Workout of the Day
« March 11, 2025 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Chris Rodkey | 36 | USA | Mighty Crabs | 9:44.1 | 1:49.4 | |
| 352 | Allan Dahl | 44 | DEN | 9:44.4 | 1:49.5 | ||
| 353 | Alec McGillivray | 42 | Paris, ON | CAN | 9:44.5 | 1:49.5 | |
| 354 | Glenn Smith | 41 | AUS | 9:44.6 | 1:49.4 | ||
| 355 | Calum Calderwood | 34 | GBR | 9:44.7 | 1:49.4 | ||
| 356 | Chris Williams | 45 | USA | 9:44.8 | 1:50.0 | ||
| 357 | Scott Alley | 56 | Bangor , ME | USA | 9:45.2 | 1:49.7 | |
| 358 | Janne Poikulainen | 40 | NOR | 9:45.3 | 1:49.4 | ||
| 359 | Alexey Klimin | 49 | USA | 9:45.7 | 1:50.0 | ||
| 360 | Alex West | 29 | GBR | 9:45.8 | 1:49.9 | ||
| 361 | Paul Cooper | 33 | GBR | 9:45.9 | 1:49.8 | ||
| 362 | Dimitra Papanagiotou | 35 | Athens | GRE | 9:46.0 | 1:49.9 | |
| 363 | Matt Neville | 26 | NSW | AUS | 9:46.1 | 1:50.9 | |
| 364 | Michal Karol | 42 | POL | 9:46.6 | 1:50.5 | ||
| 365 | Þórarinn Jóhannsson | 61 | ISL | 9:46.7 | 1:49.6 | ||
| 366 | Martin Oakden | 42 | GBR | 9:47.0 | 1:49.7 | ||
| 366 | Kyle Lucovsky | 35 | USA | 9:47.0 | 1:50.2 | ||
| 368 | Gerard Westover | 41 | MI | USA | 9:47.9 | 1:49.8 | |
| 369 | Kenneth Tate | 43 | USA | 9:50.7 | 1:50.3 | ||
| 370 | Florian Busch | 48 | GBR | 9:50.9 | 1:50.8 | ||
| 371 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 9:51.2 | 1:50.3 |
| 372 | Dan Dender | 61 | Baltimore, MD | USA | Baltimore Community Rowing | 9:51.3 | 1:50.1 |
| 373 | Robert Friedrich | 46 | HUN | 9:51.8 | 1:51.1 | ||
| 374 | Dave Walker | 47 | CAN | 9:52.0 | 1:49.8 | ||
| 374 | Rino Simeone | 61 | GER | 9:52.0 | 1:50.5 | ||
| 376 | andrew louie | 41 | USA | 9:52.1 | 1:50.5 | ||
| 377 | Tom Haushalter | 45 | USA | 9:52.5 | 1:50.0 | ||
| 378 | John Binkowski | 45 | Minneapolis, MN | USA | 9:53.4 | 1:50.0 | |
| 379 | Will Farschon | 18 | USA | 9:54.0 | 1:50.9 | ||
| 380 | Nick Wilson | 64 | GBR | 9:55.1 | 1:50.7 | ||
| 381 | John Durocher | 58 | Dedham, MA | USA | 9:56.1 | 1:50.8 | |
| 382 | Alberto Jaquez | 34 | MEX | 9:56.2 | 1:51.3 | ||
| 383 | HEESUNG CHOI | 39 | seoul | KOR | 9:56.8 | 1:50.9 | |
| 384 | Nicholas Christensen | 40 | DEN | 9:58.1 | 1:50.8 | ||
| 385 | Mario Pederzolli | 57 | London | GBR | 9:58.4 | 1:51.5 | |
| 385 | Adam Galley | 42 | Birmingham, AL | USA | 9:58.4 | 1:51.8 | |
| 387 | Russell Hall | 44 | GBR | 9:58.5 | 1:50.8 | ||
| 388 | Jenny Marcum | 22 | VA | USA | 9:58.7 | 1:50.7 | |
| 389 | Jayber Crow | 36 | Salt Lake City, UT | USA | 9:59.1 | 1:51.3 | |
| 389 | Konstantinos Papadogeorgis | 40 | GRE | 9:59.1 | 1:50.8 | ||
| 391 | David Sauerland | 43 | GER | 9:59.3 | 1:51.1 | ||
| 392 | Thomas CLEMENT | 38 | FRA | 10:00.2 | 1:51.1 | ||
| 392 | Jean-Christophe Rousseau | 34 | CAN | 10:00.2 | 1:50.8 | ||
| 394 | Brad Hipp | 48 | USA | 10:00.4 | 1:50.6 | ||
| 395 | Mark Long | 49 | USA | 10:00.5 | 1:51.1 | ||
| 396 | Ivan Zahariev | 40 | Fairport, NY | USA | CrossFit Rochester | 10:00.6 | 1:51.3 |
| 396 | Igor Kaznacheyev | 62 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 10:00.6 | 1:51.0 |
| 396 | Ben Jacobs | 37 | MI | USA | 10:00.6 | 1:51.0 | |
| 399 | Jack Suggs | 23 | USA | MIT Rowing Club | 10:01.1 | 1:51.1 | |
| 399 | J.D. Hodges | 41 | USA | USMC | 10:01.1 | 1:51.1 |