Workout of the Day
« March 11, 2025 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tom Main | 51 | NZL | 8:20.9 | 1:42.5 | ||
| 152 | Claudio Pollaci | 37 | Palermo | ITA | Canottieri Telimar | 8:21.6 | 1:43.4 |
| 153 | Stig Henriksen | 40 | NOR | 8:22.7 | 1:42.6 | ||
| 154 | Francois Girar | 48 | FRA | 8:23.3 | 1:42.7 | ||
| 155 | Magnus Nyman | 52 | Uppsala | SWE | 8:24.0 | 1:42.7 | |
| 156 | Jan Tettenborn | 23 | GER | 8:25.2 | 1:43.1 | ||
| 157 | Charles Workman | 34 | GBR | British Army | 8:26.1 | 1:43.9 | |
| 158 | Tom Dwyer | 39 | USA | 8:26.5 | 1:43.2 | ||
| 159 | Jack Mason | 42 | CAN | 8:27.8 | 1:43.9 | ||
| 160 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 8:28.6 | 1:43.5 |
| 161 | Gerrit Hummel | 43 | GER | 8:28.8 | 1:43.5 | ||
| 162 | Evertjan Alders | 44 | BEL | 8:29.0 | 1:43.3 | ||
| 163 | Guilherme Santana | 37 | AFG | 8:29.4 | 1:43.4 | ||
| 164 | Kevin Instance | 57 | GBR | 8:30.1 | 1:43.3 | ||
| 165 | Maxime Robillard | 43 | CAN | 8:30.5 | 1:43.8 | ||
| 166 | Ant Trawford | 40 | GBR | 8:30.7 | 1:43.8 | ||
| 167 | Christopher Janowicz | 36 | USA | 8:31.5 | 1:43.6 | ||
| 168 | Paul Kimber | 53 | Dunning | GBR | 8:31.8 | 1:43.6 | |
| 169 | Matt Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 8:32.7 | 1:43.4 |
| 170 | Freddie Leatham | 43 | GBR | 8:33.1 | 1:43.8 | ||
| 171 | Günter Raderschadt | 60 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 8:33.2 | 1:43.5 |
| 172 | Felipe Del Villar | 56 | USA | 8:33.6 | 1:43.8 | ||
| 173 | Hayo Cnossen | 58 | De Knipe | NED | 8:34.5 | 1:43.9 | |
| 174 | Simon Parker | 57 | GBR | 8:34.6 | 1:43.8 | ||
| 174 | Caleb Stought | 35 | USA | 8:34.6 | 1:43.8 | ||
| 176 | Ben Nadenic | 54 | AUS | 8:35.2 | 1:43.9 | ||
| 177 | Mark Banks | 55 | OH | USA | 8:35.4 | 1:44.0 | |
| 178 | Chris Cochran | 32 | USA | 8:37.3 | 1:44.8 | ||
| 179 | Paul Stevenson | 44 | GBR | 8:37.7 | 1:43.9 | ||
| 180 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 8:37.9 | 1:44.0 |
| 181 | Richard McKinney | 43 | Dublin | IRL | 8:38.1 | 1:43.7 | |
| 182 | Göran Sbiegay | 53 | GER | 8:38.6 | 1:43.8 | ||
| 183 | Paul Muldoon | 50 | Dublin | IRL | 8:38.8 | 1:44.7 | |
| 184 | Eric Tonn | 38 | Atlanta, GA | USA | 8:39.0 | 1:45.1 | |
| 185 | Michale Balthazor | 35 | USA | 8:39.1 | 1:47.2 | ||
| 186 | David Jesser | 50 | Boston, MA | USA | 8:39.2 | 1:44.2 | |
| 187 | Luc Béchard | 61 | Val des monts, QC | CAN | 8:39.9 | 1:43.9 | |
| 188 | Katsu Sørensen | 35 | DEN | 8:41.5 | 1:44.8 | ||
| 189 | Travis Dawsey | 36 | USA | 8:42.3 | 1:44.8 | ||
| 190 | Goran Špoljarić | 59 | Gospić | CRO | 8:42.4 | 1:44.2 | |
| 190 | Silvio Liebchen | 49 | GER | 8:42.4 | 1:44.6 | ||
| 192 | Josh Kirch | 29 | USA | 8:42.7 | 1:44.3 | ||
| 193 | Sama Astani | 34 | USA | 8:43.4 | 1:44.7 | ||
| 194 | Eethan Paterson | 32 | AUS | 8:43.5 | 1:46.0 | ||
| 195 | Rob Hanson | 53 | GBR | 8:43.6 | 1:45.0 | ||
| 196 | Craig Kartes | 62 | Kirkland , WA | USA | 8:44.2 | 1:44.1 | |
| 197 | Artur Wilk | 36 | POL | 8:44.4 | 1:44.7 | ||
| 198 | Mick Smith | 57 | Ballina, NSW | AUS | 8:44.9 | 1:44.6 | |
| 199 | Shane McCarrick | 38 | USA | 8:45.2 | 1:44.9 | ||
| 200 | Michael Swallow | 51 | USA | 8:45.8 | 1:44.6 |