josh Sandry | 42 | USA | 9:16.6 | 1:47.9 | ||
| 271 | John P | 44 | Waterloo, ON | CAN | 9:16.6 | 1:47.7 | |
| 273 | Keith Donovan | 44 | USA | 9:17.0 | 1:47.6 | ||
| 274 | Erynn Phillips | 37 | BC | CAN | 9:17.8 | 1:47.5 | |
| 275 | Bill Kreig | 46 | Huntington Beach, CA | USA | 9:18.2 | 1:47.1 | |
| 276 | Eirik Karstensen | 41 | NOR | 9:18.5 | 1:47.5 | ||
| 277 | Mark Taylor | 45 | TAS | AUS | 9:18.7 | 1:47.4 | |
| 278 | ben Thilly | 41 | FRA | 9:18.9 | 1:48.6 | ||
| 279 | Bill Monger | 53 | USA | 9:19.2 | 1:47.6 | ||
| 279 | Tim Rose | 59 | GBR | 9:19.2 | 1:47.4 | ||
| 281 | Kurt Albin | 42 | Lees Summit, MO | USA | 9:19.4 | 1:47.3 | |
| 282 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 9:19.6 | 1:47.6 |
| 283 | Philippe Guicheney | 50 | FRA | 9:19.9 | 1:47.8 | ||
| 284 | Brian Thomas | 47 | USA | 9:20.0 | 1:47.9 | ||
| 284 | Andrew Chen | 36 | USA | 9:20.0 | 1:47.3 | ||
| 286 | Leon Boviatsis | 40 | NED | 9:20.1 | 1:47.8 | ||
| 287 | Mark Heritage | 48 | GBR | 9:20.3 | 1:47.7 | ||
| 288 | Cliff Rush | 68 | Winchester | GBR | 9:20.6 | 1:47.8 | |
| 288 | Luke Lucas | 45 | Catterick Garrison | GBR | British Army | 9:20.6 | 1:48.9 |
| 290 | Todd Robinson | 41 | AUS | 9:20.7 | 1:47.8 | ||
| 291 | Hannah Reuter | 35 | GER | 9:20.9 | 1:47.7 | ||
| 292 | Ty Suber | 46 | Canton, GA | USA | 9:21.1 | 1:48.3 | |
| 293 | Bob Bobski | 53 | BIZ | 9:21.7 | 1:47.7 | ||
| 294 | Grant Gibson | 35 | USA | 9:21.9 | 1:47.7 | ||
| 295 | Barnaby Nye | 56 | Christchurch | NZL | 9:22.0 | 1:48.0 | |
| 296 | Daniel Reagan | 43 | USA | 9:22.4 | 1:47.8 | ||
| 297 | Matt Bond(Borghesani) | 55 | Ipswich, MA | USA | 9:22.8 | 1:48.0 | |
| 298 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 9:23.0 | 1:48.3 | |
| 299 | Zach Brandt | 40 | USA | 9:23.2 | 1:48.0 | ||
| 300 | Roch Simard | 59 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 9:23.6 | 1:47.8 |