Workout of the Day

« March 11, 2025 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike De Petris	59	Trieste	ITA	Free Spirits	7:47.1	1:39.4
102	Alexander Kristensen	33		NOR		7:47.7	1:40.6
103	Sean Campbell	47	Norton Shores, MI	USA		7:48.3	1:39.5
104	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	7:49.3	1:39.7
105	Gert Weil	65	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	7:50.6	1:40.0
106	Dane Hilton	35	Spartanburg, SC	USA		7:51.4	1:39.7
107	Michał Szafrański	41		POL		7:52.0	1:40.0
108	Manuel Chinchio	51		ITA		7:52.5	1:40.3
109	TJ Hope	42		USA	Osceola FD Row Club	7:53.8	1:40.5
110	Brad Eddy	47		USA		7:54.7	1:40.2
111	Vincent Muller	49	Leiden	NED		7:54.9	1:40.4
112	Bogdan Zalewski	43	🇵🇱Płock	POL	Polish Indoor Rowing Team	7:57.0	1:40.7
113	Tommy Olsen	34		NOR		7:57.3	1:40.5
114	Jonathan Dobbin	43	Alligator creek, QLD	AUS	ARFFS	7:57.9	1:40.3
115	Christophe Dormenval	35		GBR		7:58.5	1:40.6
116	Andy Collins	39		GBR		8:00.4	1:40.8
117	Trevor Asti	47	Detroit, MI	USA		8:00.5	1:40.8
118	Alexander Schnurrer	36		SUI		8:00.6	1:41.1
118	Mitch Crawford	50	Walcha	AUS		8:00.6	1:40.6
120	Tomaso Tom Marchegiani	58		ITA		8:01.1	1:40.6
121	Chris Ray	36		USA		8:01.4	1:42.1
122	Nic Batchelar	50		GBR	Royal Marines	8:03.4	1:41.6
123	Gareth Osborne	47		GBR		8:03.6	1:41.2
124	David Gilbert	43		GBR		8:03.9	1:41.0
125	Mattia Cosmo	33	Venezia	ITA		8:04.5	1:40.9
125	Pietro Stranieri	52		ITA		8:04.5	1:41.4
127	Joe Cormier	51		CAN		8:04.8	1:41.0
128	Chris Simpson	41	London	GBR	Royal Air Force (UK)	8:04.9	1:41.7
129	Željko Dukovac	35		CRO		8:06.0	1:41.5
130	Kev Thomas	53		GBR		8:07.7	1:41.7
130	Randal Mainland	45		CAN		8:07.7	1:41.6
132	Chris Spalding	42		AUS		8:08.6	1:41.4
133	Matt Sweeting	50		AUS		8:09.4	1:41.9
134	Louiso du Pisanie	28		RSA		8:09.6	1:41.7
135	Josh Redman	33		AUS		8:10.7	1:42.1
136	Lachlan Dansie	47	Loftus, NS	AUS		8:10.9	1:42.2
137	Kim Eriksen	42		DEN		8:12.5	1:42.2
138	Christian Mader	45		AUT		8:13.9	1:42.0
139	Shane Logan	61		GBR		8:14.1	1:41.9
140	Poul Moesgaard	54		DEN		8:15.6	1:41.9
141	Twan Bakker	36		NED		8:16.6	1:41.9
142	Sercan AYCIK	33		FRA		8:18.1	1:42.3
143	Tim Fallon	37	Princeton, NJ	USA		8:19.0	1:45.3
144	Emmet Cregan	42		IRL		8:19.2	1:43.2
145	Fa Bi	38		GER		8:19.4	1:42.3
146	Randon Kruse	38		USA		8:19.6	1:42.7
147	Matthew Dilligan	51		USA		8:19.7	1:42.5
148	Marcin Grzecza	42	Barcin	POL	Paluckie Towarzystwo Wioslarskie w Zninie POL	8:20.2	1:42.7
149	Craig Leopard	58	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	8:20.6	1:42.4
150	Lennart Swoboda	33		GER		8:20.8	1:42.8